Fight Fundamentals

A blog devoted to bringing you basic fundamental grappling-striking-mma techniques.. Keep it basic!

[fight-fundamentals-blog]

UFC fighter Chael Sonnen and notorious ltrashtalker Chael P. Sonnen dishes out of his extensive wrestling knowledge, and breaks down the ankle pick from the clinch

[fight-fundamentals-blog]

Once again Cary Kolat shows us why he is considered one of the best ressources when it comes to online wrestling instructionals. In this video he is breaking down the kick out singleleg defence, enjoy!

[fight-fundamentals-blog]

Saulo Ribeiro was by many considered p4p nr1 before Roger Gracie stepped on the scene. In this clip he breaks down the gripfighting from top halfguard, and how to regain control when the opponent gets that underhook.. Good stuff!

[fight-fundamentals-blog]

I come across alot of different videos on the internet regarding S & C, some are usefull, some are ineffective, and some are just plain out dumb. This one is up there with the best of them.

You want strength and flexibility in your legs? do some squats!

[fight-fundamentals-blog]

Martin Aedma is a bjj blackbelt from Estonia, who is known for his special approach to jiu-jitsu that he calls wrestjitsu. He relies heavely on wrestling and integrating that into his grappling. Here he is talking about posture and gripfighting when passing the guard, he is talking about concepts, so this can of course be transferred to nogi as well. 

[fight-fundamentals-blog]

Cary Kolat of kolat.com is an accomplished wrestler who now has his own technique website. He often puts out free stuff though, and most of his stuff is solid fundamentals, that everybody can use.

Here he is talking about the importance of hand fighting, and tiring out your opponent

[fight-fundamentals-blog]

Trumpet Dan is a bjj brown belt from California, who is known for being a huge Roger Gracie fan, and also for having an eye for details. He has several videos out on youtube where he breaks down Roger's game, and here he is showing a way of attaining mount from sidecontrol.