You Can Get Accommodations @ School for Your Eating Disorder
If you didn’t know, now you do! There’s no reason to not recover
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@findingali0810
You Can Get Accommodations @ School for Your Eating Disorder
If you didn’t know, now you do! There’s no reason to not recover
National Eating Disorders Association
You can overcome any you set your mind to!
My eating disorder does not define me. I do not deserve punishment and pain. I can and will recover!
I am allowed to care for myself
I can choose to let it define me, confine me, refine me, outshine me, or I can choose to move on and leave it behind me
I Still Believe – In Theaters March 13, 2020. Starring KJ Apa, Britt Robertson, Gary Sinise, and Shania Twain.From the makers of I CAN ONLY IMAGINE comes the...
I STILL BELIEVE in myself that I can recover. That I can beat this terrible disorder that runs my life day by day.
"The greater danger for most of us is not that our aim is too high, and we miss it, but that it is too low, and we hit it"
Michelangelo
"Eating disorders are no match for connection. Go where you are loved"
Dr. Ashley Solomon
It’s a process. You didn’t get here over night and you won’t overcome this over night. That’s ok - it’s a process, but many people have made it through.
It’s ok to not be ok
"If you feel pain, you're alive. If you feel other people's pain, you're a human being."
Leo Tolstoy
The Plate-by-Plate Approach: 2 Item Snack List
Banana bread and milk
Ice Cream bar and strawberries
Nut butter and banana
Yogurt and granola
Nuts and chocolate truffles
Nuts and cheese filled crackers
Trail Mix and Yogurt
Clif bar and fruit
Pumpkin Muffin and yogurt
Apple and nut butter
Nuts and dries fruit
Luna Bar and grapes
Chocolate covered almonds and melon
Hummus and pita chips
Guacamole and tortilla chips
Crackers and cheese
Graham crackers and nut butter
Chocolate chip cookie and milk
Oatmeal raisin cookie and juice
Nourish Your Body - Grocery list for at home treatment!
Dairy:
Eggs
Milk
Butter
Sour Cream
Yogurt
Cottage Cheese
Cream Cheese
Parmesan Cheese
Other Cheeses
Meat, Fish, Poultry, Other
Chicken
Beef
Pork
Fish
Ham
Shellfish
Deli Meat
Bacon
Sausage
Tofu
Fruit
Apples (Red Delicious, Gala, Honeycrisp, Fuji, Mcintosh, Granny Smith, Golden Delicious, etc.)
Bananas
Berries (Strawberries, Blueberries, Raspberries, Blackberries)
Grapes (Red, Green, Cotton Candy, Moon drop)
Lemons
Limes
Melon (Cantaloupe, Honeydew, Watermelon)
Oranges
Pears (Asian, Bosc, etc.)
Pineapple
Dried Fruit
Craisins / Raisins
Peaches
Plumbs
Nectarines
Breads
Bread (White, Wheat, Multigrain, Rye, Sourdough, etc)
Bagels (Everything, Onion, Cinnamon Raisin, Sesame, Pumpernickel, Whole Wheat, Poppy Sead, Plain)
Buns (Burger, Sandwich, Hotdog)
English Muffins
Rolls (Dinner)
Pita/Tortilla
Vegetables
Broccoli
Carrots
Cauliflower
Celery
Cucumbers
Garlic
Lettuce
Mushrooms
Onions (White, Yellow, Sweet (Vidalia's), Red, Shallots, Scallions, etc.)
Peppers (Red Green Yellow Bell, Jalapeno, Banana, Chile, Habanero, Thai, Poblano, Ghost, Tabasco, Carolina Reaper, Aloha, Mini Sweet, etc.)
Potatoes (Yukon Gold, Russet, etc.)
Radishes
Spinach
Tomatoes (Cherry, Beef, Jubilee, Celebrity, etc.)
Squash (Butternut, Honeynut, Acorn, Banana, Carnival, Spaghetti, Crookneck, Yellow, Zucchini, etc.)
Dry Goods
Cereal
Oatmeal
Pasta/Noodles
Beans/Lentils/Peas
Rice
Breadcrumbs
Flour
Sugar
Salt
Pepper
Nuts
Peanut Butter
Spices
Corn Starch
Beverages
Fruit Juice
Apple Juice
Orange Juice
Tea
Cocoa
Coffee
Water
Canned Goods/ Pre-packaged
Applesauce
J-ello
Fruit
Chili
Soup
Spaghetti Sauce
Stewed Tomatoes
Tomato Paste
Tuna
Vegetables
Beans/Peas
Hummus
Frozen Foods
Ice Cream
Frozen Yogurt
Potatoes
Vegetables
Fruit
Frozen Dinners
Frozen Pizza
Frozen Waffles
Chicken/Meat/Fish
Vege Burgers
Soy Patties/Sausage
Bagels
Paper Products
Kleenex
Toilet Paper
Paper Towels
Napkins
Aluminum Foil
Plastic Wrap
Garbage Bags
Sandwich Bags
Condiments
Vegetable Oil
Olive Oil
Italian Seasonings
Soy Sauce
Mayonnaise
Ketchup
Mustard
Pickles
Olives
Relish
Salsa
Honey
Jelly/Jam/Fluff
Syrup
Vinegar
Tartar Sauce
Dressing
Snacks
Granola Bars
Graham Crackers
Animal Crackers
Oreos
Pretzels
Popcorn
Chips
Crackers
Goldfish Crackers
Peanut Butter Crackers
Vege Crisps
Fig Newtons
Cookies
Trail Mix
Oat’s n’ Honey Bars
Rice Krispy Treats
You Are Enough!
Not because you did or said or thought or bought or became or created something special. But because You Always Were!
I will be gentle with myself; I will love myself