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You Can Get Accommodations @ School for Your Eating Disorder

If you didn’t know, now you do! There’s no reason to not recover

#anxiety disorder #ed recovery #nourishyourbody #anxious #major depressive disorder #mental disorder #pro recovery #loving my body #loving myself #body dysmorphic disorder #eating disoder recovery #neda #one step at a time #healthy eating

National Eating Disorders Association

You can overcome any you set your mind to!

#anxiety disorder #ed recovery #nourishyourbody #anxious #major depressive disorder #mental disorder #pro recovery #loving my body #loving myself #body dysmorphic disorder #eating disoder recovery #neda #one step at a time #healthy eating

My eating disorder does not define me. I do not deserve punishment and pain. I can and will recover!

#anxiety disorder #ed recovery #nourishyourbody #anxious #mental disorder #pro recovery #loving my body #loving myself #body dysmorphic disorder #eating disoder recovery #neda #one step at a time #healthy eating #healthy snack

I am allowed to care for myself

#edrecovery eatingdisorderrecovery recovery mentalhealth anorexiarecovery anorexia anorexianervosarecovery eatingdisorder edwarrior recoveryi

I can choose to let it define me, confine me, refine me, outshine me, or I can choose to move on and leave it behind me

#edrecovery eatingdisorderrecovery recovery mentalhealth anorexiarecovery anorexia anorexianervosarecovery eatingdisorder edwarrior recoveryi

I Still Believe – In Theaters March 13, 2020. Starring KJ Apa, Britt Robertson, Gary Sinise, and Shania Twain.From the makers of I CAN ONLY IMAGINE comes the...

I STILL BELIEVE in myself that I can recover. That I can beat this terrible disorder that runs my life day by day.

#edrecovery eatingdisorderrecovery recovery mentalhealth anorexiarecovery anorexia anorexianervosarecovery eatingdisorder edwarrior recoveryi

"The greater danger for most of us is not that our aim is too high, and we miss it, but that it is too low, and we hit it"

Michelangelo

#edrecovery eatingdisorderrecovery recovery mentalhealth anorexiarecovery anorexia anorexianervosarecovery eatingdisorder edwarrior recoveryi

"Eating disorders are no match for connection. Go where you are loved"

Dr. Ashley Solomon

#loving myself #loving my body #NEDA #ed recovery #healthy eating #pro recovery #nourishyourbody

It’s a process. You didn’t get here over night and you won’t overcome this over night. That’s ok - it’s a process, but many people have made it through.

#anxiety disorder #anxious #major depressive disorder #mental disorder #body dysmorphic disorder #eating disoder recovery #ed recovery #nourishyourbody #pro recovery #loving my body #loving myself #healthy snack #healthy weekly meal plan

#anxiety disorder #anxious #major depressive disorder #mental disorder #body dysmorphic disorder #eating disoder recovery #ed recovery #pro recovery #nourishyourbody #loving my body #loving myself

It’s ok to not be ok

#anxiety disorder #anxious #major depressive disorder #mental disorder #body dysmorphic disorder #nourishyourbody #pro recovery #ed recovery #loving my body #loving myself #healthy snack #healthy food

"If you feel pain, you're alive. If you feel other people's pain, you're a human being."

Leo Tolstoy

The Plate-by-Plate Approach: 2 Item Snack List

Banana bread and milk

Ice Cream bar and strawberries

Nut butter and banana

Yogurt and granola

Nuts and chocolate truffles

Nuts and cheese filled crackers

Trail Mix and Yogurt

Clif bar and fruit

Pumpkin Muffin and yogurt

Apple and nut butter

Nuts and dries fruit

Luna Bar and grapes

Chocolate covered almonds and melon

Hummus and pita chips

Guacamole and tortilla chips

Crackers and cheese

Graham crackers and nut butter

Chocolate chip cookie and milk

Oatmeal raisin cookie and juice

#nourishyourbody #NEDA #refeeding #ed recovery #loving myself #loving my body #one step at a time #healthy snack #healthy eating

Nourish Your Body - Grocery list for at home treatment!

Dairy:

Eggs

Milk

Butter

Sour Cream

Yogurt

Cottage Cheese

Cream Cheese

Parmesan Cheese

Other Cheeses

Meat, Fish, Poultry, Other

Chicken

Beef

Pork

Fish

Ham

Shellfish

Deli Meat

Bacon

Sausage

Tofu

Fruit

Apples (Red Delicious, Gala, Honeycrisp, Fuji, Mcintosh, Granny Smith, Golden Delicious, etc.)

Bananas

Berries (Strawberries, Blueberries, Raspberries, Blackberries)

Grapes (Red, Green, Cotton Candy, Moon drop)

Lemons

Limes

Melon (Cantaloupe, Honeydew, Watermelon)

Oranges

Pears (Asian, Bosc, etc.)

Pineapple

Dried Fruit

Craisins / Raisins

Peaches

Plumbs

Nectarines

Breads

Bread (White, Wheat, Multigrain, Rye, Sourdough, etc)

Bagels (Everything, Onion, Cinnamon Raisin, Sesame, Pumpernickel, Whole Wheat, Poppy Sead, Plain)

Buns (Burger, Sandwich, Hotdog)

English Muffins

Rolls (Dinner)

Pita/Tortilla

Vegetables

Broccoli

Carrots

Cauliflower

Celery

Cucumbers

Garlic

Lettuce

Mushrooms

Onions (White, Yellow, Sweet (Vidalia's), Red, Shallots, Scallions, etc.)

Peppers (Red Green Yellow Bell, Jalapeno, Banana, Chile, Habanero, Thai, Poblano, Ghost, Tabasco, Carolina Reaper, Aloha, Mini Sweet, etc.)

Potatoes (Yukon Gold, Russet, etc.)

Radishes

Spinach

Tomatoes (Cherry, Beef, Jubilee, Celebrity, etc.)

Squash (Butternut, Honeynut, Acorn, Banana, Carnival, Spaghetti, Crookneck, Yellow, Zucchini, etc.)

Dry Goods

Cereal

Oatmeal

Pasta/Noodles

Beans/Lentils/Peas

Rice

Breadcrumbs

Flour

Sugar

Salt

Pepper

Nuts

Peanut Butter

Spices

Corn Starch

Beverages

Fruit Juice

Apple Juice

Orange Juice

Tea

Cocoa

Coffee

Water

Canned Goods/ Pre-packaged

Applesauce

J-ello

Fruit

Chili

Soup

Spaghetti Sauce

Stewed Tomatoes

Tomato Paste

Tuna

Vegetables

Beans/Peas

Hummus

Frozen Foods

Ice Cream

Frozen Yogurt

Potatoes

Vegetables

Fruit

Frozen Dinners

Frozen Pizza

Frozen Waffles

Chicken/Meat/Fish

Vege Burgers

Soy Patties/Sausage

Bagels

Paper Products

Kleenex

Toilet Paper

Paper Towels

Napkins

Aluminum Foil

Plastic Wrap

Garbage Bags

Sandwich Bags

Condiments

Vegetable Oil

Olive Oil

Italian Seasonings

Soy Sauce

Mayonnaise

Ketchup

Mustard

Pickles

Olives

Relish

Salsa

Honey

Jelly/Jam/Fluff

Syrup

Vinegar

Tartar Sauce

Dressing

Snacks

Granola Bars

Graham Crackers

Animal Crackers

Oreos

Pretzels

Popcorn

Chips

Crackers

Goldfish Crackers

Peanut Butter Crackers

Vege Crisps

Fig Newtons

Cookies

Trail Mix

Oat’s n’ Honey Bars

Rice Krispy Treats

#nourishyourbody #ed recovery #NEDA #one step at a time #loving myself #loving my body #healthy eating #healthy recipes #healthy food #refeeding #you got this

You Are Enough!

Not because you did or said or thought or bought or became or created something special. But because You Always Were!

#ed recovery #NEDA #one step at a time #nourishyourbody #healthy eating #loving my body #loving myself #pro recovery

I will be gentle with myself; I will love myself

#healthy eating #loving myself #loving my body #one step at a time #ed recovery #NEDA #pro recovery #nourishyourbody

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