Asdjklfgh. This is going to be so good....tomorrow. Love veggie marinade. Hate that it has to, you know....marinate.
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@findingfitforfun
Asdjklfgh. This is going to be so good....tomorrow. Love veggie marinade. Hate that it has to, you know....marinate.
I think I would make an extraordinary rich person.
You're great! Such a progress, transformation. Amazing!
Thank you so much!
your progress is amazing :) i hope you're having a great day xo
Thank you!
Hi. I saw your progress pictures and WOW! It's amazing. I was wondering what are some easy beginners diet and/or work outs. I'm trying to loose some of my sides, stomach and legs. Please reply if you can.
As far as your eating, I would recommend figuring out your required calorie levels for weight loss. You can do this by doing a search for "calorie calculator". I lost my weight just by watching my calories and exercising. You have to be extremely careful with this though because the widely accepted "minimum" is much too low for basically everyone. As far as exercise, for beginners I would recommend beach body's power 90. It's the precursor to p90x. I used to do it a lot and it's great for when you're starting out. If you don't want to do a DVD workout just try running or lifting. Find something that you enjoy.
What's your teriyaki shrimp recipie
I don't even remember I just googled it and picked one of the first ones. It wasn't "light" or "clean". Just really delicious haha. I did use trader joes soyaki instead of general teriyaki sauce though
This might sound odd, but my back looks similar to your before photo and it hasn't changed after 52 pounds lost. I know I can spot reduce, but did you do any lifting?
I did p90x to get those results :)
Hey, your progress is amazing! I was wondering, what exercises did you do to target your back fat? Or was it a total body fat demolition kind of thing XD?
It's always always always a "total fat domination thing" :) you cannot spot reduce fat
You're such an inspiration!
Thank you!
I'm the same way lately! I get in these ruts sometimes but probably because I suffer from some depression. I go from being super happy, going to school every day, doing my homework, hanging out with friends, working out to being miserable and staying home school and being alone all the time and just being so extremely tired. I kind of just wait it out. It eventually ends.
I find the same thing in my experience with it too. I guess we all have ebbs and flows when it comes to motivation and general wellness. Oh the joys of being human :) thanks for sharing!
Seriously lacking in motivation to do anything lately. I'm definitely in a slump but I know it won't last forever. Send me your personal stories of how you got past times like these. I'm feeling social...which is rare so you should definitely do it :)
Okay, first of all, you are amazing. An inspiration to me x10. forgive me if you get this a lot..but what did your workout consist of? I'm on a mobile device and cannot click your story link..😭
P90x. Thanks for the kind words!
What weight lifting exercises did you do to get your amazing back?!
P90x!
Jim the smug bedbug.
One of my favorite office moments
Teriyaki shrimp. Possibly the tastiest thing I've ever made
Spaghetti squash deliciousness
Lol lost two followers from that last post. Guess not everyone likes my butt today :p