FindingNell

This Blog is for all of the amazing souls who asked me to share my love and passion for traveling, healthy living, yoga, running and friendship. I have always been an open book, I believe that life is about service and sharing; it is what makes my soul smile. I want this Blog to be a place of gathering and celebration to happy and not so happy moments, a place to learn and share. After many years of working with women going through loss, pain and life changes, I am convince in the power of human connection. Our souls are in a constant journey and desire to move towards balance, and by embracing our experiences we get to that balance. Here I share with you my present, my dreams, my miracles, and my fears, to find myself during this journey.

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I love tapping into new adventures and taking my feelings to a place where they’ve never been. It sounds crazy but when you face something you’re afraid of, you lose the fear for it. When you face your fear it will dissappear. We judge and reject others because of fear, fear to feel different of what we’re used to, fear to love and not being love back, fear to fail, fear of not being perfect. We missed so much because of fear, but what if we just face it, what’s the worst it can happen? Believe me, it’s not worst than living in fear, not really experiencing life at it’s fullest. Take a chance today, an face what you’re afraid of, it will change your life.

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My new years resolution, practice RAIN Minfulness http://www.mindful.org/tara-brach-rain-mindfulness-practice/

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This article brought tears to my eyes, when you find your paradise, life will never be the same. feeling so hopeful.

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Happiness!

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Just some inspiration for the day!

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On a day like today, 35 years ago the world lost one of the most inspiring human beings of this lifetime, but his energy and love stayed with us. Today I'm reminded to follow my purpose, to inspire someone, to be real, to be humble.

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When things in life are not happy, and the sadness of the world makes you cry, look at the amazing soul in front of the mirror. You're healthy, alive, walking. Look at the furry little cutie barking at you, you're loved. Look at the sky and the sun shining on you're face, or on a day like this, look at the rain falling on your face, you have another opportunity today of making the world better.

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This is for the tough days!

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Working for many years with families of children battling cancer have been one of the biggest blessings in my life, everyday I'm reminded to live in Gratitude, and in the moment. I realized that our purpose in life is not to accumulate possessions, or titles or money, but to serve and share our knowledge , love and passion with others. I never expect anything back, just want parents to learn how to live healthy lives so their children can be healthy and free of disease. Today I got flowers from a mom and her child, didn't expect it at all, but it was a beautiful surprise. When it gets hard at work, these are the little things that remind me why I do the work I do. I hope you are too, following your purpose, living in the now, living in gratitude, sharing your gifts with the world, accumulating experiences not possessions.

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Today I am teaching a Healing Facial Mask Class made with Indian Clay, I love this clay, it is said to be “the world’s most powerful facial”. The best thing about this clay is that you not only use it for facials, but also for other ailments like arthritis and skin irritations. All you do is mix this powered clay with equal parts of raw apple cider vinegar &/or a bit of water. Use a bowl & spoon (preferably non-metal) & stir the mixture well so it turns to paste. Apply the clay to your face & allow it to harden for ten minutes (sometimes I even leave it on for twenty mins— rebel!!!). Remove by washing it off with warm water. It’s completely normal to have some redness, it will go away after 30 minutes. Almost every mineral found on Earth is present in the Aztec Secret Indian Healing Clay, Aztec Secret is volcanic Ash from when the Earth was formed. It is the foam residue left as the planet cooled which formed a pure clay vein layered between white sand, near one of the lowest parts of planet Earth. When a facial or clay poultice is applied to the skin it forms a negative charge. Poisons and toxins stored in the epidermis have a positive charge - Aztec Secret Indian Healing Clay lifts the pimple and blackheads into the clay bed to cause accelerated healing and nourishment to the skin with over 50 minerals.100% NATURAL. https://www.aztec-secret.com/secretd.html The benefits are amazing, it reduces acne scars, shrinks pores, & provides a tightening sensation (love it!!). And not only can you use this magic mud to beautify, it can be used on skin irritations & bug bites too. Other Recipes to Help Lower Your Stress · Antioxidant Mask Mix equal parts of Aztec Secret Indian Healing Clay with brewed GREEN TEA and 500 mg. of Vitamin C with bioflavonoids (open up a capsule). Apply to skin, allow to dry and rinse. *Green Tea is currently being studied for its antioxidant, antibacterial, and cancer killing properties. · Foot Facial Mix equal parts of Aztec Secret Indian Healing Clay with brewed Pau d'Arco Tea and 5 drops of Tea Tree Oil. Apply to feet, especially in between the toes, let dry 30 minutes and rinse well in warm water.

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Happy Birthday Mahatma Jayanty!

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How are the waves lately @unstadarcticsurf ?

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Breathtaking!

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The Moon last night, energized me and reminded me of true passion and love. It made me think of the people who are afraid to love and open their hearts to feel, missing out on life because of fear. Hope this moon brings them strength to let that fear go, and give themselves to love, once and for all.

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Being Kind today, even if you think some people don’t deserve it. Take a breath and send them blessings.

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Just a thought for today.

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What a beautiful evening with my amazing Yogini’ Sisters, after two hard days; after losing my dear mentor and teacher, connecting with friends was the medicine I needed. There’s nothing more therapeutic than the power of yoga and friendship.