I made a graphic version of my new legacy challenge Seasons Of Life! Hope you guys enjoy this ᓚ₍⑅^..^₎♡.
Sade Olutola
Cosmic Funnies
Sweet Seals For You, Always
Cookie Run:Kingdom Official!
Fai_Ryy
Show & Tell

@theartofmadeline

Game Changer & Make Some Noise

ellievsbear

Product Placement
occasionally subtle
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Game of Thrones Daily
taylor price
almost home
"I'm Dorothy Gale from Kansas"
tumblr dot com
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Noah Kahan
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@fishscholar
I made a graphic version of my new legacy challenge Seasons Of Life! Hope you guys enjoy this ᓚ₍⑅^..^₎♡.
mi sona e toki pona:3
mi lon⭐
sitelen mama li tan @xxacidnekoxx. toki pona li tan @jan-asiku. o lukin e sitelen mama.
This may become a toki pona blog just warning you
An incomplete guide to how to talk to young children (3-5 years old):
- Do not assume they understand your instructions the first time. They will ask you the same question three times. Answer it the same way, patiently. They will get it eventually.
- Children will ask strings of “why” questions. They’re not trying to be annoying; they don’t have a lot of the context older people have. Answer until you can’t, then admit you don’t know and ask them a question back. They’ll get distracted for the moment, and trust that you take their questions seriously.
- If you need a kid to do something, give a reason, but don’t give up at “I don’t want to”. If they don’t listen, it’s okay to say “I explained why, and I still need you to do it.” Be calm, and firm. Usually, kids will listen the second or third time.
- If a kid doesn’t listen to an instruction repeatedly, there’s probably something in the way. Ask them why they’re not *without accusing them*, and they’ll tell you what’s going on most of the time. Common reasons: I’m scared, I don’t know how, I miss my parent/sibling, I’m tired, I’m angry/frustrated/sad, I need help. Address the roadblock and help find a compromise that works for the both of you.
- Threats are only as good as you can enforce them. If you threaten them with a countdown, you need a consequence to back it up that is appropriate to the request. For example: “I need you to stay in your chair. I’m going to count to five. If I get to five, and you’re not sitting in your seat with your feet on the floor, I am writing down that you were not listening during snack time on your behavior report.” Keep in mind that these threats only work if the consequence is at the right level; too harsh, and they’ll get overwhelmed and shut down, but too light, and they won’t see it as a consequence. A kid who doesn’t care what their behavior report says won’t worry about a bad report as a consequence.
- Never scream at a child. Never hit them. Never continuously escalate consequences until they do what you say. These behaviors cause a child to panic, and their fear response will prevent them from doing what you want them to, as well as make them more distrusting of you in the future. It’s not just cruel, it is actively counterintuitive to correcting their behavior.
- Make a point to notice and compliment/reward good behavior, especially with kids you are biased to view as “rude” or “badly behaved”. Kids take the views of adults seriously, and if they feel as though they can’t redeem themselves in your eyes, they won’t waste energy trying. Complimenting good behavior when you see it will encourage them to repeat good behaviors to earn your praise. In addition, if there’s other children nearby, they will also mimic the complimented behavior to earn the same praise. Give it.
- Kids want to feel heard. If they want to show or tell you “something cool”, and you have a few moments, watch/listen and compliment them *regardless of if you get it or not*. If you don’t have time, say “That sounds really cool! Can you tell me after we do [insert thing]?” This tells them that you care while still making sure they do what they need to.
- Kids can be downright frustrating sometimes, especially when they need to do something and they just *won’t*. Recognize when you’re getting angry, and learn to stop talking before you direct that anger at them. Take some deep breaths, remind yourself that this too shall pass, and try a different approach.
- Always understand why you’re asking a child to do something. Not only does this help you tell them why they need to, it helps you find replacement behaviors if they can’t/won’t do it. For example: “I need you to lay down and try to sleep, because your friends are sleeping and what you’re doing right now is waking them up. If you can’t sleep after trying for a while, we can work together to find you a quiet activity that you can do at your cot.”
- Don’t expect from a child what you wouldn’t expect from yourself. Could you stand laying still and staring at the ceiling for an hour when you’re not tired? No? Don’t ask a kid to do it. Could you stand staying out in the cold for an hour without a jacket? No? Don’t ask a kid to do it. Could you stand someone yelling at you without feeling angry? No? Don’t ask a kid to do it. Even if you think you could do it, consider if you could do it with the same limitations this child has. Could you do it without the emotional regulation and impulse control you’ve developed as an adult? Could you do it without the inference skills you’ve learned after years of social interactions? Could you do it when you felt angry, tired, overwhelmed, hungry, thirsty, desperately needing to pee with no bathroom nearby? If not, don’t ask a child to do it.
- Don’t react to potty words, insults, or offensive language. Don’t laugh, and don’t act upset. Use the same tone you would if someone said something innocuous, and correct them in that tone. “We don’t say that; that’s a hurtful thing to say to someone.” Or “That’s not funny. Let’s talk about something else.”
- Kids don’t (and should not) have a sense of sexual innuendo or puberty. A four year old doesn’t understand that reaching up to hug you and touching your breasts in the process is gross. A five year old doesn’t understand that “why aren’t you a mommy?” or “why does your face have red dots on it” are weird questions to ask random people. Enforce boundaries without delving into details. “Don’t touch me there; that makes me uncomfortable” and “That’s just how it works sometimes” can be used to great effect. Importantly, don’t act angry or use a tone that indicates they did something wrong; this will seem to them like you’re arbitrarily angry.
- Kids at this age don’t have a strong sense of cognitive empathy or predicting the future. The idea that actions have consequences beyond the immediate result is a very, very new concept to them. Be prepared to explain the obvious of “why can’t I bite her when she makes me mad?”, “why can’t I steal his toy when he stole mine?”, and “why do I have to do what you tell me when I don’t want to?”
- Give explicit instructions. “Stop that” isn’t likely to be understood by a four year old. “Stop throwing the toys; please put them in the bucket gently” is far easier for a kid to follow.
This is a great list! Adding a few more.
- When talking to a child, try to get down to their eye level when possible. It helps make them feel seen and you don’t look like some scary adult towering over them.
- Remember that the younger the child, the less they are able to clearly articulate their emotions to you. Tantrums are perfectly normal for young children in certain situations. They’re little bodies dealing with big emotions that they’re having trouble expressing. Calmly ask them questions to try and figure out why they’re upset. Help them out with things like “I can see that you’re upset. Can you tell me why you’re upset?” Not only will that validate their feelings but the more words you give them to describe their emotions, the more they’ll be able to communicate those emotions to you themselves as they get older.
- If a child says no to hugging an unfamiliar adult to them, let them. Just because Great Aunt Doris wants a hug doesn’t mean she gets one. If you offer a hug and the child says no, let them know that is a perfectly valid answer and don’t let their parents/guardian pressure them into giving you one. You can always offer a high five or fist bump. Learning to respect boundaries (their own & others) at a young age will help them as they get older.
This is a really good addition!
If you can make a command a “positive” instead of a “don’t,” it’s more effective. Example: instead of “Don’t stand on the table!” it’s “Feet on the floor!”
Naming emotions can help. Littles often don’t have the vocabulary to understand what they’re feeling, and definitely not the awareness to separate themselves from the emotion, both of which add to the overwhelm and ensuing meltdown. “I see you’re having big feelings. It looks like you’re feeling angry and sad because Timmy took the toy away.” When they agree (or correct you,) there’s an emotional breather where you can present options to resolve the conflict. Sometimes they just need to feel heard.
For multi step instructions, if they can repeat the steps back to you, there’s a much higher chance of the task being completed all the way and correctly.
I am currently away from the office and have intermittent access to email. If your email is not urgent I will in all likelihood still reply within 10 minutes due to ineffective self-regulation and an inability to maintain work-life balance.
hey gays happy indigenous peoples day. tuck and yang’s decolonization is not a metaphor (2012) is a read that i like to chew on and revisit a few times a year. you can find the pdf here (this article is open access, which means it was made to be distributed without paywall). the language can be a little difficult but even just reading through a little bit of it today is a good exercise in actualizing and contextualizing all this talk of decolonization that exists on the web.
online library so far:
margaret atwood
the brontës (the complete works is a MASSIVE file fyi)
anne carson
hélène cixous
bell hooks
clarice lispector
audre lorde
virginia woolf
compilations
feminist theory
academic writing (both books and articles)
everything here is in pdf format so you should be able to download and read it on any device. it’s slow going because i have a lot of epubs that i have to convert before uploading and the folders i’ve listed here are neither complete nor comprehensive, but it’s a start!
some PDFs you might find useful:
- The Body Keeps the Score by Bessel van der Kolk
- Coping with Trauma-Related Dissociation by Suzette Boon
- Trauma and Recovery by Judith L. Herman
- Toxic Parents by Susan Forward
- Depressed and Anxious by Thomas Marra
- You Can’t Just Snap Out Of It: The Real Path to Recovery From Psychological Trauma by J. Douglas Bremner
- Adult Children of Emotionally Immature Parents by Lindsay C. Gibson
- The Post-Traumatic Stress Disorder Sourcebook by G lenn R. Schiraldi, Ph.D.
- Why Does He Do That by Lundy Bancroft
disclaimer: I have not necessarily read all of these or agree with everything within them I’m just making them available. What I find useful is not always what you will find useful. Take your time when reading because healing is not something you can rush.
Make your own Bible. Select and collect all the words and sentences that in all your readings have been to you like the blast of a trumpet.
~Ralph Waldo Emerson
Today (and every day) is a great day to use your library services. Your taxes pay for them, the library is yours to enjoy. Explore it! Make the most of it!
Figure out which local politician is seeking to defund it and work to end their career forever!
intro to lit theory
Authorship: Barthes, Death of the Author; Foucault, What is an Author?
Formalism: Eichenbaum, The Theory of the “Formal Method”; Brooks, from The Well Wrought Urn: Studies in the Structure of Poetry
Structuralism: Saussure, Course in General Linguistics ; Barthes, from Mythologies
Psychoanalysis: Freud, The Interpretation of Dreams; Lacan, The Mirror Stage & The Significance of the Phallus
Ideology: Althusser, Ideology and Ideological State Apparatuses; Foucault, Truth and Power
Feminism & Queer: Sedgwick, from Between Men; Cixous, The Laugh of the Medusa; Wittig, One Is Not Born a Woman; Butler, Gender Trouble
Deconstruction: Derrida, from Of Grammatology;
Postcolonial: Fanon, from The Wretched of the Earth; Spivak, Can the Subaltern Speak?
Cultural Materialism: Adorno & Horkheimer, The Culture Industry: Enlightenment as Mass Deception; Williams, Base and Superstructure in Marxist Cultural Theory
these are about 2/3 of the readings for my intro to lit theory course, if you’ve ever wondered what one studies on such courses, the links lead to free pdfs
long time no see, guess who’s a graduate!!
BS of Psychology with a minor in Women, Gender and Sexuality Studies!!! (June 12, 2021)
As someone whose adhd went unchecked for 15/16 years, I never expected to be here. I was a person who would fall asleep in class due to fatigue, never complete tests on time because the noise in the classroom made me want to cry, and feel like I was doing everything wrong and it was my fault. I really cannot state enough how mental health care (both medication and my own study habits) changed my life. I hope that by working in psychology I can pay back what it has done for me. I am still learning about my own neurodiversity and how it affects me, and I hope to create a world where it is not something that is muted but is worked with. Neurodivergent people belong in every field, we are needed!!!!!
I will keep updating this blog (grad school is next after all!) and will try to keep you guys updated. But thank you so much for following!
good vs. bad anti-psychiatry
I’ve noticed that two very different things both get referred to as anti-psychiatry, at least on here, so:
left column = cool and good
right column = completely insufferable and I probably hate you
Asking for a Letter of Recommendation
I’ve seen some people post about being nervous/scared of rejection/etc so here is my strategy for requesting a letter of rec:
1. Title the email clearly, so recommender can access later: “Recommendation Request for NAME LASTNAME”
2. Greet them formally: “Dear Dr. X,” (I tend to do this no matter how close the relationship is)
3. Make the request: “I am writing to ask if you would be willing to write a letter of recommendation to support my application to WHATEVER THING.”
4. Tell them the deadline: “I would need the letter by MONTH/DAY/YEAR.” (If you want to give a reason, you can also say that the application is due, or that you are hoping to submit your application by that date.)
5. Why Them?: Share 1-2 sentences about why you think they are the right person to recommend you, or what they might add to your application. “Given your role as my advisor/mentor/colleague/etc, I believe you could offer a clear picture of my interpersonal skills/research abilities/developing strengths/academic abilities/etc.”
6. Offer to Help: Let them know that if they accept the offer, you will provide guidance and support in letter-writing. “If you are willing to write the letter, I would be happy to share more information about myself and my experiences, as well as information about where to send the letter.”
7. Help them decide if they are the right fit: Attach your CV, so they can take a look and make a more informed decision about whether they can confidently recommend you. “I have attached my CV in case you would like to review it.”
8. Thank them for their consideration and/or time
9. Sign off: Make sure your contact information is included in your email signature.
encouraging women to join STEM majors and careers without accounting for the hostility and discrimination women experience in those fields is irresponsible and sets them up for failure