kind of a fitness blog

people change

[astrolugo]

[minimalist-home]

[magicalgirlpropaganda]

The whole self love thing is good and all but some people can’t fathom being loved. They can’t imagine there being anything good about them. So they can’t simply just stop doing unhealthy things, there’s a process.

[sandersstudies]

Before self love you have to invoke self tolerance and self neutrality.

[sandersstudies]

If you can’t say “I love my body!” say “my body gets me from place to place.”

If you can’t say “I’m beautiful,” begin by shutting down the “I’m ugly” thoughts and saying “I’m a person.”

If you can’t say “I’m valuable” begun by shutting down the “I’m worthless” thoughts and say “all people deserve basic respect, and I’m a person.”

If you can’t say “I’m important,” or “I’m kind” say “I am the one who waters my plant every week” or “I am the one who tips the kind barista down the street” or “I am the one who makes sure my dog does not eat plastic” or “I am the one who leaves long comments on people’s fan fictions.”

[closetedguyy]

I’ve genuinely never seen a way to bridge the gap, especially body-wise. There’s loads about self-confidence and loving your body EVERYWHERE, but no one really explains how to get there. It’s great to have the former, but I’m glad this info is out there.

[shadow-aesthetic]

[onlinecounsellingcollege]

Things People with Social Anxiety Do

1. Avoid people who’re always trying to get them to go to social events.

2. Say they’re sick, or have too much homework, to get out of going to social events.

3. Worry constantly about being judged by other people.

4. Feel bad about preferring being alone.

5. Think others criticize and talk about them.

6. Hide in the bathroom to get away from the crowd.

7. Always take a friend to a social event.

[toofacedd]

[lady-vogue-deactivated20230306]

[saepphire]

[peachblushparlour]

Heart Dressing Table

[dct239394cvvd098dffgggp]

my thoughts n prayers go out to all the girls that bought 2020 planners stay strong queens

[beamingsuggestion]

if you don’t take risks, nothing will change

[bibliophile]

[fitspoholic]

[living-fitness]

[tessbegg]

[flowerais-deactivated20211031]

more things influence our mood than we think. the littlest things like not making our bed, being around certain people, seeing things that normalize bad coping mechanisms on social media, listening to a song that triggers negative emotions, checking someone who shouldn’t be in your life anymore, obsessing over thoughts that make you feel unworthy or anxious…it’s time to stay closer to things that make us feel warm and happy and removing (or distancing ourselves) from things that make us feel sad at night

[eearth-deactivated20180601]

Breaking old habits is the only way to become a new person.