Love to Be Fit

I'm beginning my journey to start and have a healthy and fit life.

[canadianfitgirl]

Some booty shots of course

[gymaaholic]

Dedication: first we build habits

Then they build us.

https://www.gymaholic.co

[annietarasova]

[healthmaniablog]

Home Workout: Plank

PLANK The plank on the elbows is an excellent exercise for training the abdomen. Depending on the variant made, it is possible to add or subtract intensity, as well as work more on a specific area of ​​the abdomen.

Procedure:

- positioned on the ground on your stomach, with your toes planted firmly on the ground; - from here, stand up on your elbows and contract the abdomen and buttocks, forming a line between the head, shoulders, pelvis and ankles; - hold the position for 30 seconds, making sure that the abdomen has the right support for the back and that the shoulders are away from the ears; - at the end, dissolve the position by placing your knees on the ground and bringing your back to relax the lumbar area.

Repetitions:

Repeat 3 times for 30 seconds.

>>Recommended product for this exercise

[nevver]

[fitnesskingsandqueens]

IG qimmahrusso

[isabefitandzen]

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A post shared by 🍁ALWAYS AUTUMN&CHRISTMAS HERE🎄 (@_cozy_autumn_christmas) on Sep 18, 2020 at 3:36am PDT

[gymbunnyamber]

[gymbunnyamber]

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@ellaarose

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Daily Fitspo Blog 🌷

[sleepy-fitness-panda-blog]

🐲Dragonfruit & white nectarines for a mid-morning snack, now I’m gonna do an exercise circuit. I’m thinking kettle bell things with cross trainer things & planks? Wish me luck!

[cinderellasnewtrainers-deactiva]

Hello September

[sleepy-fitness-panda-blog]

I’m a sucker for a spinach, cucumber & tomato salad, although instead of dressing I usually just add fresh lemon juice and it tastes amazing! I also love adding nuts &a seeds, herbs from my garden and whatever other veggies we have lying around.

Daily fitspo blog 🌷

[aureliism]

Source : briapaints

[sleepy-fitness-panda-blog]

🍑 Peaches anyone?🍑

Peaches are full of antioxidants! They protect your gut, reduce gut disorders, fight candida, support your eye & heart health, aid weight loss, fight several types of cancers, reduce inflammation & so much more, and they’re DELICIOUS!

Daily Fitspo Blog 🌷

[nicistrying]

Happy Sunday ☀️🤗

Finally wrote and submitted my Catalan writing exam, had the last portion of my bulgur wheat and roasted veggies for lunch, and got out for a gorgeous sunny walk this afternoon. Then decided I had enough energy to do a little interval workout 🤗 So very sweaty. Off for a shower, then more uni work.