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The feeling of fitness is a great feeling 🏋🏋💪👍👍👍👍 (at Total Fitness Strand Road Preston)

There's no point putting off today's hard work until tomorrow. If you don't make time for fitness now, you'll have to make time for ill health later! 🐺🐺🐺🏋👍🏋💪 (at Preston, Lancashire)

Ladies and gentlemen of the class of 2017, do squats If I could offer you only one tip for the future, squatting would be it The long term benefits of squatting have been proved by scientists Whereas the rest of my advice has no basis more reliable Than my own meandering experience, I will dispense this advice now Enjoy the power and beauty of your youth, oh, never mind You will never understand the power And the beauty of your youth until they've faded But trust me, in twenty years You will look back at photos of yourself And recall in a way you can't grasp now How much possibility lay before you And how fabulous you really looked You are not as fat as you imagine Don't worry about the future or worry that know that worrying Is as affective as trying to solve an algebra equation By chewing bubble gum The real troubles in your life are apt to be things That never crossed your worried mind The kind that blindsides you at 4 p.m. on some idle time Tuesday. #91 BAZ LUHRMANN Everybody's Free (to Wear Sunscreen) Lyrics New! Tap highlighted lyrics to add Meanings, Special Memories, and Misheard Lyrics... Play "Everybody's Free …" on Apple Music Ladies and gentlemen of the class of 2007, wear sunscreen If I could offer you only one tip for the future, sunscreen would be it The long term benefits of sunscreen have been proved by scientists Whereas the rest of my advice has no basis more reliable Than my own meandering experience, I will dispense this advice now Enjoy the power and beauty of your youth, oh, never mind You will never understand the power And the beauty of your youth until they've faded But trust me, in twenty years You will look back at photos of yourself And recall in a way you can't grasp now How much possibility lay before you And how fabulous you really looked You are not as fat as you imagine Don't worry about the future or worry that know that worrying Is as affective as trying to solve an algebra equation By chewing bubble gum The real troubles in your life are apt to be things That never crossed your worried mind The kind that blindsides you at 4 p.m. on an idle Tuesday!! But trust me on the squatting!! 🏋🏋💪💪💪💪💪💪💪 (at Total Fitness Strand Road Preston)

#91

Set the trap, and catch the rat! 😂😂🏋🏋💪👍 (at Total Fitness Strand Road Preston)

Even the coldest of hearts can be defrosted by the glow of love. Be a beast in the gym, but stay humble and loving in life. It's easy to forget this - I sure as hell do sometimes! 🏋💪🏋💪✅🏅🏋💪❤️🏋💪❤️🏅💯🏋💪❤️ (at Total Fitness Strand Road Preston)

The workings of the body follow set rules - know these rules and unlock the greatness that is in all of us 🏋🏋🏋💪💪👍 (at Total Fitness Strand Road Preston)

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SEATED FACE PULL - superb exercise for rear deltoids. I saw a video by the superb @ryan_spiteri and it reminded me how good this exercise is! Add a hold at the point of impact to really work those real delts to the maximum. 🏋🏋🏋💪💪👍 (at Total Fitness Strand Road Preston)

IT'S GIVEAWAY TIME! I've teamed up with the amazing guys at Bonsai-Biotics.com to giveaway the Super Surimu Weight Management System supplements (RRP £70) to one lucky winner. All you have to do to have a chance of winning this great prize is:- 1️⃣ Follow @bonsaibiotics and I, @fitbruv_fatbruv 2️⃣ Tag 2 friends in this post (or better still 3!) 3️⃣ Keep your fingers crossed, I'll be drawing and announcing the winner on Monday (24th July). 🏋💪🏋💪🏋💪🏋💪🏋💪🏋💪👍👍👍 All the best of luck, this is a superb prize. You can also purchase the superb new supplement range at Bonsai-Biotics.com - be sure to use your fitbruvfatbruv5 code for £5 off your order. --------------------------------------------- Below is further information on the Super Surimu Weight Management System:- Super Root Surimu “It’s like a gastric band in a bottle” Formulated by pharmacists and so called because of its core ingredient the Japanese Konjac Root, Super Root Surimu is the perfect all natural diet pill. Super Root Surimu is a highly effective weight loss supplement that can help you lose weight, killing cravings and keeping you fuller for longer so you don’t cheat on your diet and consume less food. * Take before meals or when you are craving “junk food” to prevent consuming excess calories. * Clinically proven ingredient for weight loss with European Food Standards Agency (EFSA) approval * Caffeine FREE * Formulated by pharmacists, so you get the most clinically significant strength possible; making this a supplement you can trust. * 30 day Supply in each bottle. Super Green Surimu “It’s like an energy drink without the calories, warning side effects may cause weight loss!” Formulated by pharmacists and so called because of its green ingredients, Super Green Surimu is the perfect combination of all natural ingredients,known for their fat burning qualities: Green Tea, Green Coffee Bean Guarana and Moringa. Super Green Surimu is a highly effective weight loss supplement when used to support your exercise and/or controlled diet regime. It can give you focus and energy throughout the day and support you when you feel like cheating on your diet. (at Total Fitness Strand Road Preston)

It's doesn't always have to look good to taste good and be good. Here I've added two portions of mackeral to avocado, vine tomatoes, lettuce, orange pepper and a few mushrooms! Superb 🏋💪🏋💪🏋💪🏅💯✅🏋 (at Total Fitness Strand Road Preston)

When your at the park and your competitiveness kicks in! Lame effort, but was enough to see off the challenge from a 5 and 8 year old!! (at Huntleys)

Remember, 'this to shall pass'! 🐺🐺🏋👍 (at Preston, Lancashire)

My chicken omelotte special featuring 5 eggs (3 yolks), coconut oil, spinach, chicken breast and bone tomato - delicious 🏋💪👍🏋✅🏅 (at Preston, Lancashire)

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It's pull day and I love to throw in shoulder shrugs. 30kgs x 20 reps x 5 sets. Feel the burn 🏋🏋🏋🏋💪💪💪💪 (at Total Fitness Strand Road Preston)

Strict gym etiquette applies - most of the time! Looking forward to the McGregor v Mayweather spectacle in August 🏋😂💪🏅💯✅👍 (at Preston, Lancashire)

I saw these performed by the superb @smith.julian the other day and though I'd give them a go. These are great for the core! Only had 5kgs on the Smith Machine bar but could really feel the burn! 🏋👍💪 (at Total Fitness Strand Road Preston)

Super physiques begin in supermarkets! Your visit to the food store is as important as your visit to the gym! Make sure your trolley reflects your goals, and is a reflection of the lifestyle you want. 🏋💪🏋💪✅💯🏅💪🏋 (at Total Fitness Strand Road Preston)

'Saturday's Six of the Best!'. I often get asked to do 'shoutouts' on here - it's not something I generally do, but rather incorporate into my occasional 'Fitness Heroes Walk Amongst Us' series. So here's my latest offering starring the superb fitness accounts of @shaneinfamous , @joelscottfitness , @lisaschmitt_fit , @fitness_ej , @poweredbypreworkout and @casssmartin . This are all superb fitness people and well worth a follow imo 🏋💪👍🏋💪 (at Total Fitness Strand Road Preston)

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