🔻 03/04/2018 🔹 READ ⬇️⬇️⬇️ Whether you're a #fitnessnewbie or longtime #gymrat ,, one of the most effective #preworkoutdrinks is probably going to surprise you. And, believe it or not, you won’t find it on the shelves of your local supplement store. In fact, you don’t even have to scoop it out of a bottle with a flashy label and mix it with water. - All you have to do is swing by a #coffee shop and get a cup of America’s favorite drink—minus the cream and sugar. - Check out these five reasons why it's time to power up your workout with #blackcoffee ✔️✔️✔️ - 1️⃣ Perhaps the greatest benefit of having coffee before your workout is its fat-burning properties. Coffee—when consumed before exercise—can cause fat cells to be used as an energy source as opposed to glycogen. Also, the high amounts of caffeine in black coffee will increase your metabolism, which makes you burn more calories throughout the day. Having coffee before exercise enhances that effect. - 2️⃣ Several studies have demonstrated a link between caffeine intake before exercise and increased athletic performance. A report published in Sports Medicine refers to caffeine as a “powerful ergogenic aid,” and mentions that athletes can “train at a greater power output and/or train longer” after caffeine consumption. - 3️⃣ Along with increased energy to push through tough workouts, black coffee also provides an increase in mental focus, keeping your workouts productive and effective. - 4️⃣ You can complete more reps at a higher resistance during your weight training sessions, as well as run faster and longer during your cardio workouts. - 5️⃣ Another advantage of drinking coffee is that it helps protect your body from diseases. Coffee contains high amounts of antioxidants, which protect against damage from free radicals. According to a 2011 study published in Critical Reviews in Food Science and Nutrition, coffee consumption has an inverse correlation with diabetes, Parkinson’s disease, Alzheimer’s disease, and certain forms of cancer. - Credits: mensfitness.com
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