Fit & Healthy

This is me. :) I am in my twenties and trying to get the best shape of my life. At the moment I am 1m59 (5.2ft) and I weight 48kg (105 lbs). Oh, and don't hesitate to ask me anything -> I am a fitnesstrainer ( I still don't know everything - I am just about to get my certificate - but I try me best to help) ;)

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[chibird]

A little penguin encouragement to support you when you need some motivation. :D <3

[lisalovingself]

Interesting information from Jillian Michaels . She was asked: “What advice do women always ask you for?” She answered: “They get caught on plateaus. In that case what you need to do is give yourself a couple of days of rest and bump up your calories by 10 percent. When you lose weight quickly, your body often responds by releasing hormones to increase your appetite and store more fat. That’s a survival instinct meant to help us conserve fuel during times of famine. You can outsmart it by eating a little more and resting. That usually helps jump-start your metabolism again.”

(11) Facebook (via lisalovingself)

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Oatmeal ideas :3

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Before the injury!

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this <3

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injured

I kinda injured my shoulder, but I have no idea how,.... well I am not allowed to train anything where the shoulder moves and I am pretty pissed about that. I was so happy before, cuz I finally saw results coming. And this throws me totally back. I am really frustrated I have to say,.... well

I'll still go to the gym and just focus on my legs and also my abs,...

hope you guys are doing better,.. now I am off to an exam,....

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Almost 20 k yesterday!

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Jacklyn Abrams

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Sitting in class! Can't wait to go to the gym later! Triceps and chest!