SFS

Male Fitblr Blog: - Ht: 6'0 - SW: 318 - CW: 205 - GW: 200 - Total Weight Lost: 113 - Pounds Left To Lose: 5 - Body Fat - 12.5% ALL DONE THE HEALTHY EATING EVERYDAY WAY! THATS HOW MY GOALS WERE REACHED.

[strengthfromstruggle]

I'm still here im still working I will never stop strengthfromstruggle always!

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508-lbs for 3 this morning coupled with 5 sHSPU. I built up like this 135-225-313-403-453-473-508 all the iron was used in the video lol. #workout #exercise #elevateyourfitness #training #trainhard #trusttheprocess #igers #inspo #instafit #instagym #instafitness #fit #fitdad #fitspo #fitness #fitnessaddict #fitnessjourney #fitnessmotivation #gym #gymflow #gymlife #gymtime #gymnasty #gymnastics #crossfit #crossfitopen #CrossFitGames (at CrossFit Rockland)

[strengthfromstruggle]

Immediate Post 16.1 gains @crossfitremade w/ @rom_guido__nikko_melegrito it was a rough one! #crossfit #crossfitopen #CrossFitGames #doughnuts #food #foodporn #foodphotography #gains #gainz (at CrossFit Remade)

[strengthfromstruggle]

😳😝 dopeness!! #Repost @powermonkeyfitness ・・・ Katrin Tanja Davidsdottir (@katrintanja ) Winner of the 2015 Reebok CrossFit® Games, is coming to train at Power Monkey Camp 5!!! From Champion Athletes, to complete beginners, PM Camp has something for all. With an All-Star Coaching Staff lead by Olympic Team Members @davedurante (gymnastics) and @olychad (OLY), you won't want to miss this week of training and Fun!!! 💪🏽🐵 All-inclusive: Register now for Power Monkey Camp 5 (April 24-30th) at PowerMonkeyCamp.com (*Earn 30 CEU's from CrossFit® Continuing Education for attending PM Camp) 📷 @jordansamuelphoto @cfne @benbergeron @katrintanja @reebok #reebok #crossfit #powermonkeycamp #teampowermonkey #fitness #fun #camp #train #katrindavidsdottir

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Love from above!!! From my daughter. But seriously this @romwod made me feel like I had hips filled with cement I was dreadfully uncomfortable and it exposed me in a way that made me want to quit but I didn't! #swoleandflexy #romwod #wod #GetThoseHipsOPEN #yoga #yogi #instayoga #instayogi #stretching #flexible #flexability #longmusclestrongmuscle #crossfit #crossfitopen #CrossFitGames #fit #fitdad #fitfam #fitspo #fitness #fitnessaddict #fitnessmotivation #squat #squats

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RETEST! looks like @andrewojeda6 And I are definitely fitter but still aren't satisfied. As many reps in 14 mins as you can of: 60 Row (calories)s 50 Toes-to-bars 40 Wall Balls, 20/14 lbs, 10/9 ft 30 Cleans, 135/95 lbs 20 Muscle-ups #workout #exercise #elevateyourfitness #training #trainhard #trusttheprocess #igers #inspo #instafit #instagym #instagood #instafitness #fit #fitdad #fitfam #fitspo #fitness #fitnessmotivation #gym #gymflow #gymlife #gymtime #gymmotivation #fitnessaddict #fitnessjourney #crossfit #wod #wods #wodlife

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Finally in the 300 club lol. Not the best but I will take it thank you so much @tiiinamaria & @andrewojeda6 for pushing and challenging me and being great friends I dig deeper around you two tonight was solid! #cleanandjerk #workout #exercise #elevateyourfitness #training #trainhard #trusttheprocess #igers #inspo #instafit #instagym #instagood #instafitness #squat #squats #fit #fitdad #fitfam #fitspo #fitness #fitnessmotivation #gym #gymflow #gymlife #gymtime #gymmotivation #fitnessaddict #fitnessjourney #crossfit #crossfitweightlifting

[strengthfromstruggle]

Cannot wait!!! #Repost @powermonkeyfitness ・・・ Camille LeBlanc-Bazinet is coming to train at Power Monkey Camp 5!!! From elite athletes to complete beginners, PM Camp is a great training week as it's based in learning foundational movements. With an All-Star coaching staff lead by Olympic Team Members @davedurante (gymnastics) and @olychad (OLY), you won't want to miss this week of training and FUN! 💪🏽🐵 All-Inclusive : Register now for Power Monkey Camp 5 (April 24-30th) at PowerMonkeyCamp.com (*Earn 30 CEU's from CrossFit® Continuing Education for attending PM Camp!!!) 📷 www.clbfitness.com @camillelbaz @powermonkeyfitness @reebok @purestrength_co @promixnutrition @fitaid @flipfest @ezflex_mats @mancino_mats @rxsmartgear @barbellsforboobs @stevespaleogoods @cavemancoffeeco @wodwelder @kaeliokookies @thefitbot @crossfit_milford @thecrossfitmayhem @trueformrunning @xfitlab #powermonkeycamp #powermonkey #teampowermonkey #crossfit #gymnastics #oly #fitness #reebok #camilleleblancbazinet #techniquematters #duranstand #fun #lake #vo2max #rowing #jumprope #vacation #swimming #ilovegymnastics

[strengthfromstruggle]

🌎🌞🌕⭐️ #gymmotivation #fitnessmotivation #crossfit

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Going thru some footage and I couldn't help but laugh! Listen to me and @andrewojeda6 die from 2 rounds of 35 cal air dyne sprints. It felt absolutely horrible!!! But seriously is was bad! What are those sounds?! #workout #exercise #endurance #elevateyourfitness #training #trainhard #trusttheprocess #igers #inspo #instafit #instagym #instagood #instafitness #determination #fit #fitdad #fitfam #fitspo #fitness #fitnessaddict #fitnessjourney #fitnessmotivation #gym #gymflow #gymlife #gymtime #gymmotivation #crossfit (at CrossFit Rockland)

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So far my favorite. These floor facing Angels from the @powermonkeyfitness #monkeymethod were the first time I've ever done them and they worked so well warming my shoulders up. #workout #warmup #powermonkey #wod #exercise #elevateyourfitness #gymnasty #gymnastics #gym #fitness #fitnessaddict #fitnessjourney #fitnessmotivation #crossfit #CrossfitRockland (at CrossFit Rockland)

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4 rounds each for time as fast as possible of: 4 thrusters 155/105 8 power cleans 155/105 12 burpees 5 min rest between rounds. Both me and @andrewojeda6 rounds were all sub 1 min but his were faster lol #wod #workout #exercise #elevateyourfitness #training #trainhard #trusttheprocess #igers #inspo #instafit #instagym #instafitness #determination #fit #fitdad #fitfam #fitspo #fitness #fitnessaddict #fitnessjourney #fitnessmotivation #gym #gymflow #gymlife #gymtime #gymmotivation #crossfit #CrossfitRockland (at CrossFit Rockland)

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Today I start with @tiiinamaria doing @powermonkeyfitness @davedurante & @colinpgeraghty #monkeymethod @andrewojeda6 jumped in and did the warm up portion. As a former camper at PMC 2 and staff member at PMC 4 I could have bought the advanced block but honestly there some serious jewels in starting one or two blocks lower that I may have forgotten or just don't do. With that being said this program is starting off great, I encourage anyone looking to build on their #gymnastics strength to join in! #workout #exercise #elevateyourfitness #training #trainhard #trusttheprocess #inspo #instafit #instagym #instafitness #fitdad #fitfam #fitspo #fitness #fitnessaddict #fitnessjourney #fitnessmotivation #powermonkey #gymmotivation #gym #gymnasty #gymnastique #crossfit #CrossfitRockland (at CrossFit Rockland)

[strengthfromstruggle]

🎯 #Repost @thinkgrowprosper ・・・ Whatever you give focused and intense energy/emotion to is what you will tend to get more of in your life. But here's the kicker: It doesn't matter whether that energy/emotion is positive or negative. The emotions of love, fear, gratitude and anger are all highly energized states and all have potent creative power. So understand that when you are constantly complaining about something you dislike, you are also paradoxically bringing it to life and making it more real. If you do not want something in your life, don't give it any attention! Don't create campaigns against it. Don't try and bring awareness to that subject. Instead, bring awareness to the reality you PREFER. Focus on that and breath life into that. It's a very simple concept: Promote what you love instead of bashing what you hate. Talk about your blessings more than your burdens. Focus on that which you would like to experience more of and you will draw more things like it into your life. Much love, Ruben #thinkgrowprosper

[strengthfromstruggle]

Some notes for the climb. #Repost @thinkgrowprosper ・・・ Thank you @hdfmagazine for this very powerful message. Sometimes you just gotta move on and realize that the best revenge is improving yourself. For motivational content that breathes life into your hustle, highly rev omens checking out my good friends over at @hdfmagazine.

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20 min EMOM# 15 pull ups 5-10 Deficit HSPU 6'/4' 3-5 Ring Muscle ups 10 shoulder to overhead 135/95 This was some really tough conditioning today had me questioning my abilities lol. Thanks @andrewojeda6 & @tiiinamaria for inviting me to the suckfest lol. #workout #gymnasty #exercise #elevateyourfitness #training #trainhard #trusttheprocess #teampowermonkey #inspo #instafit #instagym #instagood #instafit #instafitness #fit #fitdad #fitfam #fitspo #fitness #fitnessaddict #fitnessjourney #fitnessmotivation #gym #gymflow #gymlife #gymtime #gymmotivation #crossfit #BuiltByBergeron #iconathlete

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215-lbs for 3 power snatches touch and go! Pretty big PR. @andrewojeda6 & @tiiinamaria hit some big numbers tonight also. #workout #weightlifting #exercise #elevateyourfitness #training #trainhard #trusttheprocess #teampowermonkey #inspo #instafit #instagym #instagood #instafit #instafitness #progress #powersnatch #snatch #snatches #determination #fit #fitdad #fitfam #fitspo #fitness #fitnessaddict #fitnessjourney #fitnessmotivation #gym #gymflow #gymlife #gymtime #gymmotivation #crossfit #CrossfitRockland #BuiltByBergeron #iconathlete #motivation