FitMotivation101

It's going to be hard but hard doesn't mean impossible. Be Active, Get Sweaty, Feel Great, Repeat.

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[food-and-healthy-living]

[daily-healthy-tips]

Want to know how to crush your cravings without feeling deprived? Check out these 26 foods that suppress hunger naturally… I love #18! http://thisfood.rocks/26-foods-that-suppress-hunger-naturally/

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[days-run-wild-training]

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Yoga Girl

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☮

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[bubblywubblydubbly]

Taking the time to celebrate life today. We all work too hard to not relax and take it all in. Appreciate the beauty around you and the good people who make your life fulfilling. Text them and say thank you. Let them know you are thinking about them. It’ll make them happier than you could imagine. So why not pass around the positivity? ✨

[bubblywubblydubbly]

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Cardio CRAZINESS! Try each move for 45 seconds each with a 15 sec break in between. Then do 4 rounds for a full intense fat burning workout!

1. Dead man walking 2. Squatted in n outs 3. Surfer upper cuts 4. Tipping lunges 5. Froggy side switches

Tag a friend and dare them to do one if these moves! Go!

Song is “Try Me” by Jason Derulo.

#blogilates

[fitandhealthyhero]

[justkeepgymingg]

slow and steady wins the race!

[workingonmy-fitness]

[workingonmy-fitness]

Fitspo Blog

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Get Your Dream Body!

[fitmotivation101]

I need to loose atlest 60lbs but I have the hardest time staying motivated. Ill workout for 3or 4 days straight take a rest day which turns nto a rest week. I've even made a workout calendar w/ a different routine each day. Do u have any tips?😳

Here are just a few little tips I’ve got for you: 1) Get a workout buddy! It’s harder to decided not to workout out if you’re supposed to meet up with them to workout! 2) Posting motivational quotes around your house and in your room 3) Setting reasonable, smaller goals will help you achieve them faster because it doesn’t seem to hard to get to. 4) Reward your victories. Treat yourself to a night out, a spa day, a new workout outfit, or even a new clothing item in your new size! And lastly, 5) Keep a progress journal. Record what you eat that day, what workouts you do and how you feel. Hope this helps :)

[fitspor4you]

Get Your Dream Body!

[bubblywubblydubbly]

Remember that just because someone succeeds, you should not be jealous and you should not feel bad. Focus on you. Get better everyday. You are your own competition. Not her.