Fitness Fashions

Women's Fitness & Workout Clothing Online

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How to choose the best yoga pants: benefits, risks and more

When choosing the toga pants, it is important that you take some basic things into consideration. This means that you need to wear something that is comfortable for sure. There should be moisture wicking capacity and along with that the material should be breathable and comfortable. Choosing the right size, right item and a good workout pant can give you the best feel. In fact, there are some benefits and risks as associated with your choice of yoga pants. Read on the information and you get the best solutions.

Benefits of wearing best fitting and comfortable yoga pants

· Yoga pants are tighter as compared to loose clothing. This helps the legs to stay firm. Well, but it is important to get a breathable and comfortable material. Wearing the right type of yoga pants would help in many ways. It helps in maintaining the body temperature.

· If the clothing has moisture wicking capacity then there will be better air flow as well. With right pants, you don’t have too much worry about the climatic conditions. This is because, whether it is hot or cold, these comfortable yoga pants can work in the best possible way.

There are some health risks as associated with wearing the yoga pants. Just read on the information given below:

Health risks of wearing yoga pants

· Since yoga pants would be restrictive to a certain extent, if you do not shower properly after you have removed the pants, there would be accumulation of sweat in one place and perhaps this might lead to fungal infection in the legs. One of the leading risk factors as associated with wearing tight yoga pants is that the person may develop Tinea cruris.

· Some women who wear tight yoga pants may even develop vaginal itching and vaginal yeast infection.

· Women wearing yoga pants may even develop an infection called as Intertrigo. This might be inflammation in one part of the legs due to friction and poor ventilation.

How to choose best health friendly yoga pants?

It really matters a lot as to what kind of yoga pants you are going to select. This is because, if you know what is going to work for you, it will help you in getting the best options. Wearing the pants and yoga pants of right size and best feel will provide you with the best level of comfort. Make sure that you select the breathable material or moisture wicking material for your yoga pants. When you work out you are going to sweat and when you do not take good care of your personal hygiene then this can lead to several health related issues. Make sure that you understand the risks and benefits of wearing the yoga pants and then you make the right selection too. Plan things in such a way that you get the best options and perhaps that can bring in better quality of life. Choose the best brand for yoga clothing and see how you can change your life for better.

https://fitnessfashions.com/collections/onzie-hot-yoga

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Onzie Hot Yoga High Rise Legging

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Onzie Hot Yoga High Rise Legging

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Onzie Flow Highrise Basic Midi

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Onzie Yoga Flow Tank

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Top 10 brands to look when choosing yoga/workout clothing

Whether you visit a gym every day or whether you do some light workouts occasionally, what really matters is, what kind of work out clothing you have in your wardrobe. Having the right kind of apparels for yoga and for workouts is truly vital. If you wish to know about the top 10 brands then here they are.

1.     Onzie Hot Yoga

Founded by Kimberly Swarth, Onzie Hot Yoga is one of the best Yoga apparel and accessories brand in Yoga and Workout space. Kimberly is a devoted yogi with a Masters in Movement Therapy, she's the driving creative force behind our brand and collaborative company culture. Since Onzie's launch in 2010, Swarth's sharp eye for trends and expertise in identifying stylish and performance-based fabrics, prints and silhouettes, has placed the brand at the forefront of the athleisure market.

Find out the Collection of Onzie Hot Yoga Clothing here.

 2.     Balance Fitwear

Balance Fitwear brings you the sensual designs from Rio De Janeiro- Brazil for all types of fitness activities. Balance Fitwear is designed to fit a woman's body in a desirable way while highlighting one's assets. Created by Anna Arias, Balance Fitwear has great collection of tops, bottoms, shorts, capris, jackets and more.

3.     Set Active

This brand is really one of the most popular brands in the workout area as it has amazing crop tops, classy and comfortable leggings and other sports wear items. They also have shoulder sports bra which would give super comfort while you have to do yoga.

4.     Girlfriend collective

Looking for the extra large sized exercise clothing options? Well, you can find the best range in this brand. You can get XXS to 6XL sizes and perhaps that is really going to be convenient for you. You can shop for best quality sports bra, undies, leggings etc.

5.     Bia Brazil

manufactured in Brazil with the best fabric: Supplex ® by Invista ® (formerly Dupont ®). This material is extremely flexible, stretches up to 5 times and returns to its original shape, is softer than standard nylon fabrics, keeps its bright colors after years of use, never fuzzes or pills, resists odor, tear and wear, wicks moisture away, dries very fast and does not fade or shrink.

It has been specially designed to provide the soft touch of cotton with the strength and durability of nylon, providing also comfort with quality to be used either indoors or outdoors.

 Bia Brazil Collection

 6.     Athleta

At this store you will find range for classy and amazing workout clothes. These include compression tops and high rise leggings etc. Just check what your size is and what style do you prefer. Based on that you can buy things that would suit your purpose.

7.     Roam loud

If you are looking forward for the best cut out tights and sports bra crop top set then here’s something that can enchant you. This brand has such amazing collection that it will give you the best possible options. Try the work out and gym collection at Roam Loud.

8.     Ref Active

For the best and smart looking sports and yoga wear items you can check out this option. There are classy crop tops and special jumpsuits as well. Best in quality, the products are environment friendly.

9.     Fabletics

Are you looking for the best clothing options for your gym and yoga motives. Well, try the clothing from Fabletics and you see how will get a lot of complements. This clothing brand is best in every way and can offer you the right options.

10.  Gymshark

Looking for the best crop tops and shorts for yoga or workouts? Try them at this brand and see how you can enhance your fashion while you are also working towards fitness. Get ready to enhance your looks and make life comfortable.

Working out is really going to make you fit and of course, there would be special clothing items that one would need while doing exercises. Wearing unique sportswear items can really enhance the levels of fun.

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How Often Should You Exercise To Stay In Shape?

No one has hours to spend in the gym every week, although it would be great. The main factor is that we all want to stay in shape, and it’s tough to know how often you should exercise to stay in shape. You need to exercise often and here at Fitness Fashions we are going to help you with how you can split your time between different types of exercises. There are different classes and moves you can follow online, but knowing where to start is only half of the battle. Some of your major aspects in living an active lifestyle are cardio, strength training, and enough rest. If you’re looking to maintain a healthy fitness level, it all depends on how active you are already as you can note results from the first week of training if you’re already partaking in workouts. However, if you are not used to exercising, you will not see any progress in the first week of your training. By following, the breakdown and doing these workouts for four to five days a week will help to improve your health and keep you in shape. The important thing is to concentrate on strength training for the first three days. In addition, the last two days you need to concentrate on your cardio leaving you with two days of rest. Here’s how you can do your exercises to keep you fit and in shape: First Three Days – Strength Training For a higher metabolic rate, strength training is great as it helps to burn calories when you work out. Another great thing about it’s that it helps make your joints and bones stronger. Do these exercises at least three times a week. Your training cycle should last up to 60-minutes and include some foam rolling for five-minutes to warm up your muscles before starting. Make sure to include lower and upper body moves to balance out your pushing and pulling movements. These include chest presses and rowing. When doing each of these strength moves makes sure to use them in different ways and use them every week for up to six weeks by increasing the weights. Moreover, the last week before ending your program makes sure to make a drop-off giving your body some recovery time. Doing strength, training helps to improve other fundamentals of your health. Incorporate flexibility into your warm-up or even during your exercises by working on coordination during this time by doing crawling or single-leg exercise. Last Two Days – Cardio Cardio is great to keep your circulatory system working and helps your body to recover quicker. It helps to boost your VO2 to develop oxygen. Do this at least twice a week by doing 150 minutes of reasonable to extreme activities. There are different options available from jogging, spinning, using the elliptical machine and more. While working out try to get your heartbeat to be between 120 and 150 beats per minute by doing your cardio for up to 60-minutes. Complete Your Workout with Two Days of Rest You need to take a break for at least two days to rest your body. This helps it to rebuild your system making you feel fresh and ready to start your workout at the beginning of the week. This is not for slouching around at home but for doing active recovery by doing something you enjoy as it helps with the body and the mind. Go walk by the beach, cycle on your bike or even meditate for up to 60-minutes. This is a great way to get your body into shape and using your rest days all depends on you where you want to place it. If you’re working out from Monday to Friday, take off the weekend to rest. Alternatively, you can break up your workout by doing one strength day, one cardio day, and then take a break before you start with your strength training again. This all depends on how you feel! It’s best not to do two continuous days of strength training. Give your body at least 48-hour to rest making you feels refreshed!

https://fitnessfashions.com/collections/onzie-hot-yoga https://fitnessfashions.com/blogs/blog/how-often-should-you-exercise-to-stay-in-shape

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Onzie Flow Sporty Legging

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Onzie High Rise Bike Shorts

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Onzie Hot Yoga Knot Crop Top

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Fashionable Fitness Wear for Athletes

Who wouldn't like to be an athlete? It is not just prestigious, but also you get to set an example for hundreds of people like you with dreams and aspirations. For women, choosing a career in athletics would be a daring and bold move, and times, they are a changing!  Today, more and more women are making it big in sports and not to mention the fact, that they are all extremely gorgeous and gifted with a splendid fashion sense. But have you ever seen them in action? If you have, you'll know that athletes pay a good deal of attention to how they look. Honestly, it's all in the image - how they look, how they present themselves and how they carry themselves off. Even if you're not an athlete, the same principles apply to you too.

Fashionable Workout Wear for Athletes If you're browsing through countless magazines, trying to find out about fashionable athletic wear, these tips could help you out. You want to look your best for your next workout session don't you? You want to be a star in the true sense of the term, the center of everybody's attention. Well, the key to that is fabulous and fashionable athletic wear that will make heads turn

https://fitnessfashions.com/collections/onzie-hot-yoga https://fitnessfashions.com/blogs/blog/fashionable-fitness-wear-for-athletes

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How to choose the best yoga pants: benefits, risks and more

When choosing the toga pants, it is important that you take some basic things into consideration. This means that you need to wear something that is comfortable for sure. There should be moisture wicking capacity and along with that the material should be breathable and comfortable. Choosing the right size, right item and a good workout pant can give you the best feel. In fact, there are some benefits and risks as associated with your choice of yoga pants. Read on the information and you get the best solutions.

Benefits of wearing best fitting and comfortable yoga pants

·        Yoga pants are tighter as compared to loose clothing. This helps the legs to stay firm. Well, but it is important to get a breathable and comfortable material. Wearing the right type of yoga pants would help in many ways. It helps in maintaining the body temperature.

·        If the clothing has moisture wicking capacity then there will be better air flow as well. With right pants, you don’t have too much worry about the climatic conditions. This is because, whether it is hot or cold, these comfortable yoga pants can work in the best possible way.

There are some health risks as associated with wearing the yoga pants. Just read on the information given below:

Health risks of wearing yoga pants

·        Since yoga pants would be restrictive to a certain extent, if you do not shower properly after you have removed the pants, there would be accumulation of sweat in one place and perhaps this might lead to fungal infection in the legs. One of the leading risk factors as associated with wearing tight yoga pants is that the person may develop Tinea cruris.

·        Some women who wear tight yoga pants may even develop vaginal itching and vaginal yeast infection.

·        Women wearing yoga pants may even develop an infection called as Intertrigo. This might be inflammation in one part of the legs due to friction and poor ventilation.

How to choose best health friendly yoga pants?

It really matters a lot as to what kind of yoga pants you are going to select. This is because, if you know what is going to work for you, it will help you in getting the best options. Wearing the pants and yoga pants of right size and best feel will provide you with the best level of comfort. Make sure that you select the breathable material or moisture wicking material for your yoga pants. When you work out you are going to sweat and when you do not take good care of your personal hygiene then this can lead to several health related issues. Make sure that you understand the risks and benefits of wearing the yoga pants and then you make the right selection too. Plan things in such a way that you get the best options and perhaps that can bring in better quality of life. Choose the best brand for yoga clothing and see how you can change your life for better.

[fitnessfashions]

Truly Madly Deeply Long Sleeves

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Vintage Havana Hoodie

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Vintage Havana Waisted Jogger

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The Best Yoga Clothes to Wear for a Daily Workout

Every physical activity demands that you be dressed in a way that suits it, hence when practicing yoga too, you need to wear clothes that help you exercise to the widest range of movement. To enable this, a range of clothes called 'Yoga clothes' are now available which you can wear to your yoga class.

These clothes are made to be very comfortable and breathable. By wearing them, you can feel relaxed and stretch all you need to. Some of the popular clothes you can wear to yoga class include yoga tops, sports bras, leotards and sweat clothes. If your clothes are slightly loose-fitting, you can easily do the asanas using as much flexibility as possible, so take care not to buy tight-fitting clothes. In order to keep your knees, ankles and feet in total alignment, it would be advisable to wear shorts.

While buying yoga clothes, ensure that they absorb sweat and are cool and dry as they can keep you moisturized while your yoga session is in progress. What the racks have for you: Today, yoga clothes consist of high performance fabrics and include clothes like tank tops, T-shirts, capris, hoodies, pants, etc. You can also buy compression garments that shape your body perfectly. They are meant for exercise.

There are also a range of stylish clothes you can opt for that can give you comfort for a maximum of 15 years. If you are tall, you can opt for tall or long yoga pants but if you are petite, go in for short ones. How to select yoga clothes:

https://fitnessfashions.com/collections/onzie-hot-yoga https://fitnessfashions.com/blogs/blog/the-best-yoga-clothes-to-wear-for-a-daily-workout

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Truly Madly Deeply Tee Tops