RMH
Sade Olutola
Not today Justin
Noah Kahan
noise dept.
PUT YOUR BEARD IN MY MOUTH
Lint Roller? I Barely Know Her
Product Placement
Kiana Khansmith
The Bright Sessions
Fieri Frames
sheepfilms
roma★
$LAYYYTER
shark vs the universe
YOU ARE THE REASON
gracie abrams
Game of Thrones Daily
Show & Tell
I'd rather be in outer space 🛸
seen from United States
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@fitnesshippie
Get ripped. Get manners. Get money. Get the girl. Get Shredded! Cutting Diet Plans & Eating Tips The Top 10 Muscles Women Love Etiquette Of A Gentleman 10 Ways to Get Rich
women like this don’t date men with a potbelly and flabby arms so get to work gents
Combat HIIT (high intensity interval training) is a 30-day no-equipment combat based program designed for high burn and streamline.
Meanwhile, im over here like
Monthly progression after starting pullups. My back looking crazy wow. Septembre ~ Décembre Been gone from Tumblr for a while but ain't stop trynna to keep my body worked (even if it's once a week). Stay blessed y'all.
😂😂😂😂
So many fuckin burpees
I’m good! 😧
I would be dead, my name is long as hell.
I would still die.
2 letters and I’m dead
Water fasting + working out is super hard man. Just trying to find the balance between getting enough strength gains and staying below overexertion. Where there's a will there is a way. Let's get it
Everyday I gotta get on my own ass to do something. Today was a day that I did it.
Nutrition plays a huge role in getting stronger, faster, and keeping energy levels up. I’ve always put in a ton of effort into finding the right foods to eat before and after a workout. I’ve been through a ton of trial and error as well. We all have different bodies, and we all respond differently to food, so I highly recommend talking with a nutritionist, or listening to your body, and experimenting with what works best for you. No one knows your body better than you do!
I’m always sharing my pre & post workout eats on the blog. I get asked about them a lot, and so I decided to put this post together to give you some ideas on what I eat, and how I learned how to eat for my workouts. I’ve spent years researching and getting ideas from the pros on what to fuel my body with before workouts. Today, I’m sharing what has worked for me!
I feel like I can’t stress this enough, so please keep in mind that these foods work for my body, so don’t be surprised if they don’t work for you, and always consult with a professional before making any major diet/fitness changes.
READ MORE ABOUT THE MEALS!!!
http://simplytaralynn.com/2017/07/19/what-i-eat-before-after-a-workout/
Late night core flex. Feeling shitty but pushing through iiiiit
Summer time! Even though my intensity has been down for a while I'm getting back by doing some handstand practice in. I decreased my running, upped my flexibility game and am concentrating on shoulder work. I'm motivated and I hope you can get motivated too 👍🏽💪🏽 Bless. 🙏🏽
once she get a personal trainer she not your girl no more
Nigga just making up new exercises
Hanging leg/ knee raises woud’ve been just as effective, if not more, lol bruh just tryna👀🔍🐱
I'm going some thangs so I did a quick bathroom flex to keep my body somewhat in shape 🤕😵😅
Forgive the lackluster body. I've been slacking, but this heat wave sure got me motivated!! Get back out there cause summer is a week away
Oh boy, last week was the first time I ran a half marathon, and as a lazy long distance runner I didn’t believe I was going to do it under the time I wanted to. Low and behold, my on and off training proved to be worth running 1:55. Shoutouts to my track niggas for giving me a least amount of convincing, but a substantial amount of motivation to run this race. I thought this was gonna be my first and last half marathon, but uuuh I didn’t realize how much I missed the racing atmosphere. Bless. 🤗🏃🏽♂️💁🏽♂️💁🏽♀️🌺 #AIRBNBHALF #MidwoodTrack09 (at Coney Island)
Been a while since I posted, but I've been doing Cardio only and studying for my finals. I did the Brooklyn Half Marathon last week, so I'm feeling like a champ. Now that I'm free I've done some calesthetics YouTube workouts today trynna get my packs back. Keep the burn going summer is a few weeks away. Bless 🤗 🌺
Alriiight. 5 min push-up workout 10 min ab workout 10 min "Persephone" full body workout (freeletics) Pumped and ready for bed lol. Bless, my guys.
Sorry, I've been gone. Ive been lackluster-ly working out and yesterday I made myself get back in the groove. Still training for the half marathon, but added those dynamic workouts from the freeletics app I used to use heavily. So now I'm looking and feeling tight. Might workout again tonight. Bless you all and I hope you guys are motivating yourself to keep in at it. New stop and keep forging forward.
Get ripped. Get manners. Get money. Get the girl. Get Shredded! Cutting Diet Plans & Eating Tips The Top 10 Muscles Women Love Etiquette Of A Gentleman 10 Ways to Get Rich
women like this don’t date men with a potbelly and flabby arms so get to work gents
