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Melatonin isn’t just a sleep hormone — it’s your body’s reset button Discovered how the Eight Sleep Pod 5 aligns with it perfectly
melatonin #sleep #wellness #eightsleep #biohacking
Ever feel like PMS takes over your whole week? What you eat in the luteal phase (the days before your period) can literally make or break your energy + mood.
Here’s a quick guide
Foods to Eat
Avocados & healthy fats Sweet potatoes & quinoa Spinach, kale, pumpkin seeds (magnesium boost) Berries & bananas Lean protein (chicken, fish, tofu, lentils)
Foods to Avoid
Sugar (energy crashes & mood swings) Processed salty snacks (bloating) Too much caffeine (anxiety, poor sleep) Alcohol (fatigue + hormone disruption)
Sample Meal Plan
Breakfast: Oatmeal + berries + almond butter
Lunch: Quinoa salad + salmon + avocado
Snack: Yogurt + pumpkin seeds
Dinner: Lentil soup + sweet potato + broccoli
✨ Tip: Swap coffee for green tea + chips for roasted sweet potato fries → your hormones will thank you.
Reblog if you needed this reminder. Share your fave luteal phase snack in the comments!
Discover the best Luteal Phase Foods to eat and avoid to reduce PMS, bloating, and fatigue. Includes meal plan, expert tips, and FAQs (2025
Track your fasting hours easily with our intermittent fasting timer online. Start 16/8, 18/6, or OMAD fasts no app, free calculator & instant reminders!
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