Ever feel like PMS takes over your whole week?
What you eat in the luteal phase (the days before your period) can literally make or break your energy + mood.
Avocados & healthy fats
Sweet potatoes & quinoa
Spinach, kale, pumpkin seeds (magnesium boost)
Berries & bananas
Lean protein (chicken, fish, tofu, lentils)
Sugar (energy crashes & mood swings)
Processed salty snacks (bloating)
Too much caffeine (anxiety, poor sleep)
Alcohol (fatigue + hormone disruption)
Breakfast: Oatmeal + berries + almond butter
Lunch: Quinoa salad + salmon + avocado
Snack: Yogurt + pumpkin seeds
Dinner: Lentil soup + sweet potato + broccoli
✨ Tip: Swap coffee for green tea + chips for roasted sweet potato fries → your hormones will thank you.
Reblog if you needed this reminder.
Share your fave luteal phase snack in the comments!
Discover the best Luteal Phase Foods to eat and avoid to reduce PMS, bloating, and fatigue. Includes meal plan, expert tips, and FAQs (2025