Neevus Dempsey

My trip to the stage 😊

[charlottewinslow]

[fitspo-chic]

My 1⃣2⃣ week prep starts tomorrow. My fridge is all stocked up and I'm 100% committed. I'm going to give this my all, mind over matter! If anyone has tips on how to stay on track on a vacation in Mexico please let me know!

[fitspo-chic]

6.5 weeks out staring to be nervous.?i have a lot of work to do

[fitspo-chic]

Going to Saturday off with 30 mins treadmill hit Legs and chest workout Trip to eyebrow and nail salon for r&r

[fitspo-chic]

Illinois state May 9th 2015

I'm competing in exactly 8 weeks. I'm really happy with my progress so far and now the time has come to change my diet and starting shedding fat.My coach is sending me a new diet tonight which I will have to follow to a T over the next few weeks. Current stats 119 lbs Waist 28 Hips 32 Butt 36 I plan to lose 8 lbs by show day. I just have to stick to my diet and not cheat x

[marisaaprice-deactivated2020071]

Idk 😬

[whythehealthnot]

my literal queen

[marisaaprice-deactivated2020071]

i love you

[fitspo-chic]

Wow!!

[fitspo-chic]

7 week ab check! I can't believe who close my show is. Diet needs to on point for the next 6 weeks !

[fitspo-chic]

Prep update!! 7 weeks out ☺️☺️

[fitspo-chic]

Exactly 8 weeks out from Illinois state 2015 Operation de fluff in progress

[fitspo-chic]

Snack time the healthy way#kayla itsines nutritional guide #greek yoghurt #blueberriesandstrawberriesandapple

[fitspo-chic]

Sushi o clock! I'm getting better at making them! #sushi#healthy#raw

[green-tea-smiles]

Giveaway!!!

So this is my last giveaway for the summer since I’ll be on holiday soon and won’t be able to send the items, but I’ll be back in July which is when I’ll end the giveaway and send the items off to you!

What the lucky winner will get:

Happy Jackson lunch box (My Very Healthy Snacks)

Happy Jackson lunch containers (Variety)

Polar Watch FT60 (white)

Frends Taylor Headphones (rose gold)

Chanel CC cream

Chanel Multi Glow powder

Chanel Nail Polish (613, 615, 619)

This is over £430 ($720 USD) and all yours if you win!

How to win:

Must be following me (I check) to follow click here

Reblog only (likes don’t count, but you can like to bookmark it)

Don’t reblog over 10 times per week (every week you can reblog 10 times, so that’s around 40 reblog)

Message for 5 more entries, send me an ask (not giveaway related)

Must have your ask open to I can tell you if you win

You’ll be disqualified if you delete this text and replace it with a self promo.

Must not be pro-self harm or have a self harm blog.

Every reblog = one entry

I will be randomly picking a winner on July 14th when I get back from holiday OR when this post hits 8,000 notes.

This is my last giveaway until summer is over, so try your best to win guys!

Don’t forget 1 reblog = 1 entry.

I am shipping internationally so anyone has a chance (I’ll pay for shipping, don’t worry!).

[fitspoholic]

This would be a dreeaammmm to win :(

[fitspo-chic]

Montrose beach Chicago

[kaylaitsines]

Bench hops 😝👌💪 www.kaylaitsines.com.au/guides ✅

[fitspo-chic]

Awesome

[scalaregia]

[kaylaitsines]

Lorna Jane shorts with my new Nike Pro crop 💜💪💪 www.kaylaitsines.com.au/guides ✅perfect abs!

[liftingbabe-deactivated20140504]

This shit is seriously the best. 150 calories for the whole thing. It’s low carb, no fat, lactose free & it tastes fucking delicious. It has sugar, but who the fuck cares in comparison to Ben & Jerry’s?

[reallyfitandstrong]

Fave

[fitspo-chic]

What store do u get this at