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@fitspo-vegan
This girl has a strong message for body-shaming victims: āWear whatever the hell you wantā
Sara Petty created a collage of tweets she found, alongside pictures of her wearing the clothes that the tweets said not to wear with a big smile strewn across her face. The result was glorious and in addition to helping other girls feel good about their bodies, she also helped herself.
More like this on @this-is-life-actually
Exercise is a celebration of what your body can do, not a punishment for what you ate. šš
Growing up fat, you get made fun of for everything you do, even basic shit like eating and laughing and breathing are funny when you do it because youre fat! And its so hard to not carry that with you as you get older, like Iām still embarassed to eat or dance in front of people or smile in pictures and its ridiculous and I hate it and I wish I was treated with more humanity
Thin people can reblog this btw
they wont tho lmao
I definitely know how this feels. I still get embarrassed over the stupidest shit because I have been laughed at for it in the past. Thank God my shell is breaking ššš
i literally cannot comprehend how someone could look at a buff lady and thinkĀ āewā. Ā like what the fuck is wrong with you, how can you think a lady with muscles sheās worked for is anything other than utterly stunning and blessing you with her presence. Ā galās got shoulders for days? Ā christ in heaven thank you for existing. Ā gracious.
this post of mine is floating around again and i want it to be absolutely clear that this goes for trans ladies, intersex ladies, genderfluid ladies, big ladies small ladies tall ladies short ladies, literally any lady.Ā youāre rad, you work hard on yourself, youāre awesome, i hope you attain the power to crush all of your enemies.
as a vegan, i would like to apologize for vegans lmao
Iām never eating Oreos again š¢š
Keep in mind that the average person can burn 70 calories just by:
Sleeping for about an hour
Meditating for about an hour
Cleaning your house for 20 minutes
Mopping for 18 minutes
Watching television for about an hour
Showering and drying yourself for 30 minutes
Food is what fuels us and allows us to exist throughout the day: Without those 70 calories, simple daily activities like this wouldnāt even be possible. So to believe that those calories need to instantly and inherently be exercised away is harmful and downright untrue.Ā
ā> Exercise is not a punishment for eating food.
ā> Calories do not instantly need to be negated by exercise.
Your body is going to continue burning calories and using up energy whether or not you do a thousand jumping jacks. Trying toĀ ābalanceā out your caloric intake like this will doubtless lead to an abusive and unhealthy relationship with food. Please donāt think of calories as something bad or guilty - You need them. Theyāre here to help your body and support your activity, not serve as a shameful source of fitness motivation.Ā
ā Exercise is not a punishment for eating food.ā
It definitely feels like punishment or is taught like it is.
Thatās why i say forget watching my dietā¦ And i only do physical activities enjoy. Being active at all is better than not at all. Iāve seen much better result this way and Iām not getting burnt out at the gym as quickly.
Your weight is supposed to fluctuate.Ā Your weight is supposed to fluctuate.Ā Your weight is supposed to fluctuate.Ā Your weight is supposed to fluctuate.Ā Your weight is supposed to fluctuate.Ā Your weight is supposed to fluctuate.Ā Your weight is supposed to fluctuate.Ā Your weight is supposed to fluctuate.
With one cover, Erika Schenk is shattering stereotypes about fat and fitnessĀ
Erika Schenk has been an avid runner for nearly a decade. But 18-year-old Schenk isnāt just gorgeous and fit ā sheās also a plus-size model. Thatās why the world rejoiced when Schenkās Womenās Running cover hit newsstands. And rightly so, people are finally starting to understand the truth about weight and fitness.
YESSSSSSSSSSSSSSSSSSSS
