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[fiti-vation]

[fortonystark]

Anti-Racist Resource Guide

Resource is from victoriaalxndr on Twitter!

[onlinecounsellingcollege]

How to Manage your Time Better

1. Have a realistic plan for your day. Don’t just work on impulse, and don’t do try to do more than you can handle.

2. Prioritize your work, and do the most important things first.

3. Know what your distractions are, and take steps to control them (for example, switch off your phone).

4. Start early, and keep on going, even when you feel discouraged or fed up.

5. Know what’s irrelevant, and don’t waste your time on unproductive, or pointless things.

6. Switch between focused work and lots of short breaks.

7. Be flexible if you meet with obstacles, or things don’t turn out the way you’d planned.

[sweetsourpatchkid]

[onlinecounsellingcollege]

7 Growth Promoting Questions

1. What challenged your thinking today?

2. What did you put a lot of effort into?

3. What happened that made you persevere, and resolve to keep fighting to achieve your dreams and goals?

4. What mistakes can you learn from?

5. What did you learn about relationships?

6. What did you do that showed that you had changed?

7. What do you feel most proud of?

[henrvcavill]

“I’m six-foot-five and over two-hundred- some-odd pounds. You don’t get to see a lot of my body type in fashion. I really loved that in this shoot we got to push the envelope of what types of bodies fit in the world of high fashion and representation.” 

Winston Duke ph. by Carlos Serrao for Esquire Magazine (2019)

[sigynful-a]

GREEN LIGHT (Beyoncé, 2007) vs. MAKE ME FEEL (Janelle Monáe, 2018)

[onlinecounsellingcollege]

How to Move Forward and Make the Most of Life

1. Pay attention to what bugs you – it could be telling you something important about yourself.

2. Don’t just live with blah or negative feelings. Decide that you will fight to have a happier life.

3. Don’t change or stifle your personality. You’re valuable and special – so be true to who you are.

4. Pay attention to your physical symptoms. They may be highlighting unresolved frustrations, pain that needs addressing, or deep unhappiness.

5. Notice where your mind goes when it starts to wander. This often gives you insights into wishes, hopes and dreams.

6. Be willing to acknowledge and face your fears as they’re stopping you from going for the life you want to have.

7. Instead of feeling jealous or envious of others ask yourself what is missing from your own life right now.

[selfcareadvice]

😁❤

▪ Taking a nap.

▪ Light exercise.

▪ Listening to your favorite music.

▪ Meditation.

▪ Going outside for a walk.

▪ Writing down things you’re grateful for.

▪ Laughing.

▪ Letting in some natural light.

[selfcareadvice]

🙌🙏

▪ 7cupsoftea - Free online therapy, and you can even help out some other people, too.

▪ thriftbooks - Cheap books you can buy.

▪ readanybook - ACTUALLY free online books.

▪ imalive - Chats for suicidal people/people in crisis.

▪ zennioptical - Get really cheap glasses and lenses.

▪ mathaway - Get the answers to almost every math problem.

▪ 10minutemail - temporary email addresses to sign up for online websites.

▪ freerice - Donate to the hungry.

▪ supercook - Enter in the foods you have at home/in your fridge, and it creates recipes for you.

[selfcareadvice]

🐸☕

Trying to Lose Weight? Try:

▪ Green Tea

▪ Black Tea

▪ Oolong Tea

▪ Pu-erh Tea

Trying to Destress? Try:

▪ Peppermint Tea

▪ Camomile Tea

▪ Lemon Balm Tea

▪ Green Tea

Can’t Sleep? Try:

▪ (Decaf) Green Tea

▪ Valerian Tea

▪ Camomile Tea

▪ Passionflower Tea

Feeling Sick? Try:

▪ Green Tea

▪ Hibiscus Tea

▪ Ginger Tea

▪ Rosehip Tea

Breaking Out? Try:

▪ Green Tea

▪ Dandelion Tea

▪ Red Clover Tea

▪ Hibiscus Tea

▪ Nettle Tea

[selfcareadvice]

💪🔥

▪ You’ll feel so much better once it’s over.

▪ You WILL reach your goals.

▪ People will notice a difference.

▪ YOU will notice a difference.

▪ The pain is temporary, but if you give up, it lasts forever.

▪ Your health is improving.

▪ You’ll look better in your clothes.

▪ You’ll feel a lot more confident.

▪ You’ll look amazing.

▪ You will feel better about yourself.

▪ You’ll shock everyone.

▪ Why give up when you’ve come so far?

▪ Even ten minutes makes a difference.

▪ You’ll literally live longer.

▪ A short workout is better than no workout.

▪ This is a huge step to glowing up.

▪ You won’t see results until you work for them.

▪ One year from today, you’ll wish you started today.

▪ Don’t do it to be skinny, do it to be healthy.

▪ You’re lowering your risk for so many diseases.

▪ You’re giving yourself a natural glow.

▪ It’s a healthy way to combat your insecurities.

[selfcareadvice]

🌞👍

▪ Take two minutes to write out a list of what you’re grateful for.

▪ Get up, use the bathroom, wash your face and brush your teeth.

▪ Drink a glass of water.

▪ Stretch and/or meditate for five minutes.

▪ Do NOT check your phone immediately; wait at least fifteen minutes.

▪ Make your bed.

▪ Pick out your outfit the night before to save yourself some time.

▪ Take a five minute shower.

▪ Have a fulfilling breakfast.

▪ Place your alarm on the other side of your room, this way you HAVE to get up and shut it off.

[businessinsider]

The ultimate guide to traveling around the world, from how to pack your suitcase to how much you’ll be paying for a beer

Planning to travel to another country, even for a vacation, takes a lot of work.

We compiled the ultimate guide to traveling around the world, which can help you in every step of the vacation-planning process.

From applying for visas for your trips and finding an affordable flight to navigating the subway system, these 10 graphics have you covered.

[allnickiminaj]

Visit Original Link

[kristenwiiggle]

[alen-alen]

[thegirlnamedapril]

Why did he just snap like this. His vocals 😭😂

[shaesthete-deactivated20150930]

ID BUY AN ALBUM BY STEVE😂😍❤️

[portiatalks]

Omg its back! I been singing this all last week!

[pussy-and-pizzza-x-deactivated2]

Steve goes off lmao

[cyberqween-deactivated20150323]

I was like well okayyy

[derwinking]

I literally love for this.

[dntgetmad]

The Helen Keller line always kills me.

[iamsogr8]

👏👏 murdered tht bruh

[nxnsense-deactivated20170409]

I need a S.Kelly album asap

[shamelessbabydoll-deactivated20]

…who fucking wrote this?

[undulydedicated]

Where the Album at Steve?

[jjsinterlude]

😭😭😭😭

[dwayneiam]

Tooo funny

[misstaylorsaid]

That is a fantastic song.

[post-rock-photographer]

straight fiya

[crentist]

will this lady survive this drag of the century

[kirstengillibrand]

[prasejeebus]

If anyone asks why Julia Louis-Dreyfus has won 5 consecutive Emmy’s for Veep direct them to this video

[bvbblebeam]

“now get the fuck outta here congresswoman” 😂😂😂