[brimalandro]

[dirtiestkof]

God

thank you. thank you. thank you. thank you. thank you. thank you. thank you. thank you. thank you. thank you. thank you. thank you. thank you. thank you. thank you. thank you. thank you. thank you. thank you. thank you. thank you. thank you. thank you. thank you. thank you. thank you. thank you. thank you. thank you. thank you. thank you. thank you. thank you. thank you. thank you. thank you. thank you. thank you. thank you. thank you. thank you. thank you. thank you. thank you. thank you. thank you. thank you. thank you. thank you. thank you. thank you. thank you. thank you. thank you. thank you. thank you. thank you. thank you. thank you. thank you.

[quotemadness]

“Do the best you can until you know better. Then when you know better, do better.”

— Maya Angelou

[icefitness]

[peanutbutterjellly]

[viciouslucre-deactivated2022031]

[nunmajor]

[theambassadorposts]

Love Black Women

[niggazinmoscow]

Protect Black Women

[blackbrownuniverse]

The 12 commandments 

[fiti-vation]

[weightloss-before-and-after]

What I eat in a day: I lost 60lbs in 6 months

Pick one option from each category per day!

Breakfast: 

banana + 1tbsp peanut butter

cereal with almond milk

slice of toast with peanut butter and honey

slice of toast with ½ cup cottage cheese

pb+strawberry+banana protein smoothie

slice of toast with avocado and cracked pepper

Lunch:

sandwich (turkey, tuna, chicken salad, egg salad, grilled cheese) with soup

chicken salad

chicken burrito bowl

homemade adult Lunchable with sliced cheese, crackers and choice of meat

white chicken chili 

Dinner:

turmeric chicken with broccoli, carrots and brown rice

whole wheat spaghetti with ground turkey

burritos with chicken, black beans, onion, bell pepper

black bean burger with avocado

indian spiced tofu over rice

mini meat loaves with broccoli and baked potato

stir fried vegetables over rice

pot roast with slice of french bread

Snacks:

low calorie pudding cup + whipped cream on top

string cheese

yogurt with fruit + granola

fruit smoothie

handful of mixed nuts

cheese + crackers

dill pickles

[moonlightmistress666]

This makes me so happy I'm finally losing weight

😁😁

This is the app I use if anyone was wondering

Stay safe💖

[fitnessadam]

FitnessAdam

[sweetsourpatchkid]

#HIIT

[unkns-posts]

[sweetsourpatchkid]

[howtolossweight]

Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout.

[fitnessadam]

FitnessAdam

[sweetsourpatchkid]

#HIIT

[fitnessadam]

FitnessAdam