5th June
I've been inhaling food π© dreading stepping on the scales, my fucking progress is gone π€ I can't sigh loud enough to express how annoyed I am with my own fucking self
Dear me,
Fuck you
From, me
hello vonnie
Keni

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@flowersprettyflowers
5th June
I've been inhaling food π© dreading stepping on the scales, my fucking progress is gone π€ I can't sigh loud enough to express how annoyed I am with my own fucking self
Dear me,
Fuck you
From, me
Take it from someone who has started a calorie deficit many times and stuck to it:
1. The first three days, you will be starving. It will be constant. It will suck. I cannot sugarcoat it.
But the good news is it doesnβt stay that miserable forever.
2. The first week you will have food noise. The physical hunger will go away, and the mental hunger will almost be worse. Do not give in or you will have to start at step one again.
3. After a week it starts to become a habit. The food noise is still there. But you have learned not to listen to it. You have learned to distract yourself with other things that you enjoy. (Since eating is not that much fun anyway)
4. After two weeks, it will become a habit.
Even if it seems hard to start back up again after a binge or a period of over eating, those first few days are the hardest. If youβre stuck in a binge restrict cycle, youβre never gonna get past that point of hunger and food noise.
Trust me, itβs worth it.
Google how many lbs do i have to drop to actually LOOK DIFFERENT π«©
love when a mother asks if they have ever done anything to hurt you. ma'am, you will literally never be ready to have this conversation
"get skinny or die trying" - or whatever 50cent said
W3!gh3d !n at 112.6 lbs today. It will be different this time. Deja vu hello.
manifesting π
Realizing I could be losing 15lbs+ each month if I just locked in
i might lose my spark but i'm thinner and that's all that matters
Stay focused and trust the process, donβt compare yourself to others and focus on your plan.
βqΛβΏ Purifying yourself by not eating all day >>>>>>>
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The human body is a lot more capable and resilient than most people give it credit for.
I need to remember that when I feel like I canβt push myself further
Iβm not gonna let my ed ruin cherry season for me by telling me cherries are high cal. I will let myself have cherries. I will eat as many cherries as I want