Flow inspiration

I spin poi, hoop, pole dance and glove, but of course there are more flow arts i would love to learn. Ive created this blog as a resource of inspiration (for both myself and others) in all areas of flow, whether it be gloving, hooping, poi, yoga etc. You may find colour combinations that appeal to you, moves you want to try, or it may just simply inspire you to keep practicing.

[thewanderingdreamerposts]

Yoga and Third eye kisses✨👁✨

Grateful to have you as my soul mate.

[bass-alien]

trip 👽🌈🖖🏼✨🖤

[third-eye-sky]

Slow light trails.

[stonedvanner]

[3rdquartermoon]

-

[kygwen]

RAVEN at The Slipper Room photo by Andrew T Foster Kyla Ernst-Alper & Sylvana Tapia

[tamarhope]

Bow and arrow 🙏🌻

[hippist]

:)

[harmonyrythm]

.:.spin cycle.:.

[ehabhossien]

A saudi girl hooping while wearing Niqab and abaya

[genderfluidartist]

***exculsive*** peak at my flow ;) (they/them)

[squeakmachine]

View this post on Instagram

Had a couple of people asking how I get into that lever split and that Starfish pose in the aerial hammock. So here is a quick demo of the whole process. … … IMPORTANT!!! Please show this to your instructor or an experienced aerialist and have them teach it to you. This particular combo is very fussy and requires that the hammock is crossed in a particular way. Crossing it the opposite way will put you in a belay-like noose that you will NOT be able to get out of on your own! At least not easily. So please do this under supervision of a professional. @awakeningspolefitness (at Awakenings Pole Dance Fitness-Manayunk)

[squeakmachine]

View this post on Instagram

I was sneaky watching @davidpoleartistry teaching this single elbow spin in his class today and I had to give it a try! So much fun!! (at Awakenings Pole Dance Fitness-Manayunk)

[squeakmachine]

View this post on Instagram

Earlier today when I was working on a new routine for Booty Werk. And the Awakenings #twerkteam aced it tonight. (at Awakenings Pole Dance Fitness-Manayunk)

[squeakmachine]

Superman to Holly drop at a different angle.

[squeakmachine]

View this post on Instagram

Finally got my True grip Phoenix back! (Relied on the twisted grip version for much too long and lost some of my true grip core strength.) But I did it today with only minimal amounts of grunting and groaning. Haha! (at Awakenings Pole Dance Fitness-Manayunk)

[squeakmachine]

View this post on Instagram

Sooooo much spin…makes it hard to get a good screen shot. People always ask me if I get dizzy and the answer is honestly “nope”. If you practice on spin a couple times a week, you really do develop immunity to it. I also take ginger pills and supplements…and I think that really helps too. Also, don’t try and look out around you (or try to watch yourself in a mirror) that usually makes the dizziness level waaaaaay worse. ;) (at Awakenings Pole Dance Fitness-Manayunk)

[squeakmachine]

View this post on Instagram

By far the biggest, most unusual apparatus I have ever had to train someone to use! Wait till the chandelier beads are on it. This thing is going to be amazing! (at Philadelphia, Pennsylvania)