♡ tips for littles without a cg༅
♡ self-made reward system ──୨ৎ── set up small rewards for yourself!! so when you do something like finishing a coloring page, drinking enough water, or cleaning your room you can reward yourself! some ideas can be using a sticker chart, having a little box of treats, or scratch off cards! you can make those yourself and put them into a box and pick out one and scratch it off to see your reward!༅
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♡ regression box ──୨ৎ── prepare a box with stuff like snacks, easy-to-use utensils, little clothes, and comforting items so you don’t have to struggle with decision-making or getting things when regressed!༅
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♡ caregiver substitute ──୨ৎ── give a stuffed animal the role of a “caregiver substitute”! talk to it, bring it with you, do little activities with it like reading a book, etc!! it can just watch over you as well!༅
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♡ fictional caregiver ──୨ৎ── you can pick a fictional character that you find comfort in and make them your caregiver!༅
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♡ self encouragement letters ──୨ৎ── write a short, kind message to yourself in a playful or nurturing tone, when your big to little you!༅
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♡ digital little space ──୨ৎ── create an “agere corner” on your phone, like a folder filled with cute apps/games that bring comfort!༅
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♡ asmr ──୨ৎ── asmr can be really helpful! there are many that are just babying and some made just for agere! just search for it on youtube and find a video you like! there are bedtime story ones too for when you dont have anyone to help tuck you in༅
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♡ regressive journaling ──୨ৎ── make a little journal using crayons or stickers! and instead of big longg word entries, try drawing emotions, scribbling thoughts, or using stickers to make a story!༅
this is my first agere post, i hope it isnt bad!!
