Life Coach

[focusedempowerment]

BE YOUR OWN KIND OF BE-YOU-tiful! “Being our own kind of beautiful consists of being who we are from the inside first, and then translating that onto the outside of our bodies secondly. Being your own kind of beautiful requires you to develop your inner you. Do you know what you like? How heavy of an influence is everyone else on your life and style? These are two important questions that you can help you determine if you are trying to live under someone else’s definition of beautiful instead of your own. In order to be our own kind of beautiful we must do things regardless of how they will make us be perceived by our peers and society around us. Being our own kind of beautiful is living life the way that you know you should live it, without any worry of who will still be around when you do. Simply put, being your own kind of beautiful is being yourself daily!” #focusedempowerment #wellnesscoach #growthmindset #liveyourbestlife #lifecoach #beyourownkindofbeautiful https://www.instagram.com/p/CIbDEAln_nI/?igshid=1ouv2o6anno3f

[focusedempowerment]

SELF-CARE FOR THE FIVE SENSES We have to use mindfulness in the face of anxiety. This basically entails using all the five senses to ground ourselves wherever we are. Ask yourself, “What do I hear, smell, touch, taste, and see right now in my immediate environment?” and go on to list everything you can observe. An example: I currently hear the birds doing their morning routine, see the leftover rain water on the wood slats of my deck, taste the faintest bit of black coffee that remains on my palette, smell the fresh cut grass on the lawn, and am touching the patio furniture and the deck below with bare feet. Simply recognizing and collecting this environmental data can really help me tune out anxious thoughts and feelings. It has helped me reconnect to the here and now and not get so caught up with whatever is going on in my brain. With this exercise in mind, I thought it would be fun to consider this technique on a larger-scale as a general act of self-care. What can I look at to relieve some stress? What smells actually chill me out? What sounds drown out the honks and beeps? What tastes better? (Coffee/Smoothie) What is the best feeling(heart beating after you exercise/walk barefoot on Grass). To know more about the understanding of all the senses and dimensions of Wellness, visit our website: www.focused-empowerment.com Call me for a Free 1hour consultation. Jermaine Bouyer [phone] #focusedempowerment #wellnessjourney #liveyourbestlife #dimensionsofwellness #lifecoach #wellnesscoach #fivesenses #selfmotivation #growthmindset https://www.instagram.com/p/CIYuKoWHewO/?igshid=c05lss028ckn

[focusedempowerment]

As humans, we have five tools that help us explore the world around us – sight, hearing, smell, taste, and touch. Our eyes, ears, nose, mouth, and skin gather a lot of information about the world; they help protect us and help us enjoy life! #focusedempowerment #dimensionsofwellness #sensing #fivesenses #wellnessjourney #selfmotivation #wellnesscoach #lifecoach #liveyourbestlife https://www.instagram.com/p/CIYqIWBHd1q/?igshid=fas12nii84mn

[focusedempowerment]

“Give yourself permission to take time to breathe, to live life, to give, to love, to reflect, to be present.” We have to give ourselves permission to enjoy the small moments, reflect, and rejuvenate. We should be present to enjoy life's experiences and not just rush through it from one point to another. #focusedempowerment #selfcare #selfmotivation #lifecoach #liveyourbestlife #wellnesscoach #dimensionsofwellness #momentsofmine #personaldevelopment #breathing https://www.instagram.com/p/CIXO2JXnK1e/?igshid=1pq895db1dh1j

[focusedempowerment]

Just Breathe❤️ Pause. Amidst the busyness. During the days of back to back appointments, celebrations, and meetings. During the moments when life seems to be moving at one hundred miles per hour. Pause. Take it all in, right where you are now. Reacquaint yourself with who you are. Remind yourself that you're doing your best and that that is all you can do. Pause. Allow yourself to take a moment to stretch and feel your muscles relax. Let any tension fall away. Pause. Take in as much air as your lungs will allow and just breathe. You are doing better than you think. #focusedempowerment #liveyourbestlife #breathing #selfcare #selfmotivation #wellnessjourney #lifequotes #dimensionsofwellness #wellnesscoach https://www.instagram.com/p/CIXOx7EHwLw/?igshid=34iyyu5z9d1h

[focusedempowerment]

Close your eyes for a moment, take a deep breath. https://www.instagram.com/p/CIWAcN8HfeX/?igshid=14k3mgcdjn0c5

[focusedempowerment]

"Because you are alive, everything is possible.” “Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully in each moment and to look at all beings with eyes of compassion.” “Smile, breathe and go slowly.” #focusedempowerment #wellnesscoach #lifecoach #personalgrowthjourney #beingalive https://www.instagram.com/p/CIWAJCcnEn_/?igshid=r48nldmfm7zn

[focusedempowerment]

Every day is a new beginning. Take a deep breath and start again. #focusedempowerment #lifecoach #wellnesscoach #growthmindset #breathing https://www.instagram.com/p/CIWADmTnia0/?igshid=wvmsx77duuyi

[focusedempowerment]

#lifelessons https://www.instagram.com/p/CIV__W8Hi8T/?igshid=1wj7hchn4klxf

[focusedempowerment]

Are you getting enough ‘moments’ in your life? Make sure you are living your life in the right way to create the moments that take your breath away, otherwise life is not worth living. Have a thrilling and thoughtful Thursday. Breathe, Believe and Achieve Be Happy, Healthy and Wise Keep on Winning, Smiling and Living the Dream. #focusedempowerment #wellnesscoach #lifecoach #dimensionsofwellness #lifelessons #growthmindset #personaldevelopment #momentsofmine #liveyourbestlife https://www.instagram.com/p/CIV_xrUHmQc/?igshid=1f4nmcwwgj9t0

[focusedempowerment]

The breath can be a powerful ally in our lives. It is always present to receive our conscious focus and guide us to deeper mindfulness. If we only allow it, the breath can link body, mind, heart and soul together -- improving our health, connecting us to our spiritual nature and deepening our understanding of ourselves in new and fresh ways. Be with your breath! #focusedempowerment #lifecoach #wellnesscoach #dimensionsofwellness #breathing #thisislife #growthmindset https://www.instagram.com/p/CIVwahNnb3E/?igshid=1q447ofzhl43f

[focusedempowerment]

“When you are able to maintain your own highest standards of integrity – regardless of what others may do – you are destined for greatness.” – Napoleon Hill Do The Right Thing. #focusedempowerment #lifecoach #growthmindset #wellnesscoach https://www.instagram.com/p/CITXWBTHOPH/?igshid=1rkvi5jpfle3l

[focusedempowerment]

“Cheers to a new month and another chance for us to get it right.” — Oprah Winfrey “Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success.” —Pablo Picasso "Success is a mindset. Let's learn how to create a positive one." Beau Norton "You can’t depend on your eyes when your imagination is out of focus.” — Mark Twain “Take the first step in faith. You don’t have to see the whole staircase, just take the first step.” – Martin Luther King Jr. “Our intention creates our reality.” - Wayne Dyer "Your health, wealth, position, performance, ability and attitude are the results of your decisions." Israelmore Ayivor, #focusedempowerment #wellnesscoach #growthmindset #lifecoach #newgoals2020 #newmonth https://www.instagram.com/p/CITXP5UHu05/?igshid=75eii6kckxxc

[focusedempowerment]

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Good morning family 🌞❤️ https://www.instagram.com/p/CITK0-zHIBH/?igshid=kl6aikiinnk5

[focusedempowerment]

Real is rare and fake is everywhere, and it doesn’t take any time at all to realize that. Switching on a TV, reading a newspaper or opening up practically any form of social media, we are bombarded by the unreal, surreal, and flat out fakery of our modern times. When we find what is real and when we know that to be the case, hold on to it. The genuine and the worthiness of some things can never be replaced by some flashy, high production value bullshit that just makes you feel good in the moment. Be REAL and let everybody know that you mean it. #focusedempowerment #personalgrowthjourney #growthmindset #lifecoach #wellnesscoach #thisislife #RealIsRare https://www.instagram.com/p/CIQrXdDHO8i/?igshid=ga86iok9fv5q

[focusedempowerment]

Never apologize for being you. It means you are who you are and noone can judge you for being you, no matter your appearance, your perspective, your way of living,etc. You have your own way of looking at life, at the end of the day it is you who has to be happy 😊 #focusedempowerment #fitnesscoach #mindsetcoach #lifecoach #wellnesscoach #Beyourself https://www.instagram.com/p/CIQqZnfnbGD/?igshid=c86cgjhpel8r

[focusedempowerment]

Good morning ❤️ https://www.instagram.com/p/CIQfhhYn219/?igshid=qwiu2yoh1rhc