FoodMadeBare

We are what we eat, so I cook using as many natural and unprocessed ingredients as possible. I like to create my own mess in the kitchen and I like colourful plates of food. I spent my Summer in Italy so expect an Italian influence and although most dishes are my own, I also share restaurant made food, and the odd coffee and cocktail where deserved. Feel free to reach out for full recipes. Food is love.

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Had my first Aperol Spritz of 2017 this weekend... Feels like Summer has finally arrived 💛🍹🌞

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Homemade curry with quinoa! Using up all the fridge ingredients... Carrots, sweet potato, onions mushrooms fresh chilli spices and coconut milk, plus loads of fresh coriander 👌🏼💚

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After a long day I decided pasta and wine would only do… 🍷🍝 Dark buckwheat spaghetti with pine nuts curly kale King prawns chilli cooked in a little vino bianco. Bellissimo 👌🏼😚

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Homemade Kale pesto with gnocchi. Read about the health benefits of fresh kale leaves here https://www.mindbodygreen.com/0-4408/Top-10-Health-Benefits-of-Eating-Kale.html

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Sound advice 🙏🏼❤️

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My homemade Sunday Roast. Chicken thighs, sweet potato and carrots, homemade Yorkshire puds made using spelt flour. Kale and green beans. Happy Sunday 😊

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Just a little something I rustled up for lunch yesterday. Spelt spaghetti with passata, mushrooms, fresh chilli, basil & lashings of Parmesan 🍝😋

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A quick fire supper post-yoga. Spelt Biona spaghetti prawns and mushrooms

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Homemade buckwheat and spelt flour pancakes. Easy recipe: for around 4 large pancakes, 2 eggs and 1/3 cup of milk (of your choice) half a cup or spelt flour and 1/3 buckwheat flour, a pinch of vanilla sugar, 2 teaspoon on coconut oil for frying. Beat eggs and mix with flours until it’s a batter like consistency. Then pour ¼ of mixture into the pan with pre heated oil. Fry lightly until bubbles appear and quickly flip pancake for a few moments, once golden remove from pan and serve with toppings of your choice. Today I chose Cornish honey, blueberries and a splash of creme fraiche and vanilla sugar. Bellissimi!

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Spelt Biona Fusilli with Sicilian vine tomatoes garlic and olive oil

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Saturday brunch as it should be

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Smashed avocado with fresh chilli and olive oil 🌶 what Saturday mornings were made for ❤️

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King prawn spinach and mushroom curry made with natural yoghurt and served with brown rice 🍤

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A simple spelt penne with feta toasted pine nuts and fresh herbs with olive oil

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A luncheon of British grown quinoa, salmon, sautéed baby tomorrow’s, broccoli and LOTS of fresh parsley

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Organic porridge with vegan chocolate and Cornish honey

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Delicious tacos at Pop Brixton, Marina Sabina.