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Tender Beef Cube Fry: A Simple Guide to Delicious Home Cooking

There’s something deeply satisfying about the sizzle of beef hitting a hot pan. Especially when you know it’s about to turn into a restaurant-style meal made right at home. This beef cube fry recipe is the kind that hooks you from the first bite. Tender beef, bold Umami flavors, colorful peppers, and a crunchy veggie side that balances everything beautifully. Simple ingredients, big flavor, zero…

Tender Beef Cube Fry: A Simple Guide to Delicious Home Cooking

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The Joy of Eating Out: A Reset for Your Mind and Body

Sometimes, the best meal isn’t the one you’ve cooked… One of the African proverbs puts it better “The one who has not travelled thinks his or her mother is the best cook”. No shade to our mothers cooking or ours but sometimes It’s the one you allowed yourself to enjoy without effort. In a world that glorifies productivity and homemade everything, eating out once in a while can feel indulgent. In…

The Joy of Eating Out: A Reset for Your Mind and Body

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The Power of Fasting; Clarity and Resetting your Body

What if the most powerful nutrition tool you own is not what you add to your plate rather what you intentionally remove? Fasting, an ancient practice found in both cultural and spiritual traditions, is increasingly embraced in modern wellness for its profound physical, mental, and lifestyle benefits. When done intentionally and safely, fasting can act as a reset button for the body and a gateway…

The Power of Fasting; Clarity and Resetting your Body

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Conscious 2022; Mind your Tongue 👅

Courtesy of TOI The year that was to the year that it is. This is not a gloating blog but a thanksgiving one. 2021 never looked good to me while I was at the end of 2020. I had left my job, felt kind of empty, God was nudging me to an assignment I wasn’t ready to take on among other personal struggles. So wasn’t looking and quite enthusiastic about 2021. But then I joined the annual fasting…

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Spicy Sausage Sauce

There is nothing as draining, frustrating and annoying as a flu that takes forever to mature and disappear. This has been my state this week. Spicy Sausage Sauce From a come and go itchy throat to unending sneezes then a sour throat then a blocked nasal path (no mucus) back to a dry painful throat that chooses to take your voice away further materialises into a throat infection that causes…

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Training; Food for Leaders.

Every stage of your life is orchestrated to create the best version of you and if you face your challenges and life stages with this in mind and always give it your best then you will reap the best of it. May be today or even later in life. “On the mountains of truth you can never climb in vain: either you will reach a point higher up today, or you will be training your powers so that you will be…

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Honey from a lion's jaw;

Honey from a lion’s jaw;

Can anything good come from Yatta, a land that in 1998 people were eating dogs out of hunger and famine they hadn’t seen rain for ages? Someone answered this question practically as he went into the community not just with resources but tools to eradicate poverty handle famine and better still change the mentality of the people in the community. And indeed something good came out of it. Yatta…

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Daniel Fasting Demystified

Since my days in primary school I have had the urge to be an author/writer but mostly for novels. So I would read novels to kingdom come, from dawn to dusk, between my textbooks in class, on window seals for dusk lighting, between my blankets and sheets with a torch to hide from my mam. Think of very possible way I would do it. Daniel Fasting Demystified – Cover page I would lock myself in the…

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The Pearl of Africa

The land of milk and honey too bad I am lactose intolerant all the same I enjoyed the land, the Pearl of Africa. The visit was a missional journey to be on the front row of the revival that will take over the world. The Pearl of Africa The visit was not only refreshing to the bones but to the spirit and of course to the guts. It’s sad to see the evil of other land coming to murk this land that…

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African Kitchen Hacks

Kitchen Hacks Some kitchen activities tend to give us headaches and discourage us from cooking. Dreading the process of food prepping and the want to go straight to cooking. My task is to help you maneuver through them and enjoy the whole process. Let’s get to learn some tried and tested tips and hacks together. The annoying act of cutting fruit to eat later then you go pick it up and find it…

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Food by Them

Dear Foodie, (Sarah Paul) Dear foodie, Do not kill yourself in the everyday rush and rent of life. Put your pots down, hang your apron, turn off your stoves and taps, let’s take a rest.Sit back; get your legs on the couch or better still pack up get into the widely spoken midnight train (SGR) or flight to the coastal land. Enjoy the sun, walk barefoot on the white beach and let someone else…

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Home Cooked Biryani Rice

Home Cooked Biryani Rice

Cooking is one of my therapies and the best moments for me to meditate and think through my life amongst other things. The better I cook the deeper the thoughts and the solutions thereafter. My thoughts of late have been; “What is my part to play at making this county a better place?” I have tried and voted wisely (that didn’t work they are wolves in sheep’s clothing), I make sure not to…

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Yeeh We are NINE

I’ve yearned for nothing more than a sense of purpose throughout my career, yet I’ve always felt hollow and unfulfilled wherever I’ve worked. Even when I wasn’t doing much, I might become tired and fatigued, and the Lord always reminded me that I needed to quit relying on my own strength and instead believe in his promise to give me rest and peace in my purpose. GlassHousePR Team/Family Another…

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Soul Food; Fearless Summit

We just don’t eat every time. As the wisest man ever said; There is time and season for everything. Another place in the same amazing book of all times the Holiest man said, ‘Man shall not live by bread alone but by the word that comes from God’. Time to feed the Soul; Fearless Summit Today we share some insights that I couldn’t keep to myself .I attended a virtual summit dubbed Fearless…

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Paprika Brown Rice, Saucy Chicken Nuggets on Stir-fried Collard Greens

Paprika Brown Rice, Saucy Chicken Nuggets on Stir-fried Collard Greens

We are not yet done with chicken recipes. I told you we can make an exclusive blog of chicken recipes. Paprika Brown Rice, Saucy Chicken Nuggets on Stir-fried Collard Greens Recipe variety on one dish offers your home a fun and interesting connection during meals. Your family looking forward to what you have in store for them every time. My work and pleasurable duty here is to help. The lie in…

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Pork Ribs

A good chunk of pork brings a smile to my face not only as an eat out but some home cooked as well. There is this baze we frequent with my hubby for dry fry pork and it’s amazing at a very affordable price. This day the craving bore its head and I had to have some chops. Saucy Pork Ribs The problem I mostly encounter with pork meals in the usual city joints is the porky taste or they are too…

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Homemade Pan Barbecue Chicken

One of the most gifted and blessed man of God in this town (Nairobi) had come for a surprise visiting and I rummaged the fridge to see what I could offer that is worth his stature. Homemade pan barbecue chicken Man of God and friend of the family Pst. George Macharia; Happy Anniversary to City Lighters and blessed 3 years of your existence may your next 3 be more blessed and shining. The city…

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