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Plantar Fasciitis: Tips For Running

Plantar Fasciitis is a painful and frustrating condition that occurs when the plantar fascia ligament, on the underside of the foot, becomes inflamed or torn. Continuing to use the ligament can cause further damage and extreme pain in the heels and the bottoms of the feet.

Taking a break from your running can help your foot to heal, and it can be necessary to slow down and learn specific exercises to heal the ligaments in some cases. However, there are many things that you can do to promote healing in your feet and to continue with your regular running training if you have plantar fasciitis.

Tips For Running With Plantar Fasciitis

Slow down. It may be necessary to cut back on your training routine, and to settle for a less intense schedule while you are healing. Running for a shorter time and distance than usual will allow you to assess the pain and if you can run this shorter route without pain, stick to this for a while. If you still experience pain, however, you will need to take some time out for recovery and then begin slowly building up again.

Don’t forget to stretch. Stretching well before running is vital when you want to avoid damaging your body. Stretching all the muscle groups correctly will allow you to warm up properly and avoid problems. If you have plantar fasciitis, stretching slowly and carefully through the legs, by leaning against a wall and stretching through your heels and ankles, will help, as will a seated stretch in which you place your feet flat on the floor, keep your toes on the floor and lift the rest of the foot upwards, holding for 10 seconds and repeating 5-10 times.

Use anti-inflammatory medication. It may be worth taking an anti-inflammatory before you go on your run, as this could minimise further inflammation. However, be aware that it could also mask your symptoms and should not be considered as a long-term strategy.

Use ice. After your run, apply ice to the soles of your feet to minimise inflammation. You may also need anti-inflammatory medication at this point to reduce swelling and the pain it can cause.

Massage your foot. Giving your feet a little TLC can help them to recover as soon as possible. Rolling your foot over a tennis ball or cold water bottle can be very helpful to relax the ligaments and relieve pain.

Find Supportive Shoes That Look Great in the UK

Our professional staff can help you to prevent conditions such as Plantar Faciitis, and find shoes to give your feet a treat. If you’re looking for great everyday styles or supportive training shoes, pop into your local branch of Foot Solutions and let our helpful staff find the best solution for your feet.

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Causes, Symptoms And Treatment For Mortons Neuroma

Mortons neuroma is a painful and problematic condition that affects the ball of the foot, usually the area between the third and fourth toes. The condition is often said to feel like standing on a pebble or a fold in your sock inside your shoe.

Mortons neuroma results from a thickening of the tissues around one of the nerves leading to the toes, which causes sharp pains in the ball of the foot, as well as stinging, numbness or burning in the toes. If any foot pain lasts longer than a few days, you should address the problem by changing your footwear, allowing your feet to recover, or visiting your doctor.

What Causes Morton’s Neuroma?

Mortons neuroma can be caused or worsened by wearing high heels or taking part in high-impact sports. Certain deformities of the feet also increase the chances of developing Morton’s neuroma, particularly bunions, high arches, flat feet and hammertoes.

To diagnose Mortons neuroma, you will usually need to visit a doctor. After a physical examination of the foot, the doctor may suggest x-rays, MRI scans or an ultrasound scan in order to reveal any abnormalities in the bones or soft tissues of the foot, and to rule out other underlying problems.

What is the Treatment for Morton’s Neuroma?

Take a break. It’s very important to give your feet a chance to recover if you’re suffering from Morton’s Neuroma. Reducing activities that put stress on your feet for a few weeks should help them to heal.

Look at your footwear. Wearing badly fitted shoes can be a cause of foot problems and if you’re suffering from Mortons neuroma, you should avoid tight shoes and high heels to relieve pain. Choose shoes with extra depth and a broad toe box for maximum comfort, or visit a specialist shoe shop such as Foot Solutions for advice.

Use ice massage. Using a frozen water bottle or cup to massage the area with ice can help to ease inflammation and pain. You may also want to take anti-inflammatory medication to reduce the swelling.

Try arch supports. You may find that relieving the pressure on the affected nerve using arch supports or foot pads is very effective. Custom made supports are likely to give you the best results since they are designed specifically for your feet.

Consider surgery. In some cases, your doctor may suggest a more invasive treatment if the above measures do not resolve the problem. Steroid injections, decompression surgery and even the removal of the nerve are options that may be considered.

Finding Great Shoes in the UK

If you are experiencing foot pain or suffering from a condition such as Morton’s neuroma, Foot Solutions could help you to find a solution that works. Our friendly professional team will work with you to resolve foot problems and find shoes that fit you perfectly. Visit your local Foot Solutions store today!

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Custom Arch Supports for Foot Pain

Our feet are working hard for us everyday, supporting our weight and carrying us through our busy lives! If you experience foot pain, or your feet tend to ache every day, it’s well worth exploring ways to resolve this in order to give your feet a well-earned break.

Custom arch supports are designed to fit your foot exactly, and to reduce or eliminate foot pain. Many people who experience foot pain do so as a result of ill-fitting shoes, and a good arch support can help by solving this problem, ensuring that the fit is as good as possible and that the foot is supported correctly.

How Do Custom Arch Supports Work?

1. They are designed for you. Custom arch supports are very simple, and can be made from a variety of different materials such as plastic, gel or foam. They are customized specifically to fit your feet, using moulds or scanned images, and to remedy any foot pain you are experiencing.

2. They give you extra support. Custom arch supports give you extra support in the areas where your feet most need it, such as in the arches of your feet. After gait analysis, they are designed to balance out any abnormalities in your gait, and this will help to prevent further problems in the future.

3. They treat foot conditions. Conditions such as plantar fasciitis, which are caused by strain or inflammation in the foot, can be eased by the use of custom arch supports, which are designed to relieve pressure on these areas and allow the necessary space for healing.

4. They are great for athletes. Athletes often experience pain as a result of overuse of certain muscles, or making repetitive movements without the correct support. Using custom arch supports can prevent painful conditions for those who are on their feet a lot, and anyone who needs extra support during running or other forms of exercise.

5. They’re made by experts. Gait analysis will usually be the first step in getting custom arch supports, followed by casting or scanning, which will allow the professionals to create a perfectly moulded pair of custom arch supports to insert into your shoes. Visit Foot Solutions to take advantage of the free gait analysis service, and to experience the difference that arch supports can make.

Are You Experiencing Foot Problems?

Foot pain is very common, but it is easy to remedy with custom-made arch supports to fit your feet. Relieving the pressure on your feet, spreading it more evenly and taking care of damaged areas, can help your feet to feel great again.

If you are experiencing any foot problems, you’ll benefit from a visit to Foot Solutions, where you can find expert help and a great solution to suit your lifestyle.

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How Orthopaedic Shoes Can Relieve Foot Pain

Foot pain is very common, and in extreme cases it can be debilitating and life-limiting. Research shows that one of the most effective ways to treat foot pain is the use of orthopaedic shoes and orthotic inserts. These can help to relieve many different foot conditions, including arch and heel pain, plantar fasciitis or fallen arches.

Many foot problems are caused or worsened by ill-fitting shoes, and if you have been wearing these for a number of months or years, it’s important to consider how you can make changes to help your feet to recover. High-heeled shoes, for example, often have narrow toe boxes that can cause bunions and hammertoes, and the pressure these shoes place on the ball of the feet can also cause structural damage and long lasting pain to the feet and legs.

What Can I Do If I Have Foot Problems?

1. Get professional advice. Depending on the condition you are suffering from, you may need to visit a doctor to rule out any underlying causes of your foot pain. If you suffer with foot pain, it’s a good idea to pay a visit to Foot Solutions, where a team of professionals will be on hand to discuss your lifestyle and find a solution that works for you. We will also carry out a free foot and gait analysis, which will help you to avoid further problems.

2. Try orthopaedic shoes. Orthopaedic shoes are designed to provide additional support for your feet, and to ease any pain you experience while walking or standing. There are many different styles of shoes available to offer you greater support, and you should ensure that all of your shoes are working well for your feet. Training shoes, casual footwear and work wear should all be comfortable and well fitted.

3. Try arch supports. Arch supports are orthotic devices that fit inside your shoe and provide extra support for your foot, preventing pain and allowing injuries to heal. There are many different types available, including custom made options that will be designed to work with your foot in the best possible way.

4. Go barefoot. It’s important to let your feet recover from the daily grind; after all, they are carrying you around all day long! Taking some time to walk around barefoot, allowing your feet to relax and spread out naturally, is good for your feet and their health.

5. Love your feet. Your feet deserve a treat, and it’s up to you to make sure you give them the TLC they need. A foot massage, a soak in Epsom salts or a series of relaxing exercises can work wonders for your feet and leave you feeling fabulous.

Find Great Orthopaedic Shoes in the UK

Wearing shoes that fit well is the best thing you can do for your feet, and this will help you to avoid foot problems in the future. Pop into Foot Solutions today to speak to our experts and see the latest ranges of orthopaedic shoes.

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What is Metatarsalgia?

Metatarsalgia is the term used to describe pain in the forefoot. The metatarsal bones bear the greatest part of the body’s weight when we are standing or walking, and the metatarsal heads can become tender and inflamed. Painful calluses can form over the metatarsal heads, caused by too much weight bearing pressure in this area.

Metatarsalgia occurs most frequently in the middle-aged, and is a common side effect of weight gain. A sedentary lifestyle is also a risk factor, as is walking with a poor gait, which causes the foot to bend and flex incorrectly, putting pressure in the wrong places.

Tips to Treat Metatarsalgia

Metatarsalgia must be treated by addressing the biomechanical processes that have created the problem, and by treating the symptoms to reduce pain and prevent recurrence.

1. Elevate the arch of the foot. Orthotic devices or Custom Arch Supports can be used to great effect, especially when they are designed for this problem. Visiting a specialist store such as Foot Solutions will allow you to get professional advice to find the best solution for your feet.

2. Correct gait. Bad posture and walking in a way that puts pressure on your joints can be very stressful on your feet and can cause problems such as Metatarsalgia and fallen arches. Ensure your feet are well supported at all times by wearing good quality shoes & arch supports that fit, and work to correct any problems with your gait as this will prevent problems from recurring.

3. Reduce weight. If you are overweight, your feet have to work much harder to carry you around all day long. Getting your weight under control through healthy eating and exercise will mean that there will be less pressure on your feet, and problems such as Metatarsalgia will be much less likely to cause you pain and discomfort.

4. Treat calluses. Regularly soaking your feet and using a pumice stone or foot file to remove the areas of hardened skin should help to treat the calluses that are caused by Metatarsalgia. Giving yourself regular pedicures should help to keep the problem at bay, but if you experience difficulties, consult a chiropodist or podiatrist. Note: Diabetics & people with poor circulation should always consult their doctor/pharmacist for advice on foot treatment plans.

5. Wear the right shoes. Many conditions that are painful and problematic for your feet are caused by wearing shoes that do not fit your feet properly. Whether you are wearing unsupportive shoes all day at work, or you’re exercising in shoes that aren’t good enough to absorb shocks and protect your feet from damage, it’s worth addressing this as soon as possible to keep your feet in great condition.

Finding The Perfect Shoes For You in the UK

If you’re looking for a reliable and friendly shoe store, pop into your local branch of Foot Solutions and find out more about your feet! With professional fitters who can advise you on conditions such as Metatarsalgia, your feet will thank you for thinking of them!

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Plantar Fasciitis: How to Help

When the plantar fascia (the tendon connecting the front of the foot to the heel), is damaged or torn, the painful and frustrating condition that results is known as Plantar Fasciitis. The first sign that there is a problem is usually heel pain. The injuries that cause Plantar Fasciitis can occur when running, or exercising repetitively, and the condition is also common in pregnancy, since the extra weight on the ligament can cause inflammation.

Foot pain often stops people from exercising, but the most effective way to treat Plantar Fasciitis is to carry out a specific exercise programme that is designed to heal and strengthen the damaged ligaments of the foot.

Top Tips for Plantar Fasciitis Treatment

1. Stop running. If you have sustained an injury to your feet, it’s important to stop exercises like running, which can cause further damage, and to focus on strengthening exercises instead to correct the problem. When you’re ready to start running again, build up very slowly and take breaks along the way to do calf stretches (see below), which will help your muscles to stretch in the right way.

2. Do calf stretches carefully. Exercises must be carried out correctly in order to benefit your body, and watching a demonstration of a particular exercise can be invaluable. Focus on the gastrocnemius stretch and the soleus stretch, as these will be of particular value when you are recovering from Plantar Fasciitis and trying to prevent recurrence.

3. Use specific stretches to heal the condition. There are three exercises that are specifically designed to heal Plantar Fasciitis:

1) The Foot roll involves sitting up straight in a chair and rolling each foot back and forth over a frozen water bottle or cold can for one minute. 2) The big toe stretch requires you to cross one leg over the other in a seated position and grab your big toe and pull it towards you gently. Hold for 15-30 seconds, repeat three times and then change to the other foot. 3) The strap stretch involves using an exercise strap or folded towel underneath your feet while you are seated, and then lifting the tops of your feet towards you, holding for 15-30 seconds, three times.

4. Use arch supports. Arch supports (shoe inserts) can make a big difference to the comfort of your feet. Foot pain caused by Plantar Faciitis can be relieved a great deal when you find an orthotic device, or Custom Made Arch Support that fits your foot and your shoe. The expert shoe fitters at Foot Solutions can help to advise you on finding the right products for your feet.

Find Supportive Sports Shoes in the UK

Wearing comfortable and well-fitted shoes can prevent Plantar Fasciitis by ensuring that all the tendons and ligaments in your feet are well supported during exercise. Check out the great range at Foot Solutions and start feeling the benefits of footwear your feet will love

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Five Common Foot Problems and How to Treat Them

Foot problems are a cause of complaint for many people in the UK, but you can make your feet feel loved with just a little bit of care and effort, and solve five common foot problems with ease.

How to Treat Foot Problems:

1.    Athlete’s foot. What is it? Athlete’s foot is a fungal infection that causes itchy, dry patches of skin, often between the toes. How to treat the problem: Vigilant foot hygiene can prevent Athlete’s Foot. Daily washing of the feet with soap and water followed by thorough drying, especially between the toes, is important. Wearing dry, airy shoes and socks, not borrowing footwear from others, avoiding tight hosiery and using foot powder all help to keep the feet dry and infection-free. When using public showers or pool areas it is a good idea to wear protective shoes. Once an infection has occurred, it is important to see a doctor, have the problem diagnosed correctly, and treat it promptly. Treatment plans include prescription antifungal medications, either topical or oral, and continued attention to keeping the feet clean and dry. Continue to consult with your Podiatrist until the problem is eradicated.

2.    Bunions What are they? Bunions are bony swellings at the base of the big toe, sometimes a result of heredity, poor gait, or poorly fitted shoes, which can be very painful. How to treat the problem: It’s vital to ease the pressure on your toes. Well fitted shoes, along with Custom Arch Supports can be excellent at helping with poor gait, relieving pressure and preventing pain. An expert shoe fitter in a store such as Foot Solutions can work with you to find the right shoes and arch supports for you, ensuring that your feet have the support & comfort they need. Surgery may be necessary in some extreme cases.

3.    Verrucas What are they? A verruca is a wart on the underneath of the foot, that looks like a small, fleshy growth, which usually has a black dot in the centre. Verrucas are extremely common, and can spread via contact with a contaminated surface. How to treat the problem: Initially, talk to a pharmacist, as some over the counter medications may help. If the verruca is persistent, you may need to consult a podiatrist/chiropodist, whose treatment methods may include applying Salicyclic acid, Cryotherapy (freezing), Electrosurgery, Excision (removal), or Laser therapy. However, it is worth noting that this treatment does not stop them from recurring.

4.    Fallen arches What are they? Fallen arches are a very painful condition that can arise when your feet have been unsupported by your shoes and the arch collapses and becomes flat. It can lead to painful, achy feet and calves. How to treat the problem: Arch supports that are designed to support your foot and fit your shoes well are very effective. These can relieve pain and allow your tendons and muscles to work correctly. In extreme cases, surgery may be required.

5.    Corns and calluses What are they? Rough, hard areas of skin that develop on areas of the foot where shoes have rubbed or your feet have been under pressure. How to treat the problem: Soaking your feet regularly, and using a pumice stone to remove hard, rough skin can restore your feet to silky softness over time. Treatment creams are available for more severe cases, and it’s vital to wear comfortable, well-fitted shoes & arch supports to relieve foot pressures in order to prevent further problems developing. Note: Diabetics & people with poor circulation should always consult a doctor/pharmacist for advice on foot treatment plans.

Find Comfortable Shoes in the UK?

Wearing supportive and well-fitted shoes is the best thing you can do for your feet, and this will ensure that you avoid foot problems like some of those mentioned above.

Pop into Foot Solutions today to get your feet measured and see the latest ranges of footwear & arch supports!

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How To Deal With Peroneal Tendon Injuries

Managing injuries of this type can make an enormous difference to your recovery time and to your mobility and fitness following the injury, and understanding how these injuries occur can be very useful.

How Do I Know if I Have a Peroneal Tendon Injury?

Any unexplained or sudden pain in your feet should be checked out by a doctor, and it is a good idea to visit your GP quickly in case your injury worsens. An examination of the foot, and an x-ray if necessary, will be carried out to discover the extent of your injury.

Peroneal tendon injuries can be acute, when they occur suddenly, or chronic, when they develop over a period of time. People who have higher arches are at risk of developing peroneal tendon injuries, and they are most common amongst those who take part in sports that involve repetitive ankle movements.

How Are Peroneal Tendon Injuries Treated?

There are different types of peroneal tendon injuries, and you may be given different advice and treatment if you have a specific pain or pattern of discomfort. Treatment options include:

1. Immobilization. Using a cast or a splint to keep the foot and ankle in one position is often necessary to allow the injury to heal and to prevent movement, which could worsen it.

2. Physical therapy. Ultrasound therapy, or the use of heat or ice to reduce swelling and pain, may be used initially, and exercises are usually suggested to strengthen the muscles and increase the range of motion and balance.

3. Medications. Sometimes, your doctor may prescribe anti-inflammatory medications to help with swelling and ease the pain you are feeling.

4. Bracing. You may be advised to wear an ankle or foot brace for a period of time, or when you are undertaking activities that could cause the injury to worsen or recur.

5. Surgery. Occasionally, you might need surgery to repair one or both tendons, and the supporting structures of the foot. This will involve physical therapy to rehabilitate the area.

Prevent Foot Problems With Good Footwear

The best way to prevent foot problems and avoid unnecessary pain is to ensure that you always wear well-fitted shoes that are supportive and comfortable, and suited to their use. Good training shoes for exercise are particularly important, and you should always ensure that professionals, who can advise you on any underlying foot problems, fit your shoes. If your gait isn’t within the normal range, then you may also need additional support for your feet.

Foot Solutions can help you to find the perfect shoes for your feet, as well as stocking many helpful products such as insoles and arch supports to keep your feet in good alignment & keep you feeling great.

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Plantar Fasciitis: How Arch Supports Can Help You.

Plantar Fasciitis is a painful and frustrating condition that occurs when the plantar fascia, the tendon connecting the front of the foot to the heel, is damaged or torn. Heel pain is usually the first sign that there is a problem, and the condition is common amongst runners and also in pregnant women, for whom the problem can be a result of the increased weight on the tendon.

There are many different solutions to the problem of plantar fasciitis, and it can be cured using an exercise program that is specifically designed to rehabilitate the plantar fascia, but using good arch supports can help a great deal. More on plantar Fasciitis

  Why Are Arch Supports Useful?

Insoles that offer proper arch support can offer great orthopaedic support for your foot, and when used with well-fitted and good quality shoes, can make a world of difference. Your overall health and the comfort of your feet can be improved by having the right arch support, and a store like Foot Solutions can help you to find the best shoes & arch supports etc to suit your individual needs.

The Benefits of Arch Supports

1.    A versatile solution. You can use arch supports in any type of shoe, including walking boots, training shoes, and the shoes you wear for work. For extra comfort and relaxation, try wearing these in your slippers, too!

2.    Designed to suit your foot. There are many types of arch supports available, depending on your foot shape and the problems you are experiencing. Some are designed specifically for training shoes and to cushion the impact while running on hard surfaces, for example, while others are designed to ensure even weight distribution and support throughout the day. It is a very good idea to get professional help to ensure that you choose the right type of arch supports for your lifestyle.

3.    Shock absorption. Your feet sustain heavy impacts while you’re walking around all day, especially on hard surfaces. Give them a chance to recover by using arch supports that help to absorb the shock and protect your muscles while they do their job.

4.    Deep heel cups. Cushioning your feet and providing support to reduce stress on your feet, knees and ankles can be very effective for relieving pain and increasing the comfort you feel on a daily basis.

5.    Cost effective. Purchasing arch supports is a much cheaper way to improve your foot health,  giving you a long term comfortable walking or exercising experience than buying a new pair of shoes. Arch supports can greatly prolong the life of your shoes and ensure that your feet always feel fresh and well supported! More on arch supports

Find The Best Arch Supports in the UK

For the best arch supports, and the most comfortable shoes, take a trip to your local Foot Solutions store. Our experienced staff will perform gait analysis tests and measure your feet correctly, and then find the best footwear & arch supports to suit your feet and your lifestyle.

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Best Shoes for Plantar Fasciitis in the UK

Do you find that your feet hurt when you first get up in the morning?  Does it feel as if the skin on the bottom of your feet is stretched too tight?  If so, it could be plantar fasciitis.  Plantar fasciitis refers to the inflammation of the plantar fascia, which is a band of tissue that spans the underside of the foot.  This connective tissue attaches the heel to the ball of the foot.  Stress on the feet can cause inflammation and small tears in the plantar fascia.

People who have plantar fasciitis often experience pain in the heel and the arch of the foot.  Typically, the pain is most intense when a person first stands up after a period of rest.  Moving around a bit tends to loosen up the plantar fascia and relieve the pain.  However, being on your feet for too long can exacerbate the pain.

People who have either high arches or flat feet are more likely to develop plantar fasciitis.  You can give your feet plenty of support and reduce the risk of plantar fasciitis by wearing supportive shoes. If you have plantar fasciitis or are at risk for it, you need shoes that give you plenty of arch support.  Standard shoes may not be enough for you in terms of arch support.  In that case, you can use orthotics (custom arch supports) in your shoes to make sure that your feet are getting the support that they need.

It can be difficult to find supportive shoes that are good for your feet at a department store.  Try visiting a specialized shoe store like Foot Solutions, instead.  At Foot Solutions, we have a wide selection of comfort & orthopaedic shoes that are both attractive and supportive.  Orthopaedic shoes may not sound sexy, but the truth is that there are many styles of comfort & orthopaedic shoes that are very stylish and attractive.   You can look great and feel great at the same time.

Here are some tips for choosing the best shoes for plantar fasciitis in the UK:

Choose a shoe that is well-cushioned.

Avoid shoes that are completely flat or have hard, thin soles.

Choose a shoe that has a low heel.

Choose a shoe that is rigid and provides some motion control.

Select shoes that fit properly.  They should have a spacious toe box that allows you to move your toes.

Don’t get hung up on size.  Have your feet measured each time you buy new shoes.  Our feet do change size over time, so you may need a different size than you thought in order to get a comfortable fit.

Finding the best shoes for plantar fasciitis in the UK can require a bit of trial and error.  However, if you visit Foot Solutions UK, we can help point you in the right direction.  We have a wide variety of flattering comfort & orthopaedic shoes that are perfect for people with plantar fasciitis.  We can also fit you for custom arch supports to make sure that you get the perfect fit.

Your feet don’t have to hurt all the time, even if you do have plantar fasciitis.  With the right shoes, your feet can feel comfortable again.  The secret is in choosing the right shoes for your feet, shoes that give you the support and comfort that you need.  If you have foot pain caused by plantar fasciitis, visit Foot Solutions in your area today.

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Knee Pain Facts & Treatments

About Your Knees

The knee is a critical joint, used repetitively while running, jogging or taking part in other activities. The knee  is in fact  the largest joint in the body, and contains crucial ligaments, bursae, and tendons surrounding the knee joint that are all susceptible to injury.

Causes of Knee Pain

Knee pain can result from a variety of factors:

Overuse injuries, often seen in athletes or those who are doing intense physical activity on a regular basis.

Arthritis and other underlying conditions.

Your age. Knee pain tends to become prevalent as you get older.

Standing for long periods or working on  hard surfaces can lead to knee pain problems over time.

Visit your doctor if you are experiencing intense knee pain, cannot fully bend your knee or need help walking.

Knee Pain Treatment and Prevention at Foot Solutions®

Treatment depends on where your knee pain is centralised, the type of knee pain you are experiencing (intense/acute?) and the severity of your knee injury. Other considerations in choosing a treatment include your age, the overall condition of your body, your health, and activity level.

That said, one reliable way to reduce knee pain is RICE.

Rest -> Ice -> Compression -> Elevation

We offer several products at Foot Solutions® to help knee pain problems, including

Foot Solutions  Arch Supports

Inserts

Cushions

Heel cups.

A properly fitted, supportive shoe, combined with an accommodative shoe insert can also help reduce knee pain. This solution will put your feet in balance and improve the alignment of the rest of your body.

Visit your nearest Foot Solutions® location, where our trained specialists will fit you with shoes and inserts designed to address your particular foot shape and knee pain issues.

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Support Shoes for Metatarsalgia

Metatarsalgia is a fancy way of saying that your feet hurt.  Often, this type of foot pain occurs in the middle of the foot, between the arch and the toes (at the ball of foot area).  There are lots of factors that can contribute to foot pain.  It could be something minor, like a callus.  A callus is a growth of dry skin that develops as the result of pressure or friction against the foot.  They usually develop on the bottom of the feet, although they can occur in any location.  A callus is a minor issue, but it can really make your feet hurt.  The callus can put pressure against your shoes, which throws off the fit of your shoes and makes your feet sore.

Most foot pain is related to wearing the wrong shoes.  If your shoes don’t fit right, they’ll make your feet hurt.  We tend to think that it’s just shoes that are too small that make our feet hurt.  However, shoes that are too big can cause problems, too.  Tight shoes put too much pressure on the feet, but loose shoes give the foot space to move around inside the shoe, which causes friction.

Solutions for Foot Pain

If you have frequent foot pain, here are some solutions for you to try.  Start by wearing shoes that fit properly and support your feet.   Orthotic devices may be helpful to you, as well.  Orthotic devices are inserts that are worn inside your shoes.  They are custom made to fit your feet and provide support where you need it.

When you are shopping for support shoes, it is essential that you choose a pair that fits properly.  Have your feet measured at least once every year.  Your feet do change size as you get older.  Through the process of aging, the tissues in our feet lose their elasticity.  This allows the foot to elongate.  Your feet can increase in size by one or two whole sizes after you have reached adulthood.  Have your feet measured at a specialised shoe store, and make sure that the shoes you select fit comfortably in length as well as width.  Eliminating foot pain can be as simple as wearing shoes that fit properly.

If you want to prevent foot pain, choose flat shoes without a heel.   High heels are a major culprit of foot pain.  High heels tend to have a narrow, pointy toe box, which cramps the toes into an unnatural position.  This is exacerbated by the fact that the high heel slides all of the weight of the body forward, onto the toes.  Avoid high heels whenever you can.  If you must wear a heel, lower is better.

Choose heels that are less than two inches high.  Also, keep in mind that a wider heel is better for your feet than a stiletto.  A wider heel gives you a broader, more supportive base, which helps to decrease the odds of injury.

Flip-flops don’t do your feet any favors, either.  When you are doing any significant amount of walking, choose more support shoes.  Limit flip-flops to beach wear and poolside.  They just aren’t able to give your feet any support or protection.

If you have foot problems, visit Foot Solutions UK.  We will assess your feet, measure them, and help you find the right size.  We can help you select support shoes from our large selection.  If you could use orthotic devices or arch supports, we can help you with that, too.  We can even make custom arch supports for you if necessary. Stop into Foot Solutions UK to learn more about the options today.

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Knee Pain Facts & Treatments

About Your Knees

The knee is a critical joint, used repetitively while running, jogging or taking part in other activities. The knee  is in fact  the largest joint in the body, and contains crucial ligaments, bursae, and tendons surrounding the knee joint that are all susceptible to injury.

Causes of Knee Pain

Knee pain can result from a variety of factors:

Overuse injuries, often seen in athletes or those who are doing intense physical activity on a regular basis.

Arthritis and other underlying conditions.

Your age. Knee pain tends to become prevalent as you get older.

Standing for long periods or working on  hard surfaces can lead to knee pain problems over time.

Visit your doctor if you are experiencing intense knee pain, cannot fully bend your knee or need help walking.

Knee Pain Treatment and Prevention at Foot Solutions®

Treatment depends on where your knee pain is centralised, the type of knee pain you are experiencing (intense/acute?) and the severity of your knee injury. Other considerations in choosing a treatment include your age, the overall condition of your body, your health, and activity level.

That said, one reliable way to reduce knee pain is RICE.

Rest -> Ice -> Compression -> Elevation

We offer several products at Foot Solutions® to help knee pain problems, including

Foot Solutions  Arch Supports

Inserts

Cushions

Heel cups.

A properly fitted, supportive shoe, combined with an accommodative shoe insert can also help reduce knee pain. This solution will put your feet in balance and improve the alignment of the rest of your body.

Visit your nearest Foot Solutions® location, where our trained specialists will fit you with shoes and inserts designed to address your particular foot shape and knee pain issues.

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Best Shoes for Plantar Fasciitis in the UK

Do you find that your feet hurt when you first get up in the morning?  Does it feel as if the skin on the bottom of your feet is stretched too tight?  If so, it could be plantar fasciitis.  Plantar fasciitis refers to the inflammation of the plantar fascia, which is a band of tissue that spans the underside of the foot.  This connective tissue attaches the heel to the ball of the foot.  Stress on the feet can cause inflammation and small tears in the plantar fascia.

People who have plantar fasciitis often experience pain in the heel and the arch of the foot.  Typically, the pain is most intense when a person first stands up after a period of rest.  Moving around a bit tends to loosen up the plantar fascia and relieve the pain.  However, being on your feet for too long can exacerbate the pain.

People who have either high arches or flat feet are more likely to develop plantar fasciitis.  You can give your feet plenty of support and reduce the risk of plantar fasciitis by wearing supportive shoes. If you have plantar fasciitis or are at risk for it, you need shoes that give you plenty of arch support.  Standard shoes may not be enough for you in terms of arch support.  In that case, you can use orthotics (custom arch supports) in your shoes to make sure that your feet are getting the support that they need.

It can be difficult to find supportive shoes that are good for your feet at a department store.  Try visiting a specialized shoe store like Foot Solutions, instead.  At Foot Solutions, we have a wide selection of comfort & orthopaedic shoes that are both attractive and supportive.  Orthopaedic shoes may not sound sexy, but the truth is that there are many styles of comfort & orthopaedic shoes that are very stylish and attractive.   You can look great and feel great at the same time.

Here are some tips for choosing the best shoes for plantar fasciitis in the UK:

Choose a shoe that is well-cushioned.

Avoid shoes that are completely flat or have hard, thin soles.

Choose a shoe that has a low heel.

Choose a shoe that is rigid and provides some motion control.

Select shoes that fit properly.  They should have a spacious toe box that allows you to move your toes.

Don’t get hung up on size.  Have your feet measured each time you buy new shoes.  Our feet do change size over time, so you may need a different size than you thought in order to get a comfortable fit.

Finding the best shoes for plantar fasciitis in the UK can require a bit of trial and error.  However, if you visit Foot Solutions UK, we can help point you in the right direction.  We have a wide variety of flattering comfort & orthopaedic shoes that are perfect for people with plantar fasciitis.  We can also fit you for custom arch supports to make sure that you get the perfect fit.

Your feet don’t have to hurt all the time, even if you do have plantar fasciitis.  With the right shoes, your feet can feel comfortable again.  The secret is in choosing the right shoes for your feet, shoes that give you the support and comfort that you need.  If you have foot pain caused by plantar fasciitis, visit Foot Solutions in your area today.