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Leaving Tonight Loop

Listen with headphones

Me giving advice

Send me a color

red: how was your first kiss? what do you love about yourself? when’s the last time you warmed your hands in front of a fire? would you rather watch a sunrise or sunset? what’s the best thing about summer?

orange: what makes you feel warm inside? what’s your favorite halloween tradition? what’s the last thing you learned? when’s the last time you felt obsessed? what’s your favorite article of clothing?

yellow: if you could have any view from your bedroom window what would you choose? what’s your favorite thing to do on a sunny day? what do you consider lucky? what made you smile today? what makes you happy?

green: what’s your favorite thing to do outside? do you like camping? what would you spend $1,000 on? what’s your job, or what do you want to do as your job? what’s your favorite article of clothing?

blue: what do you do when you’re sad? what are some things you do when you can’t sleep? what was the best (non-romantic) night you’ve had? what kind of covers do you have on your bed? who is the last person you told a secret to?

purple: what’s your astrological sign? what’s the best piece of advice you ever received? when’s the last time you followed your instincts? what’s your favorite food? what’s your secret dream?

raspbiian

and i feel valid in this chili’s tonight (she/her)

forest-with-a-twist

Lowkey gishinng abot my fav jsut tyen, kms

gobsthegoblin

self care for when you hit rock bottom

i fucking hate self care posts made by neurotypicals so here’s one from someone who Actually Gets It

-can’t shower or take a bath? me either. dry shampoo can make your hair look and feel cleaner, and baby wipes or makeup wipes work great to get the top layer of grime off your skin.

-can’t wash your sheets and make your bed? i feel you. push your blankets out of the way and shake the crumbs off your sheet. it will at least be a bit more comfortable.

-can’t even change out of your dirty pajamas? been there. hit yourself with some febreeze and a lint roller. if you can, brush your hair. if you can’t, hair ties and bobby pins are fantastic.

-can’t make anything to eat? same. if you can, there’s no shame in ordering food. in fact, it’s probably better you eat something rather than go hungry. if you can’t, try and find something that comes pre-made or takes minimal effort to make. at the very least, drink some water.

can’t respond to messages or reach out for help? yeah, i get that. set an alarm for a few hours from now and respond to any messages you need to once you’ve given yourself time to prepare. if they’re Important Messages that need Professional Responses, you can find fill-in-the-blank format rough drafts on google. as far as personal messages go, don’t feel bad for sending a mass “I’m sorry, I’m in a personal emergency right now. I’ll get back to you as soon as I can.” response to everyone.

-can’t even sleep because it’s so bad? asmr videos always knock me out, personally, but i also watch a lot of bob ross. just try to find something quiet and soothing to use as background noise and take your mind off it, or at least give you a more peaceful environment to think about it.

-can’t go for a walk/drive? try opening the blinds or curtains. you’re still exposing yourself to the outside world. baby steps. (i also play animal crossing or sims; it may be virtual but fuck it. i went on a walk.)

-can’t go into work/school? let people know. let your coworkers or classmates know it’s an emergency and you can’t make it. give yourself up to two days, but then you have to go back. ask to have your work emailed to you so you know what you missed.

-can’t brush your teeth and wash your face? makeup or baby wipes and gum or mouthwash. don’t let yourself physically rot bc you’re rotting emotionally.

-remember that you’ve been here before. if you survived then you can survive now. that’s what this is about- survival. you don’t have to be living your Best Life. right now, it’s more than enough that you’re alive.