donāt fret it the scale number rises, that doesnāt mean you gained fat
I seriously LOVE THIS!
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@forfitnessfight
donāt fret it the scale number rises, that doesnāt mean you gained fat
I seriously LOVE THIS!
This is amazing. Simple, and amazing. Instead of talking about all of the things you hate about your body, think of the things your body has done for you, what your body has been through and survived; after all, where would you be without your body? ;)
In addition to thinking of the things your body has gone through, think of ways in which it can improve, or challenge yourself to repeat certain events (i.e. in the picture she has her legs labeled as āran 12km,ā why not see if you could do that again or go even further?) Try out the positive side of the spectrum. Sometimes it is near impossible to be positive, but try.
I always think this if Iām feeling down on my body! Like, sometimes Iāll think āmy legs are so much bigger than hersā or whatnot, and then think hey! These legs can cycle well over 100km and can kick down doors! Thatās pretty cool.
Haha:D
This year, do something different (: ⤠Teenshealthandfitness.Tumblr.Com
kenzoufit
Ā -Height 170cm -Weight before and after weight loss 100kg > 67kg -How long did it take you to lose the weight? 18 months -What was your diet and exercise strategy? French low GI diet + workout 5 times a week (weight training and cardio)
Always repping my hometown!!!
Today was my youngest brothers wrestling tournament and out of hundreds of kids from New Jersey to New York to Maine he placed second place!!! And has been invited into three different elite wrestling tournaments across the northeast!!! Iām so proud of him, go Burnt Hills Spartans!!!
Confidence is power.
After a huge lunch and a baby nap. I donāt understand but Iāll take it. Thank you body ššš
i keep seeing myself on my dash and itās making my little heart melt :)))