Fortune Favours the Fit

Olivia. 19 with sickle cell anemia. Track and weightlifting.

[motivateyourselfeachandeveryday]

[living-fitness]

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Phylicia George, Road to Rio // Justyn Warner

[quotemadness]

If opening your eyes, or getting out of bed, or holding a spoon, or combing your hair is the daunting Mount Everest you climb today, that is okay.

Carmen Ambrosio (via quotemadness)

Little victories. 

(via staedtlers-and-stabilos)

[chibird]

You will survive the tough times. Everything will be okay.

[staedtlers-and-stabilos]

happy spring everyone!

[fortunefavoursthefit]

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Phylicia George, Road to Rio // Justyn Warner

[beautifulpicturesofhealthyfood]

Fattoush Salad (Healthy Salad) recipe

[beautifulpicturesofhealthyfood]

Chopped Kale Salad with Edamame, Carrot and Avocado…RECIPE

[staedtlers-and-stabilos]

20 Ways to De-Stress

Find stillness and quiet. Meditation is worth the time.

Go for a walk. Not with an aim, just take a wander. 

Eat well. That means eat enough, and eat the good stuff.

Create ‘time cushions’. Don’t have an over-stuffed calendar

Stop saying “I should be….”

Visualize the best-case scenario instead of the worst-case

Identify what triggers your stress, write it down.

Shut the computer off, turn off the phone. 

Experience classical music

Watch comedy. I personally recommend Whose Line. 

See a friend, spend time not thinking about the rest of life

Make something. Paper airplane? Sure. Full-scale wall mural? Sure.

Take up a new hobby

Challenge yourself to have a new experience every day

Explore your city

Create a relaxation space, and fill it with things you like

Have a hot bath and invest in Epsom Salts

Exercise daily

Call your grandparents/parents/aunts/uncles

Remember that life goes on. 

[symphonyofawesomeness]

[missespusheen]

Yay this makes me happy :)

[foodfuck]

[viacorinne]

[caughtinyourhipster]

[motivateyourselfeachandeveryday]

[letsdofitness]