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How I Got My Husband to Finally Stop Snoring

My husband is an intelligent, hilarious, thoughtful man…whom I used to loathe as soon as he fell asleep each night. Why? He’s prone to snoring—the tectonic sort of snoring that would make the walls rattle if we were cartoon characters. As we’re all too real, it made us miserable instead: I lost sleep, he’d end up sore from the little kicks I’d deliver as I tried to get him to roll over, and we…

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#how to deal with snoring #relationships #snoring #snoring husband

20 Cool Facts You Didn’t Know About Dates

Dates have become the superfood of the moment: the breakfast, lunch and coffee sweetener of champions. Touted by whole foods enthusiasts and Paleo eaters, this naturally dry fruit is a powerhouse of minerals, energy and fiber. Its paste makes a natural binder in baked treats; its syrup adds sweetness to beverages. Eaten plain or stuffed, it makes a nutritious snack. But dates are more than all…

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#dates #dates nutritional value #eating dates #the benefit of dates

This Is What Sugar Does To Your Brain

We know that too much sugar is bad for our waistlines and our heart health, but now there’s mounting evidence that high levels of sugar consumption can also have a negative effect on brain health — from cognitive function to psychological wellbeing.

While sugar is nothing to be too concerned about in small quantities, most of us are simply eating too much of it. The sweet stuff — which also goes…

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#brain #cut back sugar #overconsumption of sugar #sugar #Sugar and brain #sugar effects on brain #sugar overeating #Word Health Organization

Wake Up & Smell The Coffee: 5 Reasons Coffee Is Good For Your Health

Coffee has become recognized as a human necessity. It is no longer a luxury or an indulgence; it is a corollary of human energy and human efficiency.” – William H. Ukers, All About Coffee (1922)

Coffee originated in the Ethiopian highlands, where legend says a goat farmer noticed that his goats became hyperactive after eating certain berries from a tree. From there, it made its way across the…

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#burn fat #coffe and memory #Coffee #depression #health benefits of coffee #Liver #Type II Diabetes

Do You Sweat Too Much?

As a fourth-grader, Sophia Wastler was afraid to raise her hand. When she took notes, she folded squares of paper under her palms. When other girls held hands with boys at the roller skating rink, Wastler stayed home. “I definitely didn’t want to do that,” says Wastler, now 40.

As she grew up, Wastler developed new coping mechanisms. When someone reached out to shake her hand, for example, she…

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#excessive sweating #solutions for sweating too much #sweating too much #Why do i sweat too much #why sweat too much

Why Bread Makes You Fat and High Fat Foods Can Help You Lose Weight

For a long time, we’ve been told to eat a diet low in fat and high in carbohydrate rich grains to be healthy. The food pyramid, found on school classroom walls and doctors offices, has breads, grains and other starches and its base. The message is eat more wheat, corn and other grains and we’ve been listening.

Wheat production alone has tripled in the last 50 years to try and keep up with our…

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#bread nutrition #is bread full of calories #The food pyramid #why bread makes you fat