𝑓𝑜𝑥𝑦𝑟𝑖𝑐𝑎

Exodus 14:14 Exquisite. Shatter-able. Adventurer. Eat your heart out. Then go wild. 🇵🇭 🇸🇬 🇮🇩 🇲🇾

[foxyrika]

Day 45

Dear stomach. You're bored not hungry. 😂👌

[foxyrika]

Day 44

Just eating according to our goals.👌😁

[foxyrika]

Day 43

Take good care of your body and it will take good care of you.

[foxyrika]

Day 42

You didn't gain all your weight in one day and surely you won't loss it in one day. Be patient.

[foxyrika]

Day 41

It's never too late to change old habbits. 💪😁💯

[foxyrika]

Day 40

Small changes eventually add up to huge results.

[foxyrika]

Day 39

This is actually one of our extreme diet. Limited calories and 18 hours of fasting. But together we can do this. 💪💪💪😁👌💯

[foxyrika]

Day 38

Back on track. Lesser caloric intake through military diet meal plan and incorporating 18:6 IF.

Yasss..💯👌

[foxyrika]

Day 37

Our second run for military diet after caloric loading. Lez go!!!👌💪

[foxyrika]

Day 36

Tonight we feast. It's our cheat day and we are also celebrating our anniversary as a copule. We feel a li'l bit guilty though but we will make sure to loss these extra calories next week. 😁👌💪

[foxyrika]

Day 35

To achieve weightloss, be consistent. Slowly but steadily shedding pounds each week. 👌😁💯

[foxyrika]

Day 34

Diet and work out may help you drop some lbs, but staying consistent is what will help you get and stay healthy for thr long haul.

[foxyrika]

Day 33

Tried egg soufflé for the 1st time.. Not perfect with a little burnt and not fluffy at all, but it tasted good though..😁😁😁 And we'll definitely try it again tommorow.. 👌💪😆

[foxyrika]

Day 32

Sticking to 18:6 IF pattern of eating. Veggies and lean protein. Yum.. 😁👌

[foxyrika]

Day 31

2nd day of our 18:6 intermittent fasting. All good.. keep pushing.. 😁👌💪

[foxyrika]

Day 30

It's been a month now. No significant physical changes but we are having a lot of energy everday compare to our old eating habbits. So we will keep pushing. Together we are stronger.

[foxyrika]

Day 29

Three months from now on, you'll thank yourself.

We will be continuing this journey until it will become our life style. I'm really happy that me and my partner are in this together. 😁💪💯