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@fragileproxi
STOP FUCKING OPENING THE DOOR WITHOUT FUCKING KNOCKING I SWEAR TO GOD YOU ALMOST NEVER SEE ME INTERRUPTING YOUR PRIVACY WHATS WRONG WITH YOU. WHEN I GET UP TO LEAVE THE ROOM AND CLOSE THE DOOR BEHIND ME THAT SHOULD BE REASON ENOUGH TO LEAVE ME. THE FUCK. ALONE
officially moved to edtwt but will be reblogging and possibly also posting my fave thinspo here :) just for my eyes only thanks lmao
9/23/21
cup of broth : 5c
5 grapes : 8c
half teaspoon of honey : ~15c
2 boiled eggs : 155c
1 apple : 72c
1 schnitzel : ~300c
1 serv potato wedges : ~250c
ice cream pop : 94c
total : ~900c
i might be able to hit my steps today but i had to end the 72 hr fast 9 hrs before the finish line because i couldn't deal with the side effects. could not move very much otherwise i'd feel extremely shaky and sick. also had a headache which was almost certainly dehydration because i'm a dumbass.
there were also side effects after breaking but they subsided after about an hour and a half. sticking with 48 hr fasts until i'm more accustomed to longer ones. was mostly successful though! proud of myself for sticking it out as long as i did, and also listening to my body and stopping it carefully when i noticed distress.
edit : did not hit my steps LOL
9/22/21
FAST SUCCESSFUL
Happy Autumn Equinox!
48 hrs complete ✔
15k steps complete ✔
598c burned
9/21/21
FAST SUCCESSFUL
24 hrs complete ✔
10k steps complete ✔
441c burned
9/20/21
breakfast bar : 70c
knopper : 138c
3 homemade mini tacos : ~560c
total : 768c
exercise : 741c
net : 27c
honestly i think my goal is gonna be to just keep my net under 100c. i don't think net really counts especially because i burn those cals before i eat BUT i burn them while fasting from the night before so it should definitely count for something. keeping my low res cals slightly higher than i would otherwise bc of my high activity level now
9/19/21
1 serv rice and chicken : ~400c
ice cream pop : 94c
1 serv grapes : 70c
1 jelly and cream cheese toast : 130c
total : 694c
exercise : 660c
net : 34c
9/18/21
4 shots vodka : ~300c
1 serv rice dish : ~300c
2 breakfast bars : 70c
ice cream pop : 94c
total : 764c
am tipsy lol
9/17/21
1 burger : ~400c
total : ~400c
exercise : ~580c burned
net : ~ -180c
very nice!!! this is what i like to see. i'm like 400 steps away from my daily 15,000, but i'm gonna do them when i take the dog out to tonight. i still feel like i'm not making any progress on my stomach or back fat but at least my collarbones are really showing up now. i hope the daily 15,000 pushes things along 🤞
9/16/21
toast : 64c
light cream cheese spread : ~15c
jelly spread : ~35c
breakfast bar : 70c
teacup of juice : ~50c
oreo: 56c
ice pop : 75c
medium rice dish meal : ~500c
incomplete total : ~866c
period has come. need to take painkillers with food. might've just fucked my low res plans but i'll try to stay under 700
9/15/21
small serv gnocci dinner : ~500
total : ~500
back to low res, still trying each day to get a 48 hr fast in, just waiting for a no dinner day, or hopefully two.
fast started at midnight tonight (thur. sep 16), aiming to go til midnight on saturday sep. 18
9/14/21
small sweet snack : 163c
small green smoothie : 138c
2 burgers : 800c
fruit pop : 80c
total : ~1180c
exercise : ~410
net : ~600
last day of high res, gonna try to go for another 48 hr fast. if not then low res it is
food intake log | 9/13/21
leftover meal : ~900c
knopper : 55c
total : 955c
exercise : 435c
net : 520c
not doing well today.
i know even in this high res week even if i underestimated some of the calories i've DEFINITELY been below my BMR. there is legitimately no physiological way i could be gaining. that's not how body thermodynamics work. i know that.
but i took the belt and wrapped it around my naked stomach as tight as it would go. the fat rolls were disgusting. my stomach is still full from the meal i had today. i didn't even eat all that was ordered. but i feel bloated and disgusting.
i'm not losing fast enough. part of me wants to do a 2 day fast tomorrow. part of me wants to just throw away the leftovers and pretend i ate them. P is asleep. he wouldn't know. but i would feel guilty either way.
i haven't binged or truly slipped up at all since i invoked mother earth to support and guide me on this journey. i've been eating consistently below my BMR, but it's still not enough. i compare the progress pics i took a week ago to now and barely see a difference. i wrap my fingers around my wrists and barely feel a difference. i know the belt showed me i lost quite a few inches for just a month of work but it's NOT ENOUGH.
i'm going to go into a true meditation state for this upcoming low res week. i know i technically have two more days of high res but it's already september 13. i need to lose a significant amount before the clothes shopping day and it's Not. Fast. Enough.
it's not dangerous if my mind and body are synced up and believe that it isn't. AND IT ISN'T!!!! fat people doing IF do three day fasts all the time without any problems. hell, i could even do a week of alternate day fasting where my eating days consist of only eating 1000c or less. i have my vitamins. i have my electrolyte supplements. my nutritional needs are taken care of, and my energy will come from my fat. IT SHOULD NOT BE THAT DIFFICULT TO LOSE ENOUGH IN TIME.
my issue is that i'm not moving enough. i am sleeping enough. i am not eating too much, quite the opposite. i am consistent. but i rarely have the energy to do anything other than lie around all day and wait until it's time to eat.
this changes TODAY.
10k steps at the very least. every single day. no exceptions. daily forest walk or compensatory nighttime block walking. 10k steps. every. single. day.
do 5k steps in the morning and 5k steps in the evening if you have to. half while fasted and half to burn off anything you ate that day.
if steps are too much, DAILY. FOREST WALK. once in the morning and once in the evening if you can. but at LEAST once a day. no exceptions.
you've done well sticking to a routine so far. the only things throwing a wrench in your routine are the people around you. YOU are in it for the long haul, i know you are.
10k steps a day. continue with alternating low res and high res weeks, but continue with daily forest walks even in low res. this is the only way you will lose enough by the end of the month.
for your fast from tonight to the end of tuesday, continue walking. take food out in some picnic basket and tell P you're having picnic days where you eat outside. throw it away or hide it when you come back in, but CONTINUE THE FOREST WALKS. if you feel faint (which isn't likely because your body will definitely be accustomed to the fat giving you energy; you've done this before, convince your body it can do it again), then you are allowed to get home asap and drink broth for electrolytes, but that's IT.
last two days of high res will be a fast with daily forest walks. then you'll be back on low res, also with the daily forest walks. keep. at. it.
you can still have significant progress by the end of the month. but once again,
only
if
you
are
VIGILANT
food intake log | 9/12/21
6 fried chicken wings : ~610c
1 serving of fries : ~390
total : ~1000
exercise (fasted) : ~450c
net total : ~550c
i probably had a bit more but since i burned quite a bit of cals on my fasted walk today i'm not too bothered about it. this will definitely fill me up until tomorrow and i have the same exact serving tomorrow as well. might even go on another forest walk.
food intake log | 9/11/21
large protein meal : ~800c
slice cake : ~400c
total : ~1200c
very generous estimates but i was genuinely stuffed. i suppose i can excuse it for today and pretend i ate to my TDEE. at the very least. but i'll try to follow up with some exercise tonight if i can.
tag : fil91121 : food intake log (mmddyy)
i did good today but i really wonder how much i'd be losing if i went on a forest walk every day, especially after my ice bath routine i've had for the last few days. my morning routine takes up quite a bit of my morning time, so if i added a forest walk it'd be like 3-4 hours of nonstop routine. sounds good to me honestly, if i start my day off right i essentially set the day up for success. not that that's been a problem with ms. gaia on my side. the issue is just having enough energy in the mornings. but maybe i can make it work. we'll see what happens