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Cream of mushroom, ham and asparagus soup. Garlic and onion in there too. Seasoned with seasoning salt and #berbere spice. Liquid is Half bone broth half whipping cream, with a wee bit of arrow root starch :) #keto #leakygut #myketogut

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An impulse buy at Shremers today 😂 #thefrostygreenthumb

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#mongosgrill for lunch! Mine was: Mushrooms, cabbage, onions, zucchini, bean sprouts, salmon, crab, canola oil, and spices: Thai, tumeric and garlic salt. Toppings: sunflower seeds and peanuts. #keto #leakygut #myketogut

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Coconut milk latte/keto coffee. 1 cup full fat coconut milk, a rounded spoonful of coconut oil, cocoa powder, pinch of monkfruit, and 2 espresso shots on the keurig (through the same pod... sorry coffee folks! Lol! I consider it just a stronger coffee moreso than an espresso;). #playdoh is so bittersweet. Such a mess... but also such a nice long time of pre-occupied kids lol! #keto #leakygut #myketogut #ketocoffee

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Incase you missed it on my blog, I am planting all my SEEDS/BULBS this weekend but no plants. Cause we CAN still get surprise frost. Tomorrow night “feels like -1”. Heck I ain’t taking that chance! :) Waiting till the 1’st weekend in June, just isn’t gonna make that big a difference. :) transplant if you need to, to keep your seedlings happy. Dollarama hasn’t run out of containers ;) I’ll be up-sizing my peppers in the next couple days since they aren’t going in the ground yet. Tomatoes just got, and cucumbers were given ample room. Flowers... I’ll just let them root-bind a bit lol 😂 #thefrostygreenthumb

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Ya... I didn’t wait for him! Lol! I got inspired by @mexicanlowcarb ‘s mayo pancake recipe to try these #dairyfree keto waffles ! Very yum! I also tried my hand at keto caramel. K I have to say... I can’t even post the recipe cause it’s almost good but seriously 6 tbsp monkfruit!?!? I did half a Tbsp against my better judgement and it’s suuuuper bitter! Next time it’ll be 1/4 tsp! 600X sweeter than sugar folks! Lol #ketomishaps #ketocaramel #leakygut #keto #myketogut

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Hubs not home till 6:30 so I’m calling this supper round 1. Some keto #eggrollinabowl from my freezer! #keto #leakygut #myketogut I don’t keep my keto that strict while working to enter ketosis. I have a family to run and have no need for keto flu. I don’t do “deeper state” stuff. If I hit a plateau, I’ll change up my workouts not restrict my eating further than keto foods lol

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My neighbor’s greenhouse’s grand opening is today! Come by and say hi! 2-8 pm! Beautiful stuff. I bought a few flowers. This stuff is well loved! Worth every penny. #hillsidegreenery🌿🌱🌿🌱 #thefrostygreenthumb

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My lunch and the kids lunches. Me: leftover pork, leftover Greek salad and cheese. Kids: turkey pepperoni, peppers, cheese and ABC crackers. My kids are not keto because I don’t believe in experimenting on their bodies. I don’t deprive them of any food groups or nutrition sources. Research today, is not the research of tomorrow. I will follow current knowledge for my body. But “a balanced diet” has stood the test of time. So that’s what I feed my kids. #feedkidsrealfood #keto #leakygut #myketogut

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This may seem like an overly simplistic breakfast, but it’s a pretty big part of my macros today! The mushrooms fried in bacon fat, absorb fat like a sponge. So they are much more calorie dense than they appear. My latte is made with 10% cream plus a rounded tbsp coconut oil, and rounded tsp cocoa powder. I also added vanilla and monkfruit powder :) delicious and egg-free (if I start my day with eggs, it’ll usually wake up my gall bladder. So I have to find high fat non-egg options sometimes! #keto #leakygut #myketogut #macros #mushroomsforbreakfast

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How do you supplement your electrolytes on keto? Me, I get my magnesium from bath time. Did you know our bodies absorb magnesium way better topically than orally? I get potassium from avocados. Did you know they have more potassium than bananas? Calcium and sodium are regularly in my diet. :) these things are important to pay attention to or you could fall off the bandwagon by accident! #ketoelectrolytes #keto #leakygut #myketogut

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How do you supplement your electrolytes on keto? Me, I get my magnesium from bath time. Did you know our bodies absorb magnesium way better topically than orally? I get potassium from avocados. Did you know they have more potassium than bananas? Calcium and sodium are regularly in my diet. :) these things are important to pay attention to or you could fall off the bandwagon by accident! #ketoelectrolytes #keto #leakygut #myketogut

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Enjoying a frozen bedtime snack. Avocado, coconut milk, cocoa, vanilla, and monk fruit. #keto #leakygut #myketogut #ketopopsicle #dairyfreeketo

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Ok the smoke in the area here has me in a state of panic right now... I hope e’rbody is taking the burn ban seriously folks! No weenie roasts!! :) just load up on propane and enjoy the nice weather in a safe way please #preventforestfires #burnban #manitobafires

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So much for delicate soft baker hands. Now we’re back to rough, mangled, blistered gardening hands! So worth it though! New post coming about re-claiming my flower beds! :) #thefrostygreenthumb

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And voila! #ketopizza #keto #leakygut #myketogut

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A little dizzying. Sorry lol I’m not fluent in one-handed cooking videos! ;) anyways, this keto pizza is so easy to make from scratch that I’m tossing another one together for lunch today! Bake at 400 for 10-15 min. #ketopizza #keto #leakygut #myketogut #easyketomeal