Frank Yang Junior

Personal Fitnessblog made to motivate myself and others. Also to keep track of my progress. BIO: Male, 18, straight, 175 cm, 15% body-fat, 68 kg and training since Nov 2012

[myhandfulofstardust]

[gymaaholic]

My Passion

Is my best pre workout.

http://www.gymaholic.co

[celines-studyblr]

[frankyangjunior]

I completely switched over from weight training to bodyweight training/Cathletics giving me new energy and motivation for training. I’m making progress fast but I still don't have a good training schematic. Any of my followers have a experience with bodyweight training? 

[gymaaholic]

Why do we consume protein?

http://www.gymaholic.co/nutrition/eat-protein-build-muscle

[oneinchlunch-deactivated2023062]

[scout-joy]

[thisgirlisunderconstruction]

[fitnesstipsonly]

[fitnesstipsonly]

[fitnesstipsonly]

[ultramotivationquotes]

[fitnesstipsonly]

[glammedthefuckout-deactivated20]

[frankyangjunior]

Back 22-7-2015

[frankyangjunior]

Front 2 22-7-2015

[frankyangjunior]

Front 22-7-2015