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Gratitude and gratitude journaling improve mental health, depression, physical health, and creativity. Self therapy app LIFE Intelligence reports on gratitude. Most of us know gratitude is an important trait to have, an admirable one as well. But few of us actually keep a gratitude journal. We're hoping to change that. Gratitude fosters a plethora of health, cognitive, and social benefits. From improving sleep to strengthening social connections, gratitude seems to be an undervalued practice. Gratitude-inducing activities such as keeping a gratitude journal or texting a loved one telling them how grateful you are for them are all underutilized tools and exercises to improve mental and physical health.

#mental health #psychology #lifeintelligence

Self care has been popularized by social media and celebrities. But what IS self care, and how do we practice it? Self care app LIFE Intelligence explains. Over the past few years, the concept of self-care and its benefits have gained widespread publicity, especially across the internet and on social media platforms. Influencers and celebrities are promoting practices used to help them manage stress and anxiety and prioritize their mental and physical well-being, raving about the advantages of “self-care.” But what exactly is self-care? What is the science behind this term that we have come to hear so often?

#mentalhealth #psychology #lifeintelligence

Emotional management is a key part of emotional intelligence and self aware leaders. Learn how emotional management affects productivity. Greater emotional management skills also predicts increased job performance for young people. A 2020 study took data from 184 participants aged 17 to 30 to examine anxiety as a predictor of work performance and job satisfaction with emotional regulation and coping skills as moderators. The results demonstrated that “greater conscientiousness and greater anxiety, and greater ER [emotional regulation] skills and greater anxiety, predicted more positive work outcomes."

#emotions #work #lifeintelligence #diytherapy

Employee assistance programs are essential for employee mental health in COVID-19. Learn to improve utilization with workplace wellness app LIFE Intelligence. Since COVID-19 began, mental health concerns have increased significantly within all aspects of daily life. As employees adjust to working from home, stress, and uncertainty affect both wellbeing and engagement. Companies play a core role in communicating, de-stigmatizing, and supporting the mental health of their employees. Often, this is done via employee assistance programs (EAPs). However, companies need to innovate for the new challenges of Coronavirus, as well as the second pandemic it brings: a wave of stress, anxiety, and mental health needs. ‍

#employee assistance #psychology #lifetintelligence

Communication breakdowns at works lead to conflicts and misunderstandings. Improve collaboration and culture with communication training app LIFE Intelligence. The way we communicate with others is immensely important, especially when it comes to the workplace. A survey conducted in 2018 set out to uncover the ramifications of what happens when communication breaks down at work (The Economist Intelligence Unit, 2018). They also wanted to see what the causes of these breakdowns were.

#communication #lifeintelligence #psychology

Emotional intelligence is critical for leadership success, employee performance, and teamwork. Learn to develop your EI with coaching app LIFE Intelligence. Broadly, emotional intelligence (EI) can be described as the ability of a person to experience and understand emotions, and then regulate those emotions in a way that allows them to grow (Cherry et al., 2014). EI can be broken up into five major skills: self-awareness, self-regulation, motivation, empathy, and social skills.‍

#lifeintelligence #psychology #work #therapy

Picked up a bad habit during COVID-19 quarantine? You aren't alone. What may have started off as seemingly the only fun way to get through all the stress, anxiety and boredom of quarantine, might’ve become a bad habit. Alcohol sale rates have increased significantly during the COVID-19 quarantine and alongside it, drinking at home rates (Nicholls & Conroy, 2020). Looking for ways to help kick this drinking habit, gain a better understanding of what habits are and how to form healthy ones? Then you’ve come to the right place.

#covid #alcohol #therapy #lifeintelligence

With Valentines Day around the corner, many single people feel pressure to find a significant other. However, others see singledom as a chance to work on yourself and love yourself instead. DIY therapy app LIFE Intelligence reports on how to love yourself, whether single or hitched.

#valentines #relationships #love #lifeintelligence

Are the 5 Love Languages real? Recent research shows the science behind better relationships: from smart dating app LIFE Intelligence. Are the 5 Love Languages real? Recent research shows the science behind better relationships. Now that COVID-19 lockdown orders are starting up again, properly communicating with your significant other is becoming more important than ever. Whether you’re holed up together at home or forced to talk through a screen, understanding how to meet your partner’s emotional needs is necessary to get through this stressful time together. This can be achieved by learning each other's love languages.

#love #mentalhealth #lifeintelligence

Parents are among the hardest hit by the pandemic, struggling both with working from home and caring for kids studying from home. With a full house, COVID-19 has put a particularly tough strain on their stress and relationships. A lot of people are adjusting to working from home, now spending almost all of their time around family members. For parents, this means finding ways to create boundaries in the home, which has now been partially converted into a workspace. For kids, this means respecting those boundaries and finding ways to maintain independence.

#parenting #therapy #lifeintelligence

Seasonal affective disorder, or seasonal depression, affects 4x women vs. men. Light therapy, wake therapy, and cognitive behavioral therapy are all methods to treat SAD. Learn from cognitive behavioral therapy app LIFE Intelligence how to handle winter sadness.

#SAD #therapy #lifeintelligence

Can music therapy help you manage stress? Stress has long term physical mental health effects. Therapy app LIFE Intelligence shows how relaxation music helps. Stress has long term health effects, so learning coping strategies is essential to mental and physical health. With work constantly piling up and tasks becoming seemingly more and more difficult, people are seeking out alternative therapy methods to relax. Stress comes in a multitude of forms, both physical and mental, and can have both positive and negative outcomes short term. What if something as simple as a music playlist could help relieve stress?

#stress #therapy #music #lifeintelligence

Valentine's day in COVID-19 means many couples are looking for long-distance gifts. Make emotional intimacy your real "relationship goals" through more meaningful, unique gifts. Self therapy app LIFE Intelligence shows the science of love and how to build lasting relationships.

#valentines #intimacy #lifeintelligence

Develop self awareness about your leadership style to best motivate, inspire, drive performance, or manage change, from career coaching app LIFE Intelligence. A leadership style refers to the characteristic behaviors of a leader when managing, directing and motivating a group of individuals. Leadership styles are fluid and changing over time depending on the context. When a leadership style is used appropriately in the right context, it can lead to increased productivity, innovation and work motivation. Read on to become more self-aware about your own style, and understand differing styles in order to adapt. Here 's are some of the most notable scientific theories of leadership.

#leadership #motivation #covid #lifeintelligence

When society sees the term ‘coping mechanisms’, the term is commonly associated with actions like taking deep breaths, exercising or socializing. In a society that is constantly moving and chasing success, some people don’t have the luxury (or time) to go to therapy or take a vacation since their schedules are packed with multiple company meetings or projects. As their stress and anxiety builds, they turn toward maladaptive coping mechanisms such as alcohol use or stress eating. Maladaptive coping mechanisms like these are actually correlated with high measures of burnout. People using such maladaptive coping mechanisms are about 1.46 times more likely to report burnout than the average person.

#mentalhealth #COVID19 #lifeintelligence

COVID or not, online dating can be hard. You're constantly wondering which profile picture to choose, stressing over a catchy tagline, and unsure about just how much to disclose. Here are 7 tips to help you refresh your dating profile and optimize for online dating success from couples counseling app LIFE Intelligence.

#dating #covid #lifeintelligence

What's the best mental health resource for your stress and anxiety? Therapy app LIFE Intelligence reports on new science of wellbeing and finding the right fit. In 2019, the National Institute of Mental Health recorded that out of an estimated 51.5 million adults with AMI (any mental illness), 23 million (44.8%) adults received health services. Although this statistic was only calculated with adults diagnosed with AMI, there are over millions of people who have these mental health resources available but don’t know which resource is best suited for them. Whether you’re looking for social support, an outlet for stress and anxiety, here are a few affordable options.

#mentalhealth #counseling #lifeintelligence

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