Gratitude and gratitude journaling improve mental health, depression, physical health, and creativity. Self therapy app LIFE Intelligence reports on gratitude. Most of us know gratitude is an important trait to have, an admirable one as well. But few of us actually keep a gratitude journal. We're hoping to change that. Gratitude fosters a plethora of health, cognitive, and social benefits. From improving sleep to strengthening social connections, gratitude seems to be an undervalued practice. Gratitude-inducing activities such as keeping a gratitude journal or texting a loved one telling them how grateful you are for them are all underutilized tools and exercises to improve mental and physical health.









