*Long but necessary post* This morning was all about the mental gains. From the time I left my house to the time I pulled into the gym I kept having this thought creep into my mind. "Go back home, you can do this later. " I really can't explain where it came from.It took me sitting in the parking lot for 15 minutes and truly digging deep to get me to turn off the engine and walk through the gym doors . The weights felt real heavy this morning as I grinded out a leg workout. If you know anything about me, I don't have a lack of motivation when it comes to my workouts but on occasions I have to focus on why I do what I do and the purpose behind it . I'm posting this because when you are feeling down and out as you strive toward your goals just remember why you started, where you are going and how far you have come . Some of the best days I've had have come from the push . Make today yours ! #frostedfitness #frostedfit #keepgoing #focus #mental #grind #work #motivation #fitparents #newparents #fitdad #dadbod #fitblog #fitness #workout #newday #newyou #inspire #parentblog