if you canāt eat a whole meal, eat half. you ate, thatās what is important.
if you canāt get out of bed, try and sit up instead of lying down. itāll be better for your back and your blood pressure.
if you canāt shower or have a bath today, try and brush your teeth and clean your ears. itāll keep you a little cleaner, and we often forget those areas.Ā
if you canāt get dressed today, change underwear and use some deoderant. itāll leave you a little fresher until you have the strength to change fully.
and remember, iām very proud of you. your best will look different every day, and thatās okay.











