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@fumonas
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¡Fumonas cumple 7 años hoy!
how to use “toxic productivity habits” the right way
there are so many ways to be productive that often end up labelled “toxic” because they result in burnout or demotivation, but from personal experience (i.e., lots of cycles of toxic productivity -> demotivation -> burnout -> repeat) i believe it's because you need to use these strategies the RIGHT way. you wouldn't try to use a spoon the way you use a fork and vice versa! 🍽️ so here's how i keep my plate FULL while maintaining my sanity 😌
🏃♀️ multitask the right way 🏃♀️
certain activities lend themselves to stacking together while others do not
as a general rule: mindless activity x mentally engaging activity
🌸 some examples from my life:
doing readings x stretches or getting steps in
watching lectures x eating meals
laundry or other chores x language lessons
🗓️ overbook yourself the right way 🗓️
this strategy is best used in conjunction with that of booking in buffer time and prioritizing must-haves vs. nice-to-haves
sometimes you underestimate how long something will take simply because you're dreading it or doubting your own abilities, so this is a great way to get around that if you're that kind of person!
i like to make a dream list of everything i want to get done in a day so that i can keep track of it all and i'm never left wasting my free time because i didn't plan something
also, because it's a dream list, i know i can cut things if i can't make it all happen and there's no pressure or regret
🍨say yes to everything the right way🍨
use this for external accountability, but ONLY for things you actually want to do anyway
do it scared, do it alone, do it imperfectly, as long as you do it, you will see growth, i promise!
🌸 some examples from my life:
i wanted to get my driver's license, so i booked and paid for my lessons and the exam ahead regardless of whether i felt scared or tired (but not too tired, practice safe driving, guys!!), and i got my license with just 2 months of practice
i wanted to start my own engineering project at work, so i told my entire team that i would take charge of it before i had any clue about a solution for the problem we were facing or who would even want to work with me, and i figured that shit out because i had to
💌 bonus tip: once you get really comfortable with using these strategies, you can start bringing it all together! say yes -> overbook -> multitask — you'll find you can accomplish far more than you think! 💓
GLOW UP GUIDE FOR 2025⠀
READ: On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And considering that 2025 is precisely these many days away, why not start with our glow up plan already?
Physical Glow Up-
BODY
— 5-10K steps a day.
— 7-8 hours of sleep.
— workout everyday for 1 hr atleast- yoga/stretching/pilates/cardio. a workout may take one hour, but your mood will be boosted for the next 12 hours.
— posture training.
— sunlight exposure after waking up for at least 10 minutes.
NUTRITION
— 2-3 liters of water every day.
— limit your caffeine intake.
— avoid sugars as much as you can.
— high protein diet, pre and probiotics.
— more fruits and veggies (+ green smoothies if you like).
— no junk/processed food/trans fat.
— no eating after 8 pm.
SKINCARE
— be clear on your skin type (oily, dry, combination, sensitive).
— once you're clear, use these accordingly- cleanser, toner, targeted serum, eye cream, moisturizer, sunscreen (≥50 spf).
— keep your bedding clean as well.
— no picking of skin on your lips, cuticle etc.
— gua sha to help improve blood circulation and lessen toxins.
— cold therapy may take three to five minutes of being uncomfortable, but your energy levels will be boosted for the rest of the day.
— remove makeup before you go to bed.
BODY CARE
— shower every day.
— exfoliate 2x a week.
— use body lotion (shea butter/aloe vera gel/coconut oil).
HAIR CARE
— wash hair 2-3x a week
— oil your scalp 2x a week, at least 3 hours before shampoo.
— hair mask 1x per week.
— never brush wet hair.
— use silk pillow case.
HYGIENE
— brush your teeth 2x a day, clean tongue and the roof of the mouth daily.
— floss daily.
— cut your nails 1x a week, never remove the cuticles.
— glycolic acid under arm for odor and discoloration.
— never use soap on your coochie.
Mental Glow Up-
MINDSET
— set clear goals- define and breakdown your aspirations.
— start your mornings with positive affirmations.
— surround yourself with uplifting content and people.
— be shamelessly selfish to your career and mental health, remove anyone or anything that doesn't align with your priorities and wellbeing.
— boost your brain health by these 4 neuroscience tools:
difficult first: start your day with the most difficult task (cortisol and dopamine are high in the body meaning that your body/mind is primed to work).
rest your eyes: introduce a micro-pause after learning by resting/closing your eyes - will help retain information better.
tomorrow's worries: write tomorrow's to-do list before bed as it is proven to be effective in helping you fall asleep.
find time to play: engage in low-stake play. can be anything you find fun but where the outcome doesn't matter (induces neuroplasticity + reduces stress).
MIND
— meditation might take as low as ten minutes, but your focus will be improved for the rest of the day.
— no social media after waking up and at least an hour before bed.
— keep aside 1 hr of time to read daily! reading a new book may take five hours, but you will keep the knowledge forever.
— journaling, gratitude.
— digital detox once a week or for 12 hours.
— limit unnecessary screentime, unfollow or cut off people you don't want to see.
JOURNALING
— choose a regular time each day to journal, making it a part of your routine.
— find a quiet, comfortable place free from distractions. light a candle if you want.
— allow your thoughts to flow without censoring or editing.
— write about your feelings and emotions to understand them better. write about things you are thankful for to boost your mood. write about your short-term and long-term goals. identify what triggers certain emotions or reactions
— set a timer for 5-10 minutes and write continuously during that time.
— reflect on both positive experiences and challenges.
— make lists, journal your thoughts on these questions.
— journal at night to clear your mind before bedtime, because emotions and thoughts lose their power once we acknowledge them.
— a gratitude practice may take five minutes, but your mindset will be shifted for the rest of the day.
AFFIRMATIONS
— customise affirmations to your needs.
Personal Life-
WEEKLY TASKS
— initiate small changes: begin with small, manageable tasks such as making your bed or cleaning your room every sunday.
— celebrate your success: reward yourself when you achieve your goals or have a consistently productive week. consider treats like buying flowers for yourself or watching your favorite show.
DAILY WORK
— set achievable goals: establish realistic goals for the day, week, or month ahead.
— track your progress.
— organise your work space, declutter your shelves etc.
— embrace the power of lists: keep a list of tasks to be done and their deadlines. this way, you start each day with a clear plan. to make it visually appealing and motivating, consider using productivity apps like evernote, habit tracker, or notion.
PRODUCTIVITY TIPS
— wake up early.
— plan ahead everything, do scheduling. you can use:
google calendar / notion / tasks .
— if the task takes less than 2 minutes to finish, do it immediately.
— countdown rule, if you are procrastinating, count 1-2-3-4-5 and jump.
— start slow, don't rush and try to do everything at one time.
— follow a proper routine, use app locks based on screentime.
— pomodoro technique, 25 min work, and 5 min break.
— schedule longer break times as well e.g 30 min nap.
⠀ ◌ Lo que es para mí, llegará a mi. ఇ 𓐍 ☆
Un porrito
¡Fumonas cumple 5 años hoy!
A clean bong is a happy bong✨😛
Con ganas de su shi... su chistoso 😶🌫️
Skt1 weona
El "apagón" de 2022 y su impacto en las finanzas
En el año 2022 se produjo el “apagón” (“black-out”), por motivos no esclarecidos todavía del todo. Hay quien afirma que los “Nexus”, en alguna de sus diversas versiones, se vieron implicados más o menos directamente en los hechos que lo originaron.
El flujo de energía eléctrica tradicional y nuclear quedó interrumpido durante meses, por lo que todas las máquinas alimentadas por esta fuente de energía quedaron inútiles, inservibles.
La ingente cantidad de datos acumulada en soporte digital se perdió o quedó deteriorada irreversiblemente. Las grandes compañías y plataformas que, gracias al tratamiento masivo de datos, parecía que dominarían la economía mundial durante, al menos, el resto del siglo XXI, quebraron súbitamente. Entre ellas cabe citar, por ejemplo, a la Tyrell Corporation.
Los humanos, pero también los cíborgs y los robots, tuvieron que volver a formas de vida anteriores a las propias de las surgidas al albur de la Revolución Industrial.
A pesar de la abundancia de máquinas —inertes—, la vida en Los Ángeles en 2022 era más similar a la desarrollada por los pobladores de las cuevas de Altamira, miles de años atrás, que a la de los habitantes de una ciudad como Londres en el año 2000. La contradicción no podía ser mayor.
Pocos habían valorado en su justa medida la dependencia de la energía y la vulnerabilidad de los datos almacenados en soporte electrónico ante un corte prolongado del suministro y las tensiones magnético-ambientales.
La economía mundial se desplomó, y el sueño, para unos, o la pesadilla, para otros, de un planeta globalizado y culturalmente homogéneo desapareció como las lágrimas en la lluvia.
Con el restablecimiento de la energía, con unas infraestructuras de toda índole seriamente dañadas por el desuso y por la agitación y el conflicto social, fue posible, como en la Edad Media, el surgimiento de enormes orbes separadas del exterior por grandes murallas para proteger a “la barbarie de la barbarie”. Estas “megaciudades” estaban, por tanto, prácticamente desconectadas entre sí.
La contaminación ambiental, con origen en el desbocado crecimiento industrial del siglo XX, y, sobre todo, en el “Conflicto Armado Nuclear”, empujaron a la búsqueda y al asentamiento de nuevos espacios para la vida humana en el mundo exterior.
La Tierra quedó como un lugar destinado a habitantes de segunda, aunque gracias a la Wallace Corporation se pudo, al menos, alimentar a la población con comida artificial y crear una nueva generación de robots para realizar las tareas más arduas en un entorno para el desarrollo de la vida cotidiana extraordinariamente hostil, a la vez que se facilitaba la salida del planeta, para aquellos que pudieran permitírselo, hacia destinos más estables y prometedores.
Curiosamente, la Wallace Corporation asentó su hegemonía tecnológica en un poder financiero tosco y arcaico. En el fervor de la “Cuarta Revolución Industrial”, ante la presión de las que fueron conocidas como las empresas “Fintech” y una vez retirados todos los billetes y monedas soberanos en circulación, los grandes bancos mundiales se digitalizaron absolutamente, sin mantener un solo dato en soporte papel.
Las consecuencias del “apagón” de 2022 fueron letales para estos grandes bancos, que, privados de energía y de los datos conservados en soporte digital, no pudieron desarrollar su actividad ni prestar sus servicios.
La ausencia de dinero físico fue la causa del retorno de la permuta para el intercambio de bienes y servicios, lo que aceleró el declive de las grandes entidades financieras, en una economía de subsistencia en la que los humanos, cíborgs y robots cada vez necesitaban menos de intermediarios financieros y más de un milagro para sobrevivir.
Los bancos de menor tamaño que no se digitalizaron, que siguieron conservando archivos en papel y una operativa más primitiva y localizada territorialmente, fueron los que, al regresar la energía, pudieron retomar su actividad de modo más efectivo. Se convirtieron en grandes. Fueron adquiridos por la Wallace Corporation, que, partiendo de estos despojos, edificó su grandeza y supremacía.
Después de una indica
Sunday noon