Without struggle there is no progress

[themarzipanvolta-deactivated201]

The quad separation is becoming even better. 🙌

[wonderfulsoul]

Making a list of goals for this month in an effort to get out of this serious slump I’ve been in:

Workout at least four times per week

Get back into running

Drink more water

Eat slower

No more coffee (unless black) or processed carbs. I spend way too much time with a food baby.

Don’t let school stress me out and throw me off track.

We’ll see how this goes lol

[funfitandfabulous]

Hi!

So, I fell off the Tumblr wagon for a while because I've been so busy with work, school, rehearsal, friends, etc. But I'm back! I still probably won't be on all the time but I need to have some motivation to get my fitness level back to where it should be, so here I am!

:)

[myafit]

[rawveganwannabe]

Perfect for this 100 degree weather Post workout cool cherry smoothie! 3-4 cups of frozen cherries🍒 2 frozen bananas🍌 Cinnamon, water, 1 scoop of raw protein powder…. And blend

[icontrolmybodyimage-deactivated]

can I substitute sometihng for the bananas? I dont really like them, or does it not really have the bananay taste? lol im an idiot i apologize

[fuckyesbananas]

[livefitdiefit]

-

[beautifulpicturesofhealthyfood]

[theenergyinlife-deactivated2019]

Fruit salad idea! Follow for more food and recipes! 

[cestlavieze]

[fitandhealthyhero]

[fitandhealthyhero]

[d-o-l-c-e]

[earnit-getit-deactivated2013081]

Before morning workout

Eat within 30 minutes of waking up so you can jump-start your metabolism. Having some oatmeal, a banana, eggs are all great choice to start your day

Before afternoon workout

Your pre-workout snack should consist of foods that are easy to digest, low-fiber and low-fat within the hour. A banana, apple slices with peanut butter

After your workout

Eat within 30 mins - 1hours after your workout so your body doesn’t start burning muscle. The key factor is fuelling your body with protein. Handful of almonds or a protein shake, fruit smoothie with skim milk, cottage cheese with fruit, greek yogurt with fruit

[fitandilikeit]

[zeniale-deactivated20150212]

[fit-strong-and-hott]

👡

[fitspiration-blog]

[funfitandfabulous]

Sorry I've been MIA guys!

I have finals this next week and I've been studying like crazy :( I promise tonight I'll queue up some posts for this week!

[taraashhleyt]