velha amargurada

18+ ONLY || dcmk, crsm, khr, tokiholi, eitori, inlove || She/her || 32 || Tired and Brazilian

[fuyuteki]

[astroinsidel]

[alinalal-art]

see ya

[lilypadqueen]

recent sticker designs i had a lot of fun making :b

[egberts]

person one: a lot of my trauma comes from my parents getting divorced

person two: mine comes from my parents staying together

[forestgreenandgray]

Hey do you know what rumination is?

Rumination is probably the most common type of OCD compulsion, but I rarely see anyone talking about it. I've talked to multiple people diagnosed with OCD who didn't even recognize it as a compulsion.

Basically, if you have OCD you have terrible intrusive thoughts. They can be about anything, but common themes are fear of being a bad person, fear of hurting someone, fear of contamination. etc.

Rumination is when you get stuck in a spiral. Rumination is when you spend hours catastrophizing, overthinking, analyzing, telling yourself it's going to be okay.

I'll say it again:

Rumination is a compulsion.

Rumination is a compulsion, and that means you have to stop doing it.

I did ERP (exposure response prevention) for my OCD with a therapist! For 9 months! And it did help, but the idea didn't really click until I found this website a couple years later.

And Oh My God. It made things make so much more sense, and I was able to pull myself out of an episode even though I wasn't in therapy or on meds at the time.

Genuinely if you have OCD, or even if you suspect you have OCD, I'm begging you to read some of these articles.

Like this was genuinely life changing for me.

Here are some of the ones that were most helpful to me:

Defining Rumination

How to Stop Ruminating

ERP Exercises for Compulsive Rumination

What to Do When You're Triggered

[31mellaw]

🐙GO FOR IT AKECHI-KUN!

[anxietyproblem]

[alekk2018]

[fuck-customers]

[spaciebabie]

i envy ppl who can provide deep analysis about their favorite media and/or characters b/c whenever i like something a lot it looks like:

[syn4k]

[talking about my favorite characters] okay so THESE two come in a bonded pair and if i think about them too hard i start taking poison damage

[ghostsjogging]

I'll bring you your happiness. Pleasant dreams, for as many days or years as you may have.

[wormnextdoor]

i love queerplatonic relationships where one of them is aroace and the other isn't. i love when the allo character has a crush that fades over time. i love when they don't care what they are to each other as long as they're together. i love when romance is an option that they don't choose. i love when both aros and allos feel fulfilled without romance or sex.

[fuyuteki]

I like when fics give Akechi friends, just give that boy some friends, he doesn't need therapy, he needs friends

[fuyuteki]

Light Yagami had no redemption whatsoever, he can rot

[fuyuteki]

Yes, Akechi choosing the lives of the phantom thieves over his own is a form of redemption and I love that

[fuyuteki]

Same with the SDU (hundred line) in the second scenario ending (001), they chose to fight for the futurans to get a chance of a future (free from dictators like V'ehxness and free from the war the SDU were fighting with no prior knowledge as to why)

There's a parallel here, I can't draw it, but there is one