Fvck Fat Camp

warning: this blog is an 18+ weight loss diary. this blog will contain raw vulnerability; therefore, i ask that if you have nothing nice to say, don't say it for the sake of my mental health and motivation to keep at this. Goal weight:160, by February 2022

[fvck-fatcamp]

[fvck-fatcamp]

I always gain during my periods and it sucks :( between cravings and hormones going crazy, its hard to restablish control

think im gonna try intermittent fasting on my period days just so i dont binge. craving a sald with starkist tuna tho so im not too far gone 🤣

[fvck-fatcamp]

✨💅🏾

[fvck-fatcamp]

Hey everyone!

Im sorry I havent been posting. I lost my account for a while :P

But guess what! Im under 200lbs!

Weight: 193.0lbs

Hips: 43 in

Waist: 32in

... Holy shit im 33 lbs away from my goal 🤯

censoring my feet bc you gotta pay per view 🤣

[fvck-fatcamp]

<< 9/19/2021 || 10/10/2021 >>

It's not a huge difference in numbers but progress is still progress ! I've noticed that my XL clothes are starting to feel bigger on me too. I was still riding my "3XL to XL" high and I think I'm dropping a size again!

Unfortunately, this sunday, I'm starting my period 😭 That means I can't weigh in until it's over due to bloating and hormones. I also don't think I'll be physically active until it's over too. I have exercised on my cycle before, but not only was it uncomfortable, I was just simply unmotivated and cranky 😛

Ah well, I'm so close to being in my 220's so suck it, all my bullies from elementary school!

the flannel is a 3xl

[fvck-fatcamp]

Happy Sunday !

Its been 2 weeks since I've stopped exercising. I'm not calorie counting as aggressively as i did either. It's been great! i lost 9lbs in those 2 weeks! I am gonna return to exercising soon, but not just yet. Anyway, that's all for my mini update. Have a good one, y'all!

Weight on 9/26: 241.2

Weight on 10/3: 234.6

This is the lightest i have ever been in my adulthood

[fvck-fatcamp]

I wasn't feeling all too happy lately because I gained 5lbs

I was really upset and confused because I was doing everything right. Staying in my calorie budget and having deficits, biking daily, and drinking plenty of water. I felt like crying because I've worked too hard to gain weight again.

But

I bought a new scale that measures body fat and skeletal muscle separately. Turns out it was just 5lbs muscle and I'm still losing fat :') thank god.

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Its been at least 4 months since I last measured my waist and hips

My old measurements were:

Waist: 39in

Hips: 50in

My new measurements are:

Waist: 36in

Hips: 46in

I'm not sure if how slow the decrease is is normal :/ any advice?

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body update!

On the Left: 269.4 lbs | May 20, 2021

Right: 238.4 lbs | September 14, 2021

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Okay, Im gonna start updating every Sunday. my last post was on Saturday, so starting next week, it'll be sundays.

side note and totally just to gloat for a sec: I've been super active and having fun with it, so i keep burning more calories than I thought was possible in a day for me. I remember being excited just burning 200 kcals, but now im in the 450 range daily and burned 959 three days ago. when i realized, i thought "so this is what being fit feels like"

feels good not being embarrassed about my body ♡

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my original goal was to be at my goal weight (160 lbs) by September 2021, but we're here and im not too upset by the fact that I'm still 79 lbs off.

don't get me wrong; i would've loved to be at the finish line already, but I'm just happy that I'm still making progress. losing 76 lbs is better than staying at my current or gaining more weight.

there's a quote I like to think about whenever I feel like I'm not doing enough or losing weight fast enough. It goes:

"It does not matter how slow you go so long as you do not stop" -Confucious

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Scuse my bonnet. I was deep conditioning my hair :3

at this point during my jog, i was at 2.67 km (1.66 mi)

sorry for my absence, though i haven't been slacking. As of the morning of September 10th, 2021, I have lost 76 lbs! its hard keeping up a blog and adulting at the same time lol

My short term goal right now is to lose at least 39 more lbs before an upcoming convention in December.

Wish me luck!!

[fvck-fatcamp]

Beef and Vegetables Stew

Makes 5-7 servings

You need a pressure cooker or crockpot for this recipe.

• 123g (1/2) of a yellow onion

• 448g (16oz) of skirt steak

• 192g (7oz) of broccoli

• 1 carrot

• 1 russet potato

• 4 cups of beef stock (not broth unless you prefer a thinner broth)

• Montreal Steak seasoning (sub. your favorite steak seasoning) to taste

• Mike's all purpose seasoning (sub. paprika and garlic powder) to taste

I got all of my ingredients from Aldi for less than 50 USD. It really depending on how many ounces of steak you purchase. I got 7.5 lbs.

Directions:

1. Wash and cut all your vegetables except the potato.

2. Pour all your stock into your crockpot and turn it onto High. Cover with lid.

3. While your stock is heating, dice your steak into half inch cubes.

4. Season the steak to your liking (use your hands or tongs to evenly spread the seasoning) and let it sit.

5. Wash and dice your potato. Mine are in 1/2 inch cubes but its up to you.

6. Toss it all into your crockpot and enjoy in 6 hours!

I'm having mine over Basmati rice. (+160 cal)

Here's the nitty gritty nutrional facts!:

[fvck-fatcamp]

Hey Everyone!!

sorry that I havent been posting :') life got a little hectic and I was off of social media for a bit.

HOWEVER

i've still been on top of goals!

Drumroll please 🥁🥁🥁

I lost 51 lbs ♡

there was a 2 month break in there when I vacationed. i still worked out, but wasn't really concerned about calorie counting. sorry 😬 I also didnt have a scale to weigh in.

My beginning measurements were

Waist: 44.5 inches

Hips: 55 inches

Weight: 315.0 lbs

My new measurements are

Waist: 39 inches

Hips: 50 inches

Weight: 264.0 lbs

I was just so excited and wanted to share 😁 When I stepped on the scale, I looked at the number and thought, "wait.. isn't this number my 1/3 goal?" I've never been prouder of myself or my body.

I've also decided to start posting my recipes here too. Eating at home rather than fast food really helps, I promise you.

Anyways, thanks for reading! and thanks to everyone for their support

this post is in memory of all my favorite clothes that are now too big for me. RIP 😔

[fvck-fatcamp]

Official Week 2 Check In

Last week: 307.4

This week 302.2 (-5.6)

Waist: 43.5 (no change)

Hips: 52in (-1.5)

_____________

Change from start: -12.8 lbs

[fvck-fatcamp]

Week 2 Check In

so i know i havent been posting as frequently, but surprisingly i'm still very on track.

I havent been to the gym in 3 days (today is making 3.5.. i'll explain)

i havent been to the gym because i've been hyperfocused on cleaning my bedroom! its looking more and more how i want it each day.

to atone for not going to the gym, i've still been eating right. on Saturday, i weighed in a day early. it said i gained 4 oz :((

HOWEVER

I weighed in again today (i was too sad about my 4 extra oz to weigh in on yesterday like i was suppsoed to) and-

i lost 5.6 pounds?????

i went from 307.4 to 307.8 and then 2 days later 302.2?????

help????????

weed makes your metabolism fast ig and i've been ... yanno. but it cant be-? that OP, right?

anyway

i AM going to the gym today, but haha its for a job interview 👁👄👁 my room isnt where i'd like it to be yet, so im still hyperfocused.

but after this week, i'm going to do an experiment of how much weight i can lose without exercising

(i'm still gonna exercise after said experiment regardless of the results anyway because exercise makes me feel good)

[fvck-fatcamp]

YOU GUYS!!

i LOST 7.6LBS

anD THEN I CELEBRATED BY SPENDING AN HOUR AT THE GYM

hehe. the gym i usually frequent was closed due to the possibility that riotting would start in my area. but i was too hyped to just go home so i went to the next closest gym where it started storming SO BAD that we got a tornado warning! i didnt care! i just watched the trees' leaves sloshing in the wind as i walked on the treadmill ^-^

Anyway!

Weight: 307.4 lbs (-7.6)

Hips: 43.5in (-1.5)

Waist: 53.5in (-1.5)