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@hee_mymelody_love_

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Mhm!!

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Nobody that has ever lived has been you.

Nobody that is alive is you.

Nobody that has yet to be born will ever be you.

You are unique and that is your power.

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🐳 Staying Hydrated! 🐳

staying hydrated is super duper important!! your body needs it to deliver nutrients to all your cells!! and to keep all the parts of your body working correctly!! as well as regulating your body temperature! (and being hydrated can also improve your mood!!) here are some tips for remembering to drink water!! <3

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• take care of a plant! plants need water to survive! but so do you! so everytime you water your plant, it can be a reminder to give yourself some water too!

• use “the right cup”!! it’s a cup that smells like fruit, so when you drink water out of it, it basically tastes like juice!! (because your taste is about 80% smell!) so this is perfect for ppl who just don’t like water! xD

• set reminders on your phone! have an alarm go off when it’s time to drink some water! (be sure to set more than one because you’ll need water more than once a day!)

• keep a bottle of water by your bed! so you can drink some in the morning when you wake up! plus it’ll wake you up a bit!

• add ice! if you REALLY don’t want water, put some ice into whatever else your drinking! it’ll melt as you drink it, and you’ll be able to get in a little water that way!

• eat something spicy! maybe like spicy chips! or have a spicy meal! so then you’ll feel like you’ll have to drink water as your eating!

• buy a cute cup ONLY for water! you’ll want to use your new cup, but if you want to use it, you’ll have to only drink water from it!! (can be a regular cup or a sippy, etc.!!)

so if you haven’t had water in a little bit, this is a reminder to go get some!! your body needs it!!

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