fastfast

pro ana for myself. 23 years old. ugw: 80lbs. CW: 169lbs.

[gagingtheg-o-a-t]

You're not ugly. You're just fat. If you were to lose all that weight you'd be unstoppable. 🌹

[gagingtheg-o-a-t]

Need moots ugh. Its so hard finding people who are around my age, with the same body weight as me Or even close. Finding moots in general is hard

[projectblog3d]

Daily reminder <3

Drink LOTS water !!

Go for a (small) walk if possible (it helps to relax and makes u feel good)

Do workouts. Even if it's only a 10-minute workout, it's good for you and your body. You can do this <3

Eating something small and healthy won't hurt you if you feel like ⭐️ving. (It's better to eat something small than ⭐️ve)

Make your bed.

Take a shower, brush teeth, etc. Take care if your self. Self care is important<3

[projectblog3d]

Daily reminder <3

Drink LOTS water !!

Go for a (small) walk if possible (it helps to relax and makes u feel good)

Do workouts. Even if it's only a 10-minute workout, it's good for you and your body. You can do this <3

Eating something small and healthy won't hurt you if you feel like ⭐️ving. (It's better to eat something small than ⭐️ve)

Make your bed.

Take a shower, brush teeth, etc. Take care if your self. Self care is important<3

[strawberryjampls]

i work with models and the ugly truth is - they don’t eat.

Literally. They have one, maybe two light meals a day, but the rest of the time they just survive on black unsweetened coffee.

The story which social media sells us, that models can regularly eat three full healthy meals a day and indulge in fast food while maintaining that body?? Big fat lie.

It’s almost an unspoken agreement that all of them have eating disorders. Yeah they might eat on camera. But the thing is if they have fast food or high cal meals, they have a very small portion or only one bite. Most models don’t even eat or drink water before shoots/ runways to eliminate the chance of bloating. Yeah, SOME models can afford private chefs, but most of them are broke as hell. The business is brutal and standing in front of a hot light while being poked and prodded for 2-7 hours per shoot is literal torture. THIS, on top of not eating.

If you want to look like a model, starving is the only answer. Even if you’re genetically blessed.

Eat 1200 cals MAX, mainly between 500-900 per day. Walk a ton. Do OMAD or intermittent fasting. Survive on coffee. And if you can’t handle that, then you b/p which is horrible for you either way.

Wake up. Ugh.

[andimpretty]

i honestly feel like i’ll appreciate being tiny so much more than someone born naturally th!n

[zer0sugarbambi]

Inner beauty is a joke kill your hug3r with a diet coke

[th1nbunny]

[gagingtheg-o-a-t]

My new subtle wallpaper. What do you think?

[gagingtheg-o-a-t]

Anyone wanna chat? I wanna talk to someone who knows what its like to pûRge !

Anyone know how long you can wait before you vömitt?

[gagingtheg-o-a-t]

Spitting and chewing. Starting over!!

[gagingtheg-o-a-t]

Spitting and chewing. Starting over!!

[standing-desk-deactivated202406]

Hey Siri is it normal to want a woman to lock me in her basement and starve me until I can't stand on my own anymore?? Asking for a friend

[gagingtheg-o-a-t]

Any 18+ older eddy's and annas wanna talk?

Ugh. Today i ate. LARGE fry with bbq sauce and Ranch.

I thréw it up. Im so proud of myself because it only took like two tried and not even a minute to do so!

[gagingtheg-o-a-t]

Ugh. I've been getting so good at pURging. I've been feeling so sick after eating, i immediately feel better after. I would do it all the time..if it were for people being around me. I PUrged at work and was so scared when someone tried to open the door. Two days in a row.

;)

[feathergirlbella]

I don’t just want to be thin I want to be so thin that people are genuinely concerned for my health. I want to be skin and bones.

[sickagain220]

this is your reminder that it is okay and necessary to break your fast if you have to.

things that qualify having to break a fast (or even low cal restriction)

🦋 heart palpitations

🦋 chest pain

🦋 severe dizziness / fainting

🦋 excessive shakiness (*this, along with a few of the other points, can be symptoms of low blood sugar, which can be very dangerous*)

🦋 physical illness (like catching a cold)

🦋 severe weakness (for example, can barely walk up the stairs)

🦋 needing to operate heavy machinery (pls do NOT drive when fasting for a long time)

🦋 inability to effectively work (for my full-time workers: if it’s getting in the way of you doing your job [or school] well, break the fast)

🦋 if you are using / planning on using drug$ or alc0hol

i just (reluctantly) broke my 60 hour fast, at 9pm, with protein pasta & fruit (250cals) bc i felt like i was going to have a heart attack (i have heart problems). yes, it’s late at night, & yes it’s carbs, but i chose to so i would wake up tomorrow.

i could have fasted for longer, but remember:

the goal is to lose weight, NOT to end up in the hospital or d3ad.

reminder: when breaking an extended fast, do not binge. i know it’s hard, but you do not want to get refeeding syndrome, bc that can also land you in the hospital or d3ad. take it slow. you’ll thank yourself later

*low blood sugar is very serious & can have devastating impacts. if you are fasting, always have a high sugar item, like glucose tabs or candy, with you! if you feel any of these symptoms, eat the candy. it sucks, but it’s better than the consequences of not eating it*