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10/1/25 Day 5

Got up 11am (12hrs sleep)

AM weight - 13st 8lbs

Took Harley a walk (45mins)

Breakfast - protein flapjack

Went to the gym (upper body)

Lunch - protein shake

Dinner - left over chilli con carne

Took Harley a walk (30mins)

PM Weight - 13st 9lbs

Water - 2litres

Steps - 15947

Still not feeling great but still got my workout done. Gym was also nice and quiet so that was a nice wee bonus

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