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@anton1984
15/2/25 Day 23
Got up at 7am (6hrs sleep)
AM weight - 13st 3.6lbs
Breakfast - protein flapjack
Took Harley a walk (1hr 20mins)
Went to the gym
20mins bike
20mins rowing
15mins stairmaster
15mins run
15mins run backwards
Lunch - slimfast protein shake
Took Harley a walk (15mins)
Dinner - chicken curry
Took Harley a walk (15mins)
PM weight - 13st 5.8lbs
Water - 2.5litres
Steps - 24366
12-13/2/25 Day 20-21
1st night shift
Got up out of bed at 4pm (12hrs sleep)
AM weight 13st 4.8lbs
Pm weight 13st 3.4lbs
Cycled to work (15mins)
Breakfast - chicken mayo wrap
End of fast (21hrs)
Lunch - meal replacement shake and a scoop of protein
Cycled home (15mins)
Dinner - protein flapjack and a cup of tea
Water - 4.5litres
Steps - 20630
10/2/25 Day 18
1st day shift
Woke up at 4am (5hrs sleep)
Am weight - 13st 5.2lbs
Cycled to work (15mins)
Breakfast - mexican style chicken mayo wrap
Lunch - meal replacement shake and a scoop of protein
Cycled home (15mins)
Dinner - chicken noodle soup
Pm weight- 13st 8lbs
Water - 4 and a half litres
Any pokemon go players want to be my friend, I'm from Bonnie Scotland
6/2/25 Day 14
Got up 7:15am (8hrs 30mins sleep)
AM weight - 13st 0.6lbs
Took Harley a walk (1hr 10mins)
Breakfast - protein flapjack
Went to the gym (upper body)
Lunch - protein slim shake
Took Harley a walk (2hrs 20mins)
Snack - 2 wraps with chocolate spread
Dinner - chicken, rice and veg with curry sauce
Took Harley a walk (30mins)
Dessert - ice cream
PM Weight - 13st 3.8lbs
Water - 2.5litres
Steps - 28785
Annoyed at the snack as I should of had something healthier. The ice cream not as much as I love the stuff and was good to have while watching the football
5/2/25 Day 13
Got up at 7am (8hrs sleep)
AM weight - 13st 3.6lbs
Breakfast - protein flapjack
Took Harley a walk (1hr 10mins)
Went to the gym
20mins bike
15mins rowing
15mins stairmaster
15mins run
15mins run backwards
Lunch - slimfast protein shake
Took Harley a walk (30mins)
Dinner - fruit bowl with greek yogurt mixed with protein powder
Took Harley a walk (1hr 10mins)
PM weight - 13st 1.6bs
Water - 2litres
Steps - 25129
Had a really good day today. Cardio is feeling good even though I wanted to stop in the middle of the run but thankfully I soldiered on
Lost 2lbs during the day which is awesome
2-3/2/25 Day 10-11
1st night shift
Got up out of bed at 3pm (12hrs sleep)
AM weight 13st 4.2lbs
PM weight - 13st 3.8lbs
Took Harley a walk (35mins)
Cycled to work (15mins)
Breakfast - mexican chicken mayo wrap
End of fast (22hrs)
Lunch - meal replacement shake and a scoop of protein
Cycled home (15mins)
Dinner - protein flapjack and a cup of tea
Water - 4.5litres
Steps - 20630
1/2/25 Day 9
2nd day shift
Woke up at 4am (6hrs sleep)
Am weight - 13st 4.8lbs
Cycled to work (15mins)
Breakfast - sweet chilli chicken mayo wrap
Lunch - meal replacement shake and a scoop of protein
Went out a run - 1hr 15mins
Snack - protein shake
Took Harley a walk (25mins)
Dinner - KFC
Pm weight - 13st 7.4lbs
Water - 4litres
Steps - 24583
31/1/25 Day 10
1st day shift
Woke up at 4am (5hrs sleep)
Am weight - 13st 4.8lbs
Cycled to work (15mins)
Breakfast - chicken tikka mayo wrap
Lunch - meal replacement shake and a scoop of protein
Cycled home (15mins)
Dinner - chicken noodle soup
Snack - bag of doritos and a packet of squishes
Pm weight- 13st 13.8lbs
Water - 3 and 3 quarter litres
Steps - 12947
Really disappointed with the snack. I had a tough shift and I just gave in rather than go straight up for a bath and then bed. Just got to accept the minor setback and just keep going
30/1/25 Day 9
Got up 8am (9hrs sleep)
AM weight - 13st 2.4lbs
Took Harley a walk (1hr 10mins)
Breakfast - breakfast biscuits
Went to the gym (upper body)
Lunch - protein slim shake
Took Harley a walk (35mins)
Dinner - left over pasta bolognese but I added pasta sauce with a packet of chicken to put some more protein into it
Took Harley a walk (30mins)
PM Weight - 13st 6.6lbs
Water - 2.5litres
Steps - 21513
29/1/25 Day 8
Got up at 7:30am (8hrs 30mins sleep)
AM weight - 13st 4lbs
Brunch - breakfast biscuits
Took Harley a walk (1hr 10mins)
Went to the gym
20mins stairmaster
15mins run
15mins run backwards
15mins bike
15mins rowing
Lunch - slimfast protein shake
Snack - cup of tea
Took Harley a walk (30mins)
Dinner - steak, roast tatties and veg
Took Harley a walk (50mins)
PM weight - 13st 4.4lbs
Water - over 3litres
Steps - 25129
After Harleys walk I went straight up to bed to chill and read a book that way I wouldn't snack which I believe is a big downfall for me
27/1/25 Day 6
Got up 8:30am (8hrs 30mins sleep)
AM weight - 13st 2lbs
Took Harley a walk (50mins)
Breakfast - protein flapjack
Went to the gym (upper body)
Lunch - protein shake
Took Harley a walk (35mins)
Snack - 2 oranges
Dinner - chicken noodle soup
Took Harley a walk (50mins)
Snack - popcorn
PM Weight - 13st 4.6lbs
Water - 3litres
Steps - 22894
22/1/25 Day 2
2nd day shift
Woke up at 4am (7hrs sleep)
Am weight - 13st 10.4lbs
Cycled to work (15mins)
Breakfast - tuna mayo wrap
Lunch - meal replacement shake and a scoop of protein
Went to gym
15mins run backwards
15mins bike
15mins rowing
15mins stairmaster
15mins run
Cycled home (15mins)
Snack - protein shake
Took Harley a walk (25mins)
Dinner - chicken salad with a couple of wraps
Snack - some chocolates
Pm weight - 13st 9.2lbs
Water - 5litres
Steps - 24583
21/1/25 Day 1
1st day shift
Woke up at 4am (4hrs sleep)
Am weight - 13st 10.4lbs
Cycled to work (15mins)
Breakfast - chicken mayo wrap
Lunch - meal replacement shake and a scoop of protein
Cycled home (15mins)
Dinner - chicken salad with rolls
Pm weight- 13st 13.8lbs
Water - 4 and a half litres
I'm back and raring to go. I'm still not 100% but I can't rest any longer as it's taking too long 🙃 to be honest I'm feeling a lot better and my spring is back in my step I just wish I could get rid of the cough. On antibiotics to hopefully help shift it
I'll start the diet later, still not feeling well 🙃
Gutted
I've been told by the doctor to rest up for a few days and allow my body to heal. I've really been enjoying the gym and I feel as if I'm progressing, especially cardio. I'm glad I never told her I went out a run this morning lol so I'm not going to do anything for the next couple of days, just chill on the couch, watch movies and eat what I want. Not going to log my progress till Saturday/Sunday
Peace out