15/2/25 Day 23
Got up at 7am (6hrs sleep)
AM weight - 13st 3.6lbs
Breakfast - protein flapjack
Took Harley a walk (1hr 20mins)
Went to the gym
20mins bike
20mins rowing
15mins stairmaster
15mins run
15mins run backwards
Lunch - slimfast protein shake
Took Harley a walk (15mins)
Dinner - chicken curry
Took Harley a walk (15mins)
PM weight - 13st 5.8lbs
Water - 2.5litres
Steps - 24366












