Anyway my friend said “you need to tone it down” to me so I’ve decided I can no longer speak and that I’ll be promptly passing away

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@garbanzosbeans
Anyway my friend said “you need to tone it down” to me so I’ve decided I can no longer speak and that I’ll be promptly passing away
RSD kicks in on the weirdest things like I just saw a time stamp on a post that was from 2007 and I was like “damn” and so I mentioned it in the tags and then the fuckin op sent me an ask telling me that it was posted like two days ago and they just edited the time stamp and anyway I’m awful
Thinkin bout how my friend sent me anons to tell me I was cool and funny and I thought people genuinely liked the content I created but it was just my friend tryna make me feel better which ultimately made me feel worse
Having adhd and having people recommend kindle books on your phone and telling them “I can’t read on my phone, I get distracted” and them immediately saying “well what about your iPad?” Is like telling people you can’t run because you have asthma and them being like “what about jogging?”
My breakdowns are like *really want subway* *dont have a ride to subway even though I have someone willing to pay* *college stress* *dont cry in front of you friends* *subway* *stomach hurts from not eating* *trying to disappear into the furniture so my friends don’t see me* *try not to cry* *subway* *stomach hurting*
Question gang am I allowed to be upset when people change plans and don’t tell me ?
And another - twf your big furry woof gfs keep forgetting you don’t actually sleep anymore but its not like you’re… complaining.
More pre-S5 ko-fi request art!! Werewolves vs Vampires AU anyone 👀?
(+Bonus scary Queen Angella and Adora Woofs)
Me: telling a story
My sister: you’ve told this story before
Me, RSD starting to kick in:
I made this because I actually did manage to brush my teeth tonight. Mimnty :-)
Me: damn I’ve got some problems, I should probably do something about them
Also me @ myself: you’re just overreacting
Me, while having a panic attack over being in my dark living room: U right
Depression is so weird cause like I just messaged my group chat and then nearly had a breakdown over annoying them
My friends: you sure you’re gonna be alright? We can stay if you want
Me: no, you can go I’ll be alright
Them: okay
Me as soon as they leave:
Anyway I punched a hole into the wall so now
I will cry in the shower
Sometimes I’m like “the joker doesn’t make sense” but then I get so angry and sad that I start losing my shit laughing
Adhd really is like… bedroom is slightly messy it would be nice to tidy it some
bedroom is very messy I really should tidy up
bedroom is chaotic I NEED to tidy but my brain says no. Why. Whyyy.
I guess I’ll just have to watch where I step in here for the rest of my life. The mess is everywhere. I’m one with the mess.
A sudden Need to Clean™ makes you get the room looking like some fancy homes magazine cover, and you think “I’ll never ever let it get that bad again, and then…
bedroom is slightly messy (uh oh)
ADHD organization tips:
-out of sight = out of mind, as in, if you can’t see it, you will forget it exists. Set up your space such that, when everything is put away, you can still see it all (remove closet doors, shallow shelves so nothing is behind anything else, etc.)
-one-step access. None of this “to get to this thing, I have to get a stool, remove the box in front of it, grab the thing i want, put the box back, put the stool back-” nah. One step access. Not even “this thing belongs behind this thing”. Open drawer. Is thing right there? good. Have to move other thing to get to it? bad. Multi-steps means you’ll rarely use it, and when you do, it will NEVER GET PUT AWAY AGAIN. Multi-step access is for deep storage and the items that get the least frequent use.
-an item’s home is within arm’s reach of where you are most likely to use it/want to put it down.
-items can have multiple homes and that’s ok. I have three pencil/pen cans around my room, and like two or three places where I’m “allowed” to place things like my wallet and keys (and I am NOT allowed to place them anywhere else, because then I’ll lose them forever).
-examine the mess on your floor and determine the categories, then ask why those things are on the floor.
—Why pile of clean clothes? because I didn’t want to fold them up. Solution: fuck folding clothes, clothes only get sorted into categories and then dumped into drawers or crates. That’s fine and ok.
—Why pile of kinda-dirty-but-can-still-wear clothes? because I don’t want to put them away (i wore them once) but i don’t want to put them in the laundry basket (they’re not really dirty yet). Solution: have a home for “kinda dirty” clothes. I drape mine over the edge of my hamper.
—- a bunch of trash on your floor? Because the trash can is all the way over there. Solution: put a bunch of trash cans all around your room.
—- pile of papers on desk? because i need to put them in my files where they’ll eventually go. Solution: one of those cute magazine boxes on desk, specifically for “to file” papers.
-permanent piles on surfaces go in cute little boxes exactly where they already were. e.g. pile on nightstand consisting of wallet, keys, meds, phone, etc??? cute little box right on the nightstand for all that stuff you’ll grab every day. Pile on desk of shit that you need to take back out to the kitchen but haven’t yet? grab a little tray specifically to accumulate things you’ll take back out to the kitchen at some point. box on nightstand for “stuff that could/usually does go in purse, but isn’t there today for whatever reason”. Lil box for “random tiny shit that I should put away at some point” like hair ties, safety pins, push pins, etc.
-it’s ok for things to “live” in the place where you’ll need them next, even if it’s not “away”, so long as those things aren’t in your way. My pjs live on my bed, because I’m going to wear them again tonight. If I’m feeling fancy I’ll fold them and put them at the foot of the bed. Most days I’ll just yeet them on there and that’s where they Belong. My meds belong in a lil box on my nightstand, because that’s where I’ll set out my pills for the next day.
- “dump station” = right inside the door, where you’ll divest yourself of everything automatically anyways. Hook for your purse, hook for workbag, a few hooks for coats etc (even though coats “live” in the closet, it’s ok for them to live here too), box/tray for wallet etc, place for shoes. Because I’m gonna dump them the moment I walk in the door anyway, and if their “place” isn’t right there, they’re just gonna end up part of the mess
-beware the corner piles. Observe them, question them, solve them. Shit accumulates in “dead spots” on the floor where you don’t walk often. Watch those piles. What are those piles? Where are their homes? And why aren’t they there? Are their homes too inaccessible? Did I accidentally start a new hobby and none of the supplies for that have a home yet? Is it something “in progress” that I still intend to work on/do something with?
you’ll still go through the cycles of accumulating mess and destroying it all in one go, but the mess accumulated will be so much less and so much easier to deal with.
@quousque this is amazing! I’m gonna print this out and use it to fix my mess! Thank you so much!
adhd be like *gets a word stuck in ur head* *gets one specific line of a song stuck in ur head* *gets a specific sound stuck in ur head* *gets a phrase stuck in ur head* gets a new word stuck in ur head* *gets a specific part of a tune stuck in ur head but u dont remember the words* *gets another word stuck in ur head* *g