Lint Roller? I Barely Know Her
trying on a metaphor
tannertan36
One Nice Bug Per Day
styofa doing anything
hello vonnie
🪼
Sade Olutola
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"I'm Dorothy Gale from Kansas"
PR's Tumblrdome
Not today Justin
#extradirty
Xuebing Du
Cosimo Galluzzi
Love Begins
Sweet Seals For You, Always
❣ Chile in a Photography ❣
Discoholic 🪩
Claire Keane
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@gemitaids
Per Week Per day You’ll lose
3500 cals 500 cals 2.2kg
3000 cals 455 cals 2.5kg
2500 cals 355 cals 3.0kg
2000 cals 285 cals 3.8kg
1500 cals 210 cals 5.1kg
1000 cals 140 cals 7.7kg
500 cals 70 cals 15.4kg
Remember it depends on the person
Stay safe lovelies ✨💕
Thinking of doing the ABC diet! Has anyone had good or bad experience/results with it? If so dm me I’d like opinions. Comment 🦋 if you want to do it with me starting on Monday xx
Thinspo 🍊
Orange is not appreciated enough.
A small collection of thigh thinspo
over the last 3 months
i am NOT going to binge on stupid worthless food.
i AM going to eat fruit and veggies.
i am NOT going to drink so much sugar it rots my teeth.
i AM going to drink more water.
i am NOT going to be lazy and not exercise. and shy away from the scale and mirrors in fear.
i AM going to work my ass off, literally.
i am NOT going to fail.
i AM going to be skinny by 2020.
i AM going to be proud.
i AM going to be happy.
i AM NOT going to give up.
NO MORE
But..
I'll do it tomorrow
I can't
It's too hard
I'm too tired
Waiting for it to get easier
Putting it off
I don't have enough money
I'm not motivated enough
I'm not good enough
I would, if...
I'll start tomorrow
But this is so delicious..
YOU CAN DO IT. WE CAN DO IT.
reblog if you think that curves are beautiful
just not on you
and if you support body positivity and healthy eating
just not for you
and if you love your curvy friends so much
but you just can’t seem to love yourself
don’t look at me okay
Fasting Tips
Fasting is hard. I just got done fasting for 42 hours (yay!) and it was sooo difficult. But because i now have control i’m going to fast again soon.
So i’d like to share my best tips on how to take control, stay in control, and fast.
NEVER EXERCISE WHEN FASTING!!
1. The first 12 hours are always the hardest. Distract yourself for the first 13 hours. yes 13 because by then the hunger pains will have subsided greatly. Read a book, watch movies. STAY AWAY FROM FOOD.
2. Drink diet soda when you’re stomach starts grumbling loudly and you feel super hungry. The carbonation will trick your mind and plus, the flavor will help you stay sane.
3. Chew sugar free MINT gum. The flavor will actually make your stomach feel at ease. It tricks your mind that you’re full. And i mean… who can actually eat something after that strong mint taste?
4. Brush your teeth every 6 hours. One, it’s keep your teeth hygienic and strong. And same with the gum, the mint taste will make it harder to eat. And if people ask if you want food, you can tell them you just brushed your teeth so you can’t.
5. If you must eat dinner with your family; say you have a stomach ache, sore throat, or even that your heads hurts too bad and you should take a nap.
6. If step 5 doesn’t work; hide the food. In your sleeves, down your shirt, in your pockets. feed it to the family pet. You can even do this trick-
(Get a cup and fill it with a little bit of water. Put the food in your mouth and chew DON”T SWALLOW and every few bites act like you’re about to take a drink drink, but actually spit the food into the cup.)
7. If you fast for more than 36 hours and you feel faint; take a nap, drink diet soda, chew gum, or you can even chew food and spit it out.
8. Look at thinspo constantly. This way you won’t lose motivation.
9. Do your makeup and/or have a spa day.You deserve the self care. And this will make you want to look beautiful, thin, small, perfect. Search up clothes you’ll wear when you reach your goal weight.
10. Stand in front of the mirror naked. Remind yourself why you’re doing this.
STAY STRONG!!
If you can have enough control to say no, then you WILL reach your ultimate goal weight. Just keep going.
It’s going to be hard. But it will definitely be worth it.
Thinking of doing the ABC diet! Has anyone had good or bad experience/results with it? If so dm me I’d like opinions. Comment 🦋 if you want to do it with me starting on Monday xx
Skirt thinspo
