GentleColorsWorld

[zmbigiiirl444]

𝕞𝕖𝕒𝕝𝕤𝕡Ø 𝕕𝕦𝕞𝕡

[gentlecolorsworld]

personal mealspo

[beingskinnyismydream1]

Workouts You Can Do In Bed

To Get Rid Of The “Are You Pregnant?” Belly :

20 crunches

35 sit ups

10 full body crunches

50 crisscrosses

10 wide leg cross sit ups

20 leg raises

To Get Rid Of The Jello Like Thighs :

100 pillow squeezes

30 side leg lifts (Each side)

To Get That Bubble Butt :

40 butt bridges

25 lying kick backs (Each side)

50 clam lifts (Each side)

20 forward kicks (Each side)

30 knee tucks (Each side)

There is literally no reason why you shouldn’t be doing these workouts ESPECIALLY if you’re in bed. You can do this! You reach that UGW

Made by: ThisIsAnaMyFriend

[ohnoregrettio]

Restaurants Safe Foods Masterpost

Food from my master post, this is just so you don’t have to scroll through the whole thing if you didn’t want to on my masterpost

A&W

Applebees

Arbys

Bojangles

Burger King

Bj’s

Carrabas

Cheddars

Chick-Fil-A

Chilis

Chipotle

Chuck E Cheese

Cici’s

Cracker Barrel

Culivers

Dairy Queen/Orange Julius

Denny’s

Dominos

Dunkin Donuts

Fire House Subs

Five Guys

Fuddruckers

Golden Coral

Hard Rock

In and Out Burger

IHOP

Jasons Deli

KFC

Krispy Kreme

Little Caesers

Krystals

Logans Road House

Long Horn Steak House

McAlisters Deli

McDonalds

Movie Theaters

Olive Garden

Outback Steak House

Panda Express

Panera Bread Co.

Papa Johns

Papa Murphys

Pizza Hut

Popeyes

PF Changs

Red Robins (yuUUMMM)

Ruby Tuesday

Sonic

Steak and Shake

Subway

Taco Bell

Texas Road House

Tim Hortons

Waffle House

Wendy’s

White Castle

Zaxbys

[antisocial-basketcase]

Reblogging because I’m leaving for vacation tomorrow and will use this daily

[ugw-95]

✨

[dainty-skinny]

l i f e s a v e r

[mythinlife]

Omg yes

[anythingelseanaplease]

I need a british one!!!

[thxnsouls]

Will reblog everyone I see this for ease

[sunflowerkidsclub]

Just so you know, restaurants are legally allowed to lie about their caloric nutrition up to 20%

[minuty]

[gentlecolorsworld]

Start

Last time I tried this it failed and was forgotten, but this go around I am really looking for a change with results. So for first post my SW: 125 GW: 110 UGW:90

[urnothungry]

How gorgeous is Lily Collins! I would go bi for her any day