Health Through Nutrition

Actions Worth Taking

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Great home for sale. Hello everyone!  Here is our newest listing.  Great home in Mar Vista, plus has studio with kitchen and bathroom for possible income opportunity.  Open house this Sunday 1-4pm.  Hope you can stop by.

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Beautiful property just listed.  Join us for the open house Tuesday 11-2 or Sunday 1-4 pm.

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Hey everyone, last video in this 6 week weight loss program.  check it out.  covers all you really need to know. Best of luck on your life style journey. 

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At least three things you did not know....

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Having trouble staying motivated?  Get some great tips on keeping the momentum going.

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Don’t underestimate the power of saying No.

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How you think about your body effects your ability to lose weight. 

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Ever wonder if weight loss supplements work?  check out this quick video on the best one’s.  

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How does stress, boredom, genetics and gratitude effect your ability to lose weight?  watch the video and find out.  

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Key elements to weight loss. 

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Stop blaming your genetics for weight gain. 

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The 7 Biggest Diet Mistakes

The 7 Biggest Diet Mistakes

Weight loss is tough. But many of us are making it harder than it needs to be. Today I will be pointing out seven of the biggest diet mistakes I see. Some of these may seem obvious, but it’s the small things that make the difference. Not drinking enough water Water helps keep you feeling fuller longer. Being hydrated keeps you from feeling bloated or getting a headache. Often times when you are…

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Like these reminders

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Through The Looking Glass

Through The Looking Glass

The skill that I have paid the most attention to in my role as a trainer, life coach, and self-aware adult is that of perspective. I understand that there are always two sides (or sometimes more) to a story and usually the reality is somewhere in the middle. Conversely I also know that the grass is really never as green as it seems from the “other side.” Changing your perspective is the single…

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perspective is everything.  great article

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Is working out critical to weight loss? No, here is why...

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You vs You how to win every time.  The battle to lose weight is a battle against yourself.  How do you make it a win. 

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everyone on a weight loss life style deserves a cheat day. how to do it and not gain weight. 

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Are you consistent in your weight loss behavior?