1. Coco Tropical Snow Honey Bowl
2. Fruit Mackarel Teriyaki Big & Baby Islands:
1. Coco Tropical Snow Honey Bowl
1 Teaspoon: Beet root powder
1 Tablespoon: Hemp Hearts
2 Tablespoons: Powdered Monk fruit sweetener
3 Teaspoons: Raspberry extract
20 Grams: Lakanto Maple Original
50 Grams: Brown Flax meal
Mix all of these ingredients.
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Frozen Fruits/ add ons stacked on top of “Coco Tropical Snow Honey Bowl”
Stack these ingredients as you wish!
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2. Fruit Mackarel Teriyaki Big & Baby Islands:
170 Grams: Kimchi Pickles
50 Grams: Jalapeño Olives
50 Grams: Kalamata Olives
130 Grams: Red Bell Pepper
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In 4 tiny bowls, add these (one ingredient per bowl):
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In the an airfryer, add these:
100 Grams: Brussels sprouts
100 Grams: White cauliflower
Grams: Extra virgin olive oil 90
1/2 Teaspoon: Garlic powder
1/2 Teaspoon: Ground black pepper
1/2 Teaspoon: Rosemary powder
1/2 Teaspoon: Applewood Bacon salt
1/2 Teaspoon: Cinnamon powder
-Add Broccoli, Brussel sprouts and White cauliflower inside an airfryer bucket.
-Then, add olive oil on top of the vegetables.
-Then, add the seasonings listed above.
-Then, air fry at 390 Degrees for 9 minutes.
-Lastly, add 50 Grams: shredded cheese. Let the remaining heat slowly melt the cheese over the vegetables.
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3 Teaspoons: Coconut oil.
-I cooked the plantain in the following order: I added the coconut oil, then the platains.
-Cook these to your liking. I cooked mines for 2 minutes, then flipped for 2 minutes. I then took the plantains off the pan and mashed them with the end of a coffee mug.
-Then, back in the pan for 2 minutes. Then flip again for 2 minutes.
-I have a gas stove top. I used level 4-5ish on a gas stove top.
-I dropped 160lbs in less than a year!🔥⚖️
-I eat breakfast, lunch and dinner…at once!
-I only eat what you see on any given video that very
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